We all encounter challenges in life without caution. Handling the surge of emotions resulting from these unexpected experiences can negatively impact our behavior and interaction with others. My goal is to help you overcome those difficulties and re-imagine your life in the future. I am a psychotherapist who helps get to the root of your symptoms. Whether it’s anger, depression, anxiety, trauma, problems with self-esteem, or relationship difficulties, we will identify whatever hinders your growt...
I am well-versed in working with people of all ages and life experiences, including those coping with depression and anxiety, stress, loss, lack of motivation, adjustment, trauma, and life transitions. I am particularly interested in working with individuals on early adulthood life transitions including college and early career. I work with individuals to build awareness and insight, find effective coping skills, and have healthy, satisfying relationships. I recognize that there is no one-siz...
Do you struggle with depression, anxiety, or ADHD? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help processing trauma? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral ...
Hello! I am Sabrina, DC born and raised, and from a large immigrant Peruvian household. I believe therapy is a helpful space to deepen one’s understanding of themselves and others. It is also a space for growth and healing from our past experiences that have shaped us and our worldview. I use a systemic lens that involves viewing the individual within the context of a larger system. This includes people, environments, rules, and societal norms that impact us....
At Thriveworks, we believe that everyone can benefit from counseling with a skilled and caring professional. That’s why we’ve created an enrollment-based practice truly designed around our clients’ needs. We accept your insurance just like a regular counseling center, but you get much more. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions....
Hi! I'm a blind and neurodivergent therapist, and I use they or she pronouns. Are you struggling with procrastination, prioritization, or adulting? Do you feel burnt out and are not sure why? I can work with you to understand how your brain works so that we can figure out what tools and strategies might be right for you. I often use humor in our sessions, and I believe that the therapeutic relationship is key. I have an executive functioning coaching background and can incorporate some coaching...
Ever feel like no one gets you? Not your parents, friends, acquaintances? You feel like you don't belong anywhere? School feels overwhelming and you don't have anyone in your family who can relate to you? You ever feel like you don't want to get out of bed for the day, you just want to lie there under the covers? Are you drinking more on the weekends so much so that you can not remember what you did the night before? Do your friends and family tell you that they are concerned about your drinkin...
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Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. In our sessions, I promote behavioral transformation. I do this by encouraging a positive outlook, adopting new attitudes and reactions to everyday life. I have the tools and professional experience to help you achieve your goals. ...
If you struggle with binge eating, overeating or emotional eating, or you have struggled to lose weight in a realistic and sustainable way, I can help. If you find yourself thinking about your food, your body or your weight for most of the day or you feel anxious about not being able to lose weight, then reach out for help. My team has a combined 20+ years of experience working with these types of concerns. Let us help. Reach out today....
I am part of a well-established group practice that offers multiple modalities of therapy, career counseling and coaching. Personally, I have over 20 years of experience providing clinical services in a variety of settings, but most recently, I have focused on private practice. I work with young adults, adults, couples and groups....
Our dedicated therapists are honored to walk alongside you on your individual journey to personal wellness. Let us be a part of your healing process through personalized therapy, offering unwavering support and specialized care as you navigate life’s challenges. Together, we can create an individual therapy plan that empowers you to reach your mental wellness goals and strengthen your relationships. Your path to healing is unique, and our therapists are here with open hearts and compassionate ca...
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I use a holistic mind-body approach to help my clients overcome overwhelm. Overwhelm can look like perfectionism, anxiety, depression, illness, pain, and more. Overwhelm causes the nervous system to stay in the fight-of-flight stress response. The mind-body, psychology, and coaching techniques I use help to unwind the nervous system from its chronic state of stress to help my clients live a happier, healthier life....
Anchal Khanna MS, LCMFT is a licensed clinical marriage and family therapist with over twenty years of experience as an individual and couples therapist, group facilitator and trainer. She works with adults of all ages from diverse backgrounds who are concerned about a range of issues including marital issues, family relationships, mood disorders, relationship difficulties, cultural adjustments and the transition to parenthood. Her work experience as a therapist has included working in outpatie...
The Calming mind is a psychotherapy practice based out of Bethesda, MD providing both in-person and teletherapy to clients in the Washington, DC Area. The Calming Mind specializes in working with young adults who are experiencing a depressed mood, having difficulty handling stress and looking to find new and healthy ways to better cope. Our highly trained therapists are here to help guide you towards improving your life....
My clinical interests include inter-generational healing, building healthy self-esteem, trauma recovery, grief and bereavement, self-harm and suicidality, masculinity and men’s issues and strengthening couple and co-parent relationships....
I work with adolescents and young adults on issues of stress, anxiety, social relationships, and life transitions....
Please visit my profile to learn more about my services.