Potomac Mental Health Therapy

Do you struggle with depression, anxiety, or ADHD? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help processing trauma? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.

If you experienced traumatic events, those events can be fueling the challenges that you face today. You can expect me to deliver holistic, trauma-informed therapy that helps you address depression, anxiety, and other mental health challenges. You can gain control, acceptance, and balance in your life.

You can expect warm, supportive, safe, and collaborative therapy. Expect down-to-earth help based on the best tools for your needs and goals. We will leverage your own understanding and experience. After all – you are the expert on your life. Reach out today. Start your journey to restoration and empowerment.