Living Deliberately, is a practice dedicated to the health of our clients. We are a multidisciplinary team of therapists and nurse practitioners that take client care at the forefront of our service model. Diversity is part of our core values and we represent that in our staff and the issues that we work with. We work with management of depression, anxiety, addictions, relationships, traumas, and bipolar disorder predominantly....
I know that starting therapy can be stressful and intimidating a process. It doesn’t have to be ! All people strive to reach their fullest potential and heal from the past. We need to be seen, heard, understood, accepted, and loved just as are right now. Hardship, trauma, and stress changes the way we are in-tune with ourselves, in relation to others, and make sense of life. I view therapy as supportive place to foster change. I take a person-center approach and focus on building a comfortab...
With warmth and empathy, I create a nurturing environment where children, adolescents, and young adults feel seen, heard, and valued. Through the transformative power of expressive arts, I guide individuals to explore their inner worlds, fostering self-awareness and creativity. My focus lies in creating inclusive spaces for those who think, feel, and communicate differently. My passion lies in guiding children, adolescents, and young adults towards discovering that life doesn’t have to be so ...
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Welcome! Feel free to give a call.i offer free phone 20 min consult....
Real men embrace vulnerability, honesty, and courage. It takes guts to admit needing help and face struggles head-on. It takes strength to open up, and true bravery to take action and make lasting changes. If you're a guy reading this, chances are you're tired of pretending everything is okay when it's not. Let's be real, we often hit a wall in life and reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine, and can guide you across? As we emba...
Developing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy and fulfilling relationships, and cope more effectively with life stressors. Through the therapeutic relationship, we will work together to identify underlying patterns of behaving, relating, and experiencing that may be contributing to conflict in your life. I utilize an integrative approach that incorporates aspects of Relational Psychodynamic Theory, Attachmen...
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I specialize in working with young adults (age 18-30) and enjoy working with college students. Whether you are looking for support with a transition to college or navigating challenging experiences, we can work together to discover your strengths and reach your goals. I utilize a trauma-informed approach and rely on the therapeutic connection to cultivate growth and resilience. I know how difficult it can be to experience vulnerability and emotion, and I am honored to create a non-judgmental ...
Taking the first step by deciding to pursue therapy can be difficult. Living with untreated anxiety or depression can be even worse. Most of our lives we are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling. However, by articulating these emotions, putting words to the oftentimes debilitating feeling...
Often clients come to me after having negative experiences in therapy in which they have felt either judged or misunderstood or it’s their first time calling a therapist and they hold a lot of anxiety about the process. I provide a counseling environment where clients feel heard, valued, and truly accepted. I believe that a client's own unique strengths and insight, along with my guidance, can provide the tools needed to achieve personal goals and help clients BECOME who they want to be....
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Finding a therapist that fits can be an answer to helping you build Independence, learning how to take good care of yourself, make better or more healthy choices, and help you to perceive possibilities that previously seemed out of reach. I have worked with young adults, individuals, and families using an eclectic approach utilizing CBT, Mindfulness, and Motivational interviewing-tailored to the unique needs of each new client. I have over 13 years of experience in a variety of settings and wit...
We provide therapy to individuals, couples and families helping people address anxiety, depression, relationship conflict, intimacy issues, anger, parenting challenges and life transitions. Our counselors have extended training in Cognitive Behavioral Therapy (CBT), Emotionally Focused Couples Therapy (EFT), and Sex Therapy to help you make the change you want. The practice provides psychotherapy in the greater Baltimore area and is conveniently located in Lutherville, Maryland at Greensp...
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in the treatment of ADHD, anxiety, depression, bipolar disorder, OCD, and PTSD. Known for my compassionate, patient-centered approach to mental health care, I provide comprehensive psychiatric evaluations, accurate diagnoses, and individualized psychopharmacological and therapeutic interventions for individuals across the lifespan. With a strong commitment to holistic care, I consider the biologica...
Whether you are looking for a space to unload and process, find new tools to navigate life, set and reach new goals (or recommit to previous ones), explore your identity, work through stress and trauma, improve your relationships, boundaries, and communication (including with yourself), or are finally ready to honor all the parts of you (and let go of those burdens which are not yours to carry), I am here to support you in the process. I hope to challenge you to uncover and project your authenti...
Welcome to Prolific Health Programs, LLC. (PHP) We are a behavioral health agency, servicing clients located in the Baltimore Metropolitan area. Our approach is to provide holistic care to children, adolescents, adults & families diagnosed with mental illness and co-occurring disorders. Our mission is to provide our clients with mental health education. and services that will enhance their vocational, social, and intellectual skills needed to integrate back into their communities. We provide the...
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