Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a variety of techniques to meet each of my clients’ unique n...
I help highly functioning individuals reduce anxiety, stress, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated profession...
Hi there, I'm Jessica! Are you struggling with parenting, relationship issues, past trauma, anxious thoughts, or adjustments to adolescent, adulthood, or older adulthood transitions? Please come talk to me! With over 5 years of experience in therapy and more than a decade in the social work field, I bring a wealth of knowledge and compassion to our sessions. I hold a Master of Social Work (MSW) degree and am a Licensed Clinical Social Worker (LCSW). Additionally, I am certified in trauma-...
Hello. So much changes when you are in college. Much of it is welcomed but things can become overwhelming fast. Some experiences challenge our beliefs about ourself, others, and this life. It's hard to know how to meet all the demands while prioritizing your mental and overall health. Having a space to talk openly without judgment can help you to sort through it all and gain confidence in yourself. Therapy provides that space. I have been helping people to address real challenges for over 16...
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Hello, I'm Sonya, a Licensed Clinical Social Worker in the State of Maryland. With over 30 years of experience, I specialize in working with children, adolescents, and adults, tailoring my approach to meet each client's unique needs. I hold degrees from Morgan State University and the University of Maryland School of Social Work, and my professional journey has taken me through residential programs, outpatient mental health settings, and educational forums across all grade levels. My ther...
The Center for Cognitive Behavioral Therapy helps students who are struggling with challenging emotions and stressors that are getting in the way of the life they want to live. We provide our clients with the highest quality evidence-based psychotherapy to help you finally achieve your goals and build the life you want for yourself. CBTMindful is a one-of-a-kind psychotherapy practice. The work we do at CBTMindful changes lives. We provide hands-on, problem-solving focused therapy that holds ...
Specializing in the treatment of anxiety and obsessive-compulsive related disorders, I value the importance of utilizing evidence-based treatments to help you live your valued life. I believe in the importance of the therapeutic relationship and seek to cultivate this through trust, respect, and empathy. During our work, you’ll learn to utilize practical strategies to help you cope, identify and work though unhelpful thinking patterns, reengage with areas of your life that have been avoided, and...
Mindful Therapy Collective was founded to provide a safe space for individuals to mindfully heal, grow, and achieve their goals. We understand the importance of finding the best fit for you and are here to support you on your journey and navigate it together. Therapy at our practice is centered around trust, empathy, and collaboration. We view clients as the experts of their own lives and use tools and techniques that will help you reach your fullest potential. Our practice is made up of highly ...
Hello, I'm Carlisle. Feeling confused? Down? Foggy? Have you tried everything on your own and don't know what to do anymore? We all have struggles that we can't manage on our own. I can help you to manage and comfort your pain. You are not alone. As a Licensed Clinical Social Worker with 16 years of experience, I have had the privilege of working with children, adolescents, and adults facing a wide range of challenges. Whether you're dealing with significant behavioral issues, mood disord...
I am a doctoral prepared and board certified psychiatric mental health nurse practitioner with 16 years of nursing experience. My experience include working with individuals and families who struggle with addiction, eating disorders, anxiety, mood disorders and obsessive compulsive disorders. My therapeutic approach consists of Solution Focused Brief Therapy (SFBT), Supportive Psychotherapy and Motivational Interviewing while using a patient-centered approach. Whether you're seeking holistic the...
Does it ever feel like you and your mind aren’t on the same page? Your relationship with your mind is one of the most important connections in your life. Many factors can complicate this relationship, such as mental health conditions, relationships with others, parenting, life transitions, grief, or identity challenges. Together, we can navigate these challenges to help you and your mind live with intention and harmony. Intentionality is key to living a purposeful life and finding inner peace. I...
From Broken Therapy As my practice’s name implies, we can all feel broken at times. And to compound matters, we might face discrimination through no fault of our own—on the basis of race, sexual orientation, gender, finances, age, health or ability status, or neurocognitive differences. In my years of practice with the chronically ill and under-housed, I’ve seen and addressed the fallout from stigma and institutional barriers all day every day. So that’s the bad news, which you probably...
Are you feeling stressed, anxious or overwhelmed? Are you currently navigating a significant life transition? Individual therapy sessions can provide valuable insights into the root causes of these emotions, allowing for a comprehensive understanding of their underlying triggers. Moreover, these sessions empower you to acquire essential skills for effectively managing both present difficulties and future challenges. Engaging in therapy signifies the first and pivotal step toward nurturing fresh ...
Hi, I'm Dan. No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but they can continue to trigger anger, depression, and anxiety. Over the years, I've found that using Emotional Freedom Techniques (also known as Tapping) can promote healing of these triggers. As these triggers heal, anger, anxiety, and depression lose their grip on your life. Special notice for VETS: The Tapping method is the most effective treatment for battlefield trau...
I use drama therapy, talk therapy, and EMDR therapy to help people transform from surviving to thriving. I tend to work best with people who feel used, abused, neglected, or rejected and people who want to find or reclaim their voice....
I listen closely to each individual and support his or her unique ability to heal by utilizing the wisdom of their mind, body, and soul. My approach is grounded in the belief that each person possesses innate inner resources he/she can use to heal, grow, thrive, and fully connect with their soul to become the whole person that they are meant to be. My service is the work of the soul. My work and approach are characterized by intuition, compassion, optimism and collaborative exploration, and a re...
We are located in Allegany, Baltimore, Carroll, Frederick, Harford, and Howard County. Serving children, adolescents, and adults, we have many therapists with all different backgrounds. We offer a range of theories and techniques from Behavior Modification, Play Therapy, Art Therapy, and Family Systems to CBT DBT, Sand Tray, EMDR, Motivational Interviewing, and Reality Therapy. Each person is individually assessed for needs and an attainable treatment plan is developed to reach goals....
Hello, Thank you for taking a moment to learn more about me. I am a licensed clinical social worker who has experience helping college students through relationship difficulties, academic challenges, as well as struggles with the overall adjustment to life as an adult. My practice is fully remote for the foreseeable future. I offer appointments Monday through Friday 8 am to 7 pm. Have a great day, Kathi Nardella...
I believe that how we interact with others in the present often grew out of lessons learned earlier in life. Sometimes, people use strategies to cope with situations that once made sense but are no longer effective or useful. I also believe that everyone has strengths that can help guide decisions and behaviors in the present. I believe in a collaborative approach to therapy, where we become travelers on your journey; we look at concerns, explore their origins and feelings that arise, and discus...