In my practice I lean on the tenets of trauma-informed practices, the neuroscience of connection, and attachment research. Together we can unearth the keys to having more ease in your day-to-day and shift away from unhelpful patterns of thoughts and actions. My approach is grounded in anti-oppressive trauma-informed strengths-based therapy that holds the intersectionality of clients' identities and addresses various forms of oppression that impact mental health and well-being. I will provide com...
Dr. Milgraum is a licensed psychologist who has been in practice for over twenty years. He strives to create a professional environment that meets clients’ individual needs, based on their presenting problems and concerns and their unique lifetime experiences. He has extensive experience working with people from diverse ethnic and cultural backgrounds. He is also an author who writes about the integration of psychology and spirituality. Dr. Milgraum and his associates work with individuals ...
My therapeutic approach combines a client-centered, strengths-based philosophy with evidence-based interventions. I believe clients are the experts of their lives and have the capacity for transformation. By focusing on their unique strengths and providing practical tools, I empower clients to navigate challenges, achieve goals, and promote positive change. My background in success coaching allows me to incorporate valuable techniques that foster personal growth and create a supportive, collabor...
I am a Licensed Clinical Social Worker and Certified Chemical Dependency Counselor with close to 20 years of experience. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life. I specialize in CBT (cognitive-behavior therapy), mindfulness and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and belie...
Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Do people tell you that sometimes you are thinking way outside the box? Are your parents different from you and do they want you to be someone else? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. It can also mean constantly asking yourself: Will I ever fit in? ...
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with young adults who experience anxiety and stress. I'm here to help you gain the tools you need to ...
Urban Village Therapy has a strong passion to help you alleviate distress and gain insight into your struggles. We specialize in helping young adults navigate life transitions, gain relief from anxiety and depression, and manage relationship stress. We imagine you may be feeling overwhelmed with emotion but life doesn't have to be a constant balancing act in which you’re trying to effectively manage your academics, social life, family, or dating, constantly shifting yet never feeling steady. May...
Over the years, my therapeutic style and experience have evolved. I discovered that having flowing conversations that invite exploration, processing, understanding, and growth has been impactful. Providing a safe and trusting space to be our authentic self, is an important part of the therapeutic environment and alliance. My goal is to provide effective and evidence-based practice to support clients in their mental and emotional health, and to support them in their journey of becoming better ver...
Are you feeling like you are sinking and you can’t seem to find a way to stop it? Perhaps you are experiencing intrusive negative thoughts or excessive worry. You don’t recognize yourself anymore and you struggle to get through the day. Whether you are dealing with overwhelming emotions, feelings of disconnection, or are simply unsure what direction you need to go in, you are taking a courageous first step by just looking for a therapist. Imagine a space where you can communicate and express...
Are you feeling anxious, confused, stuck, sad? Dealing with things that are getting in the way of living your best life? You deserve to feel better. In my work as a therapist and college counselor for the past 20+ years I have witnessed the incredible strength and resilience in people despite life's hardships, losses and traumas. I work with adults and teens to deal with life's challenges such as relationship difficulties, depression, anxiety, loss, trauma, adoption, parenting, divorce, gender...
Thanks for finding my page! I'm admired by your courage to take this next step. I typically work with young adults and college students experiencing anxiety, depression, relationship issues, questioning where their life is headed, etc. Whatever it is, I'm here for you. While my approach depends greatly on what's going on in your world, I typically utilize aspects of CBT, mindfulness, and psychodynamic theory in my work. I am also an MSPE (Mindful Sport Performance Enhancement) trained ins...
Are you are stressed at school, or worried about your relationships? Do you find that you keep repeating the same mistakes no matter how hard you try to avoid them? If the answer is yes to any of these questions, then individual therapy can help you explore familiar patterns, make changes, and improve your quality of life. Through individual therapy you can gain tools to replace negative thoughts that often lead to self-destructive behaviors. Change is a process that takes time and investmen...
Grow Your Mind Psychotherapy is a trauma-informed group practice in downtown Silver Spring in which they provide counseling services for children, adolescents, and adults. We have therapists who are specialized in treating a wide range of psychological difficulties, such as depression, anxiety, OCD, attachment issues, trauma…etc. The therapists at Grow Your Mind Psychotherapy are caring, compassionate, and supportive. They use evidence-based interventions with a holistic approach. Whether you...
Living with ADHD, anxiety, depression, or family members who are suffering from these can be exhausting and overwhelming. Our clinicians work with you to improve your daily functioning so you feel more motivated and able to identify and reach your personal goals. PRN Counseling offers customized mental health therapy services for ages 8-98! Our boutique Psychotherapy practice has been serving individuals, families, and couples in the DMV area since 2012, bringing more harmony and peace of mi...
We have immediate low-cost options for Missouri students. We work with individuals, families, and children. We specialize in trauma including generational trauma, perinatal, immigrants, parent-child relationship issues, depression, anxiety, self-esteem, and family conflict. Our greatest intention is to help you understand yourself better and improve your quality of life and relationships. We tailor our approach to the needs of each person or family, responding to your unique problems, identi...
Therapy is all about the relationship you have with your therapist. Shana specializes in working with trauma and its related disorders. Trauma shatters your world the world around you, including your personal and professional relationships. Shana bring creativity and above all else sincere caring for her clients. She creates a warm self-honoring environment that increases in the ability to develop positive tools to navigate through their traumas, challenges, anxieties, and fears. Shana's counse...
I am a heavily convicted Person-Centered and Cognitive Behavioral therapist who prioritizes therapeutic rapport to foster a consistently safe environment for genuine exploration and expression of self. My scope of practice includes but is not limited to, anxiety, depression, adjustment disorders, and grief. I wholeheartedly believe the process of therapy can change your life by first helping you feel understood and accepted, and second by learning (and sometimes unlearning) what is necessary to ...
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strateg...
Hello, Thank you for taking a moment to learn more about me. I am a licensed clinical social worker who has experience helping college students through relationship difficulties, academic challenges, as well as struggles with the overall adjustment to life as an adult. My practice is fully remote for the foreseeable future. I offer appointments Monday through Friday 8 am to 7 pm. Have a great day, Kathi Nardella...
While I specialize in working with first responders, I enjoy treating diverse populations and have 15+ years of experience in community mental health. I primarily work from a trauma-informed approach to help clients understand how thoughts fundamentally shape their emotions, behavioral patterns, and responses to life’s challenges. As a Licensed Clinical Professional Counselor and National Board Certified Counselor (NCC), I incorporate skills and practice into the therapy process. Using a persona...