How many times have you heard, “These are the best years of your life”? And who says this? [Hint: adults who went to college many years ago.] But if you ask a college student, there’s a good chance they will talk more about anxiety or depression than enjoying the best years of their life. According to the American College Health Association’s 2018 study, 63 percent of college students said they had “felt overwhelming anxiety” and more than 41 percent said they had felt so depressed that it wa...
I use a holistic mind-body approach to help my clients overcome overwhelm. Overwhelm can look like perfectionism, anxiety, depression, illness, pain, and more. Overwhelm causes the nervous system to stay in the fight-of-flight stress response. The mind-body, psychology, and coaching techniques I use help to unwind the nervous system from its chronic state of stress to help my clients live a happier, healthier life....
I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity. I have had the privilege of helping individuals make meaningful change in their lives for over a decade. My approach is highly collaborative, and individual...
I'm Kris. I enjoy serving clients ages 14-65. My approach to therapy is grounded in the belief that clients have all the wisdom and capacity to heal after traumatic experiences. With the right help, we can all tap into the power of recovery - we are our own best healer and we heal in relationship to others - not in isolation. I am formally trained in Eye Movement Densensitization and Reprocessing (EMDR), DBT, IFS, and Nature-informed therapy (NIT). I received my B.A. in Legal Studies with a cert...
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Are you having trouble falling or staying asleep? Are you replaying painful memories in your head, unable to get past troubling thoughts? If you have tried everything to get better sleep, get rid of negative thoughts and anxiety, I can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia). In my practice, I help teenagers and adults work through depression, anxiety, trauma, chronic illness, problems sl...
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Hi! I'm a blind and neurodivergent therapist, and I use they or she pronouns. Are you struggling with procrastination, prioritization, or adulting? Do you feel burnt out and are not sure why? I can work with you to understand how your brain works so that we can figure out what tools and strategies might be right for you. I often use humor in our sessions, and I believe that the therapeutic relationship is key. I have an executive functioning coaching background and can incorporate some coaching...
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strateg...
The Calming mind is a psychotherapy practice based out of Bethesda, MD providing both in-person and teletherapy to clients in the Washington, DC Area. The Calming Mind specializes in working with young adults who are experiencing a depressed mood, having difficulty handling stress and looking to find new and healthy ways to better cope. Our highly trained therapists are here to help guide you towards improving your life....
My clinical interests include inter-generational healing, building healthy self-esteem, trauma recovery, grief and bereavement, self-harm and suicidality, masculinity and men’s issues and strengthening couple and co-parent relationships....
Our goal is embedded in our name. Through therapeutic and skill building services, we aim to guide individuals on their journey to discovering their best self! So what exactly is meant by “your best self”? Your best self is a fully-integrated and well-balanced YOU with all the skills and awareness needed to thrive emotionally, physically and socially. Are you ready to discover the best version of yourself?...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
At Thriveworks, we believe that everyone can benefit from counseling with a skilled and caring professional. That’s why we’ve created an enrollment-based practice truly designed around our clients’ needs. We accept your insurance just like a regular counseling center, but you get much more. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions....
We specialize in working with teenagers and adolescents, men and men's issues, foster parents, adoptive parents, people in foster care, and those who were adopted. We also specialize in working with persons who identify as LGBTQIA2+. We also have a passion for working with clinicians, healthcare workers, and students....
I have been a licensed therapist for over 12 years. I went back to college later in life to obtain a social work degree. I have training in trauma, anxiety, depression, grief, transitions and family relationships. I use a person centered approach and also use Cognitive Behavioral Therapy. We all need support at various times in our life. With all the stressors we are facing now, please do not be hesitant to at least give therapy a try. I don't think you will regret that decision....
Here at Trap House Therapy, we cater to the population that believes therapy "just isn't their thang!" Our office promotes self-awareness, accountability, and most importantly self-empowerment; by helping clients uncover the resources they possess inside to achieve their desired growth and highest form of self. If you are looking for someone who will be attentive to your needs, treatment goals and helps you work through your most vulnerable moments safely; then Trap House Therapy is the place...