The experts in young male mental fitness, Riser+Tread aims to help young guys step up and move forward in their lives through a combination of therapy and coaching. Our work has spanned the entire age and gender range, while our typical client is male between 8-25 years of age. Riser+Tread is uniquely feedback-driven and goal oriented. Our clients leave with concrete steps they can take, strategies they can use, and insight that quickly generates personal momentum. We offer free c...
In my practice I work with older adolescents and adults, focusing on personal awareness, empowerment, building skills for navigating life stressors, and enriching personal relationships. I have over 15 years of experience working in the areas of addictions, anxiety, depression, life transitions, and relationship development. Together we will explore patterns and choices that contribute to your accomplishments and struggles. We will work towards self-awareness while remaining solution-focused,...
My practice provides a safe and caring space where meaningful change is possible. The solution-focused services are tailored to meet the individual needs of my clients. I draw from a variety of theoretical orientations and am skilled at using cognitive behavioral, psychodynamic, and relational treatment approaches....
College life presents its own unique opportunities for self-growth. You may be bringing unresolved childhood issues with you to college, struggling with relationship issues, anxiety, fear, or stress impacting daily life. Counseling together may assist in leading a healthier and happier life. I work best with individuals that are curious for self exploration. I offer a non-judgemental and safe place for students to explore. I utilize EMDR, CBT, Solution-Focused, and strengths based approache...
I believe that full recovery from eating disorders is possible. I also believe that everyone deserves to have a relationship with food that feels truly joyful and nourishing. If you are struggling with an eating disorder, or if you feel stuck in a restrictive diet cycle and would like to heal your relationship with food, I am here to help....
My name is Adam Saltz, and I am a fully licensed and insured psychotherapist. I have been helping people improve their lives through counseling for over 15 years. I love watching people become the person they knew they could become. My counseling space is located in a beautiful and comfortable office in a private setting that my clients rave about. I use proven and effective methods to help people feel better about themselves and lead healthier, more fulfilling lives. I would love to speak to yo...
I specialize in anxiety, depression, body image issues, eating disorders, obsessive compulsive disorder & college adjustment/ stress. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. T...
Hello, I'm Vanessa. With over a decade of experience in the field of mental health, I am passionate about helping individuals navigate their unique journeys. I earned my degree in Psychology from the University of Florida and later completed my Master of Social Work at Boston University. Additionally, I have a trauma certificate, which has deepened my understanding and ability to support those who have experienced significant life challenges. Throughout my career, I have had the privilege of...
Hi, I'm Chloé, a Licensed Clinical Mental Health Counselor with an MA in counseling. I specialize in addressing anxiety, depression, and nervous system regulation through a holistic lens. My goal is to help you realign with your true self, gain clarity on your values and goals, and understand what might be holding you back from the life you envision. Together, we can work towards empowering you to make meaningful changes in your life. I take a person-centered and strengths-based approach, m...
Hello! Guidelight offers short-term Partial Hospitalization (PHP) and Intensive Outpatient (IOP) for folks of all genders. We're conveniently located in Waltham near Rt9, I-90, and I-95. We utilize our evidence-based curriculum to provide you with skills that you can start using after your first day with us. Our warm, caring, and highly experienced team looks forward to working with you! - The Guidelight Team...
Hello, I'm Anita. I support individuals and couples working through issues related to depression, anxiety, addiction, insomnia, fatigue, medical health challenges, communication issues, and trauma. My approach to therapy is collaborative, and I use curiosity, respect, informed listening skills, and an embodied presence to support you with your concerns. I am trained in Gottman Family Therapy, Ericksonian Hypnotherapy, Somatic Experiencing, EMDR, Trauma-Informed Care, Dialectical Behavior The...
As a psychologist with a passion for supporting young adults, I’ve had the privilege of working in college mental health settings at institutions like MIT, Tufts, and Boston College. My experience spans all ages, allowing me to connect with people at different life stages. I specialize in LGBTQ psychology and have a strong foundation in women’s and gender issues. I thrive on exploring cultural identities and helping individuals navigate their journeys, whether it’s related to gender and sexua...
Hey there, I'm Nicole, your friendly introverted therapist and self-proclaimed cozy queen. If you're ever in need of some mental warmth, a good laugh, or just someone to talk to about trashy TV, I'm your gal. Let's wrap ourselves in fuzzy socks and dive into your feelings - because nothing says 'therapy' quite like a cozy blanket and a fresh cup of coffee in your own home. I have over a decade of experience in the field of social work. From adoptions to school counseling, I've done it all! D...
Whether navigating anxiety, depression, loss, conflict, or life's changes, I offer compassionate mental health support tailored to your unique path. I am a licensed clinical psychologist who is a passionate advocate for women and children. I have extensive experience working with children, adolescents, and adults in a wide-range of settings, including private practice, community mental health centers, and schools (pre-K through college). Strength grows where healing begins. Reach out and I w...
WIth over 25 years of experience as a Clinical Social Worker, I have enjoyed working with young adults as they navigate many of life’s transitions. Listening to the stories of many students as they begin college or new chapters, I am aware of the “noise” that often contributes to self doubt and confusion. I specialize in navigating these challenges that often come with life transitions: the excitement as well as the uncertainty, anxiety, sadness and fears. I love to partner with college stud...
I specialize in working with children, adolescents, families, and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families. As a clinician for 20+ years, my treatment modalities are diverse and include insight-oriented therapy, solution focused work, cogn...
I am a warm and compassionate therapist with training in a range of techniques to support diverse client needs. I aim to create a safe, accepting space for growth, healing, curiosity, and problem-solving. In my work, I place a high value on helping clients build self-awareness with attention to balance and wellness. I take a strengths-based approach and encourage exploration of both the past and the present. Treatment is individualized, depending on a given client's goals and priorities. I wo...
My therapeutic approach is rooted in the belief that creativity is a powerful tool for self-expression and healing. I strive to create a safe and non-judgmental space where individuals can explore their emotions, break through barriers, and tap into their inner strength. Every person is unique, and my goal is to tailor my therapeutic techniques to meet the specific needs and preferences of each client. Expressive art therapy provides an alternative form of communication, particularly benefici...
I've worked with students in the Boston area for the past few years, addressing a range of issues from stress with friendships or school pressure to struggles that require an increase in care. If you are interested I'll introduce expressive arts therapy techniques including art, music, drama. Tapping into your creativity can really speed up the process of building a comfortable therapeutic relationship. I'm an enthusiastic advocate of short-term therapy because it fits so well within the changin...
Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ours...