I actively engage with my clients to help them identify and articulate their distress. We work together to discover the counter-productive behaviors and thought patterns leading to this distress. We then work together again on challenging and changing those thoughts and actions. You can expect a therapy experience that is engaged, solution focused, and interactive....
I offer psychotherapy for individuals, with a focus on college students and young professionals. People seek therapy in times of frustration, suffering, and dissatisfaction--in my practice I take time to understand what brings you in and take a deep, collaborative approach to treatment. Whether you are looking into therapy to deal with a one-time event or to manage a lifetime stressor, together we can facilitate change to help redirect your time and energy from distress towards living a fulfilli...
I offer a collaborative space to address a range of issues, with a particular interest in working with life's big transitions. For example, professionals launching their careers and students formulating their vocational goals; or people in family changes: entering long-term commitments, early parenthood, divorce, or grief. Therapy can provide a non-judgmental space that is both warmly supportive and challenging. Our work will typically balance a combination of self-reflection and change. We s...
As a psychologist, I help college students explore their thoughts, feelings and relationships in a supportive and optimally challenging environment. I am committed to helping my clients feel better and become the best version of themselves. If you want to feel better in your body, adjust to college, improve your relationships, or generally improve your quality of life, you are like many of my clients and I am confident that we can work together to help you. I also work with people who have ex...
Our practice specializes in working with adolescents and college student looking for evidence based therapy to address anxiety, social anxiety, stress, college adjustment, panic, depression, OCD, phobias, tics/tourette, trichotillomania and other anxiety based difficulties. We have an office in Wellesley and offer telehealth appointments as well. We use Cognitive Behavioral Therapy (CBT), ERP, ACT and Mindfulness amongst other methods....
Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. My approach is tailored to each individual and often involves identifying strengths, building self confidence and self acceptance as well as challenging unhealthy beliefs and coping strategies. Asking for help is often very difficult, but greatly beneficial. I will offer you a new perspective and ...
I listen closely to each individual and support his or her unique ability to heal by utilizing the wisdom of their mind, body, and soul. My approach is grounded in the belief that each person possesses innate inner resources he/she can use to heal, grow, thrive, and fully connect with their soul to become the whole person that they are meant to be. My service is the work of the soul. My work and approach are characterized by intuition, compassion, optimism and collaborative exploration, and a re...
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Specialize in PTSD, especially Complex Trauma...
I am a licensed mental health counselor specializing in helping young adults navigate anxiety, depression, academic stress, relationship issues, and life transitions. Currently, my practice offers telehealth sessions, providing flexibility and convenience for clients. Before starting my private practice, I worked in various settings, including schools, residential programs, and community-based organizations. I am passionate about what I do, and my primary goal is to help clients build confide...
Do you need some extra support? Want to work through concerns? Are you contemplating making a change? I'd like to help. My counseling approach may vary based on your needs and the goals of our work together. I can be supportive, encouraging, and direct but also realize the importance of humor and being able to laugh. I have over twenty years experience providing mental health counseling in schools, residential settings, and inpatient and outpatient counseling centers. I have worked with clients ...
Dr. V is a Harvard trained psychologist with over 25 years experience. She works with individuals that want to improve their mood and their life. She uses evidence based practices including compassion based CBT, ACT, DBT, movement and mind-body work practices to help you find strategies that work for you. She offers workshops, groups as well as individual, couple and family work....
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Stress, self esteem, body image, coping skills, adjustments, relationship issues....
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults strugg...
It’s far from easy, being in your late teens or early 20s. All eyes are on you, it would seem, as you feel like you’re expected to choose a career, form essential relationships and launch an “adult life”. You are leaving the original support of childhood, and your primary task is to gain life experience in order to know who you are and where you want to go. Yet college students feel burdened with the expectation to choose majors, excel academically and socially, and then to seamlessly emerge in...
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in home therapy, community services, and outpatient therapy. I understand that there is no one size ...
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I offer both psychotherapy and neuropsychological evaluations in my practice. In therapy, I work with college students who are experiencing distress related to anxiety, depression, disconnection in relationships, attention difficulties, and learning disabilities. I strive to recognize each individual client's strengths as we also pinpoint effective strategies to increase overall life satisfaction. As a neuropsychological evaluator, I specialize in the identification of learning disorders, ...
Cheryl is a Massachusetts Licensed Mental Health Counselor in private practice since 2016. She received her Masters of Education in Counseling from Boston University and a CAGS (Certificate of Advanced Graduate Studies) at Salem State University. During the past 15 years, Cheryl has worked extensively with adolescents 16+, young adults ,adults, and families in various settings including home, school, clinic, college counseling centers and currently private practice. She has provided consult...