Here at Centered Minds Counseling, our focus is on helping you discover your true sense of self so you can live your most fulfilling life. Building a Centered Mind starts with mindfulness and reevaluating your perspectives. At Centered Minds Counseling, we work side-by-side with our clients to help them achieve their own calm and confident centered mind....
Janan Braley is a Licensed Mental Health Counselor who graduated with her Masters in Counseling Psychology from Framingham State University. Janan enjoys working with children, teens, and adults. Janan is passionate about helping teens and adults navigate through various lifestyle transitions. It is important to Janan to meet clients where they are at and provide person-centered therapy, as well as to combine CBT and positive psychology in her daily work. Janan enjoys helping patients learn com...
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College life can be exciting but also stressful. I offer personalized counseling to help you manage such things as anxiety, depression, stress, relationships, and life transitions. Using evidence-based techniques like CBT, DBT, and EMDR, I provide practical tools for emotional well-being and growth. My therapy dog helps me to create a calming, supportive space for healing and positive change. Contact me today!...
Life can be unpredictable. When you compound the everyday stress with a person's experience of trauma, relationship challenges, financial burdens, moves or career changes, it can feel overwhelming and at times, unbearable. You are not alone. We can work together to help you navigate these difficulties and ultimately create the life you envision for yourself. I have fifteen years of experience working in a variety of settings including, rape crisis counseling, community mental health, college cou...
As humans, we all have the capacity for change. At some point, we are confronted with challenging life situations and may respond in ways that do not align with our values. Part of our work in therapy can be towards examining the "why" and making positive adaptations. Therapy can be used as a tool to examine difficult patterns and develop fresh perspectives over time. This work requires much vulnerability and I am here to listen and align in the direction of your own personal breakthroughs. J...
We are an eclectic group of health and wellness professionals with one big thing in common: to support you in living as the best version of yourself. At each of our 3 locations, you’ll find skilled professionals who are some of the most compassionate people out there. With 45+ members and counting, our team strives to provide you with the best wellness approaches available. From evidence-based therapeutic practices to complementary and alternative approaches, we are working together to chan...
I bring many years of US and international experience into my practice. I have expertise in working with college students and young professionals who suffer from depression, anxiety and trauma. The majority of my work focuses on lifestyle modifications and medication management. My approach to treatment is transparent and highly personalized. I value developing a trusting and respectful relationship with my patients and take the time to understand the values and needs of each individual patie...
Feeling stressed, anxious, or overwhelmed by the changes happening in your life right now? We get it, college can be a lot. But you're not alone in this! We specialize in helping students just like you navigate anxiety and life transitions with a practical, down-to-earth approach. Our goal is simple: to create a safe, laid-back space where you can talk openly without judgment. We’ll work together on the things that are stressing you out right now, giving you real, actionable tools that make a...
I'm a LICSW (Licensed Independent Clinical Social Worker) and work with clients experiencing stress, difficulties adjusting to major life changes, anxiety, depression, trauma, relationship and/or family dynamic issues. I take a client-centered, strength-based approach to helping clients navigate through their identified difficulties. I strongly value the client/therapist relationship and work to create an empathic, calm, accepting and safe environment for all my clients....
Are you a person experiencing depression or anxiety due to infertility, pregnancy or postpartum related issues? Are you a person who struggles to stay motivated with goals and feels stuck in life? Do you suffer from negative thoughts and feelings? I treat adults with issues ranging from depression, anxiety, ADD/ADHD, OCD, life transitions, or low self-esteem. I also help to support and teach coping skills to individuals, or couples, experiencing any difficulties that can arise during pre-pregnan...
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with mood disorders, family conflict, parentings issues, relationship problems and trauma. I believe in being goal-or...
The daily grind of life can be so exhausting. Sometimes worries and fears feel so overwhelming, we don't know how to move forward. Or maybe it feels like there are moments in your past that you just can't seem to work through, no matter how hard you try. At Building Hope, we get that. We work with young adults looking to become the best version of themselves. We want to help you to learn to cope with life’s hard times, enjoy the great moments, and thrive through it all. We use an eclectic app...
Metrowest Nutrition and Therapy is a multi-disciplinary group practice dedicated to helping individuals heal their relationship with food, movement, and body....
Starting therapy can be a bit daunting and scary. Opening up and being vulnerable to a complete stranger can be challenging. That is why we make it my mission for the process to be pleasant and safe for you. Through various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the...
The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily-life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! I have 17 years experience providing support to individuals tha...
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I provide individual mental health treatment services to adults experiencing emotional distress due to relationships, parenting, life stressors, and women's health concerns. I also work with people experiencing symptoms of depression, anxiety, trauma and adjustment disorder, as well as the sober curious. I offer SPACE Treatment which stands for Supportive Parenting for Anxious Childhood Emotions. It is a parent-based treatment program for children and adolescents with anxiety, OCD, and related p...
Dr. Shelly Greene is a licensed psychologist and neuropsychologist with a private practice located in Newton and as part of a group practice at the Pastoral Counseling Center in Westborough, Massachusetts. She provides psychotherapy to children, adolescents, and adults in areas such as anxiety, depression, trauma, and learning challenges. She also welcomes clients who are seeking to explore spiritual, religious, and existential questions and concerns. Shelly utilizes a variety of approaches. She...
I am a Licensed Independent Clinical Social Worker with fourteen years experience working with clients collaboratively as they navigate change, transition, and life stressors. I am currently offering telehealth only at this time. I look forward to seeing if we would be a good match to work together towards your goals!...