Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
I'm an LCSW with a passion for social work, currently on the journey towards my doctorate. My expertise lies in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapeutic interventions, and somatic processing. I specialize in trauma and PTSD, as well as knowledge pertaining to the LGBTQ community. Beyond academics, I serve as a field advisor for social work students, shaping the future of the field. In my free time, I enthusiastically volunteer in my local comm...
Hi there, I'm Sydney Spratte, a dedicated Licensed Clinical Social Worker. From a young age, I naturally became the person friends and acquaintances turned to for an empathetic ear and guidance, setting the stage for my journey into the field of mental health. My approach to treatment is rooted in a holistic perspective, incorporating the latest research to assist clients in achieving their unique treatment goals. With experience working with children aged 12 and above, youths, and adults, I'...
Thank you for being here, and for considering me as part of your journey toward clarity and healing. I am currently accepting new clients in person and virtually in Massachusetts and virtually in Connecticut. I have worked in a college counseling center for 13 years and remain connected by continuing to teach a the Framingham State University Counseling Psychology graduate program. These experiences have helped me become very familiar with the stressors undergraduate and graduate students ex...
Whether you're new to college or looking towards graduation, I am here to listen to your concerns and work through challenging moments - past and present. Together we will navigate the phases of your healing journey and enact change that leads you to your goals. That murky intersection of anxiety, depression, trauma and relational challenges can be daunting to navigate alone. We'll use a combination of concrete skills to address immediate concerns and insight-oriented therapy to uncover patterns...
We are authentic, compassionate, and trustworthy therapists that can help you live your best life. We provide care for those experiencing high stress, excessive amounts of worry, or who are feeling overwhelmed. Located in Hudson, MA, we are available for both in-person sessions and online sessions throughout Massachusetts. What makes Essential Insights Counseling Center different? 1. We're mental health experts. We use years of training and experience to help you start feeling hopeful abo...
No Waitlist! My current openings: Monday–Thursday (Telehealth): 11:00 AM, 12:00 PM Friday (In-Office or Telehealth): 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM. Do you need support in developing your unique strengths and positive self-concept, feeling more at ease in your body, and having an increased ability to overcome challenges? I am an uplifting, LGBTQIA2S+ affirming, clinical social worker with experience supporting individuals across the lifespan, including in the K-12 school system a...
I help college students adjust to new stressors, explore and understand their evolving identity, and feel more confident in navigating the many transitions throughout and after college. I can help you learn about, understand, and find healthier ways to manage and reduce feelings of anxiety and depression as well as navigating trauma and relationships. Within all of this you will also feel an increase in your self-esteem and confidence....
I specialize in helping college students and young adults work through trauma, anxiety, depression, and the complexities of major life transitions. Together, we’ll uncover the roots of what’s holding you back and create a path forward that feels manageable and authentic. Trauma often leaves us feeling stuck, confused, or overwhelmed. I understand how hard it can be to face these feelings, especially when the past feels like it has a hold on the present. My approach is open, empathetic, and ...
It’s hard navigating all that is expected of us in today’s world. It’s even harder if you’re struggling with things like relationship problems, ADHD symptoms, anxiety, and/or depression. Imagine a world where things feel more manageable. You have someone to talk to about your feelings on a regular basis, someone to help provide some guidance and skills to cope with the harder feelings. You have a safe and supportive space to vent about the problems causing you stress and you don’t feel judged fo...
I have been a practicing psychologist, psychoanalyst, and teacher for many years, and I offer psychotherapy tailored to address the unique needs and goals of my individual clients. Many want to work on specific problems relating to anxiety, depression, eating disorders, or childhood trauma. Many are successful people, but find they struggle with one specific area, for example intimate relationships. Some are not sure what, exactly, is wrong, but know that they feel stuck in their lives and are l...
When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work with clients is focused on building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe envi...
I have a Master of Social Work from Boston College and a Master of Arts in Psychology from Boston University. My clinical experience includes research in addiction treatment, work in residential treatment settings, and supporting individuals across the lifespan, including veterans, members of the LGBTQIA+ community, and those experiencing significant life changes. I specialize in working with young adults in their 20s and 30s who are adjusting to life changes, processing difficult emotions,...
I specialize in working with college students, and have worked in college mental health for over 8 years. With my clients, I help build better connections with food and improve communication for more fulfilling relationships. I create a warm, supportive environment where you and I will examine relationships, perfectionism, depression, anxiety, and many other obstacles that are getting in the way of who you want to be....
I help bright, dynamic students deal with the anxiety and overwhelm that can creep up as you're out there doing what you always thought you were supposed to be doing. You work really hard but it's getting harder to hold it all together as you wrestle with the doubts and the stress. Your relationships might be feeling less than happy and fulfilling lately, or you're just plain overwhelmed. On the outside, you look like you have it all together - but that doesn't make you feel OK on the inside. I...
I grew up in China and have traveled across Europe and the U.S.! I hold a Master's degree in Mental Health Counseling from Boston Graduate School of Psychoanalysis and a Master's degree in Social Science in Gender Studies from London School of Economics and Political Science. I am currently a candidate of PsyaD. I am a licensed mental health counselor and can accept insurance or private pay. Feel free to email or text if you'd like to connect! I create a safe and nonjudgmental space for our w...
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Hi, I’m Dr. Michelle De Sedas. I’m a bilingual Latina psychologist (English & Spanish) who supports students through times of growth, change, and uncertainty. Many of the students I work with are balancing academics with personal responsibilities, navigating family or relationship challenges, or processing experiences of grief and trauma. My approach is warm, collaborative, and compassionate. Together, we’ll create space to slow down, reflect, and build tools to manage stress, strengthen bou...
We are an eclectic group of health and wellness professionals with one big thing in common: to support you in living as the best version of yourself. At each of our 3 locations, you’ll find skilled professionals who are some of the most compassionate people out there. With 45+ members and counting, our team strives to provide you with the best wellness approaches available. From evidence-based therapeutic practices to complementary and alternative approaches, we are working together to chan...
Susan Chamandy is a Licensed Independent Clinical Social Worker (LICSW). She primarily uses a psychodynamic approach in her counseling work to help clients gain a better understanding of themselves – their feelings, thoughts, behaviors and priorities – and to help clients identify and harness their personal strengths to make lasting change.She includes other approaches in her work, such as Cognitive Behavioral Therapy, Internal Family Systems therapy, and mindfulness, when needed. Her priority i...