Therapists for college students near 02467

Lighthouse Counseling & Sand Play Training Center is an outpatient facility providing support through scheduled appointments only for families, children, couples, and individuals. We also offer workshops and groups for individuals seeking community and support. Sand Play therapy allows the person to tap into the psyche. Through the use of symbolic figures, a person is able to create in the sand tray stories which examine their wounds, the effects from those wounds, and the possibilities for resolution. The practitioner is then able to help a person to connect insights to feelings and begin the journey toward healing. Through Sand Play, the adult client is able to build the skills necessary to avoid the problematic patterns of the past. Children’s thoughts and feelings are given a voice through symbolic play, enabling them to resolve their issues in a language they understand. “Eye Movement Desensitization and Reprocessing (EMDR) integrates elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies. EMDR is an information processing therapy and uses an eight phase approach ….After EMDR processing, clients generally report that the emotional distress related to the memory has been eliminated, or greatly decreased and that they have gained important cognitive insights. Importantly, these emotional and cognitive changes usually result in spontaneous behavioral and personal change, which are further enhanced with standard EMDR procedures.” The development of the addictive personality is not an overnight event. Often times, an addicted person will have a history of trauma and grief. It is critical to have a comprehensive treatment plan with a therapist who specializes in addictions work in order to make a full recovery. We treat addictions to illegal drugs, alcohol and prescription medications as well as sexual addictions.

The Emotional Wellness Therapy Team at Synergy Wellness Center values a balanced lifestyle, and we support your well-being by partnering with you to integrate the thoughts, feelings and behaviors that impact your relationships, health, and personal and professional goals. Licensed Therapists at our Counseling Center bring expertise that supports caregivers, those they care for, and all wellness seekers. Our therapists serve adults, youth and children in person in Hudson and Bolton, and in online sessions to clients throughout the state of Massachusetts.

If you're someone who feels better after talking things through—those who find relief in external processing and venting—you're in the right place. Many of my clients come to me because they feel the need to keep their feelings and thoughts bottled up around friends and family, out of fear of judgment or being a burden. I provide a safe, non-judgmental space where you can express yourself freely. My approach is laid-back and conversational. I’m here to listen, ask questions, and engage in real, down-to-earth discussions. Humor and genuine interactions are part of how I create a comfortable space for you to explore your thoughts and emotions. I work with individuals who are dealing with anxiety, depression, relationship issues, school/career stress, or communication challenges with family members. Clients often tell me that our work together helps them better regulate their emotions, respond to challenges with greater ease, set healthier boundaries, and improve their self-esteem. My therapeutic style is collaborative and non-judgmental, focusing on creating a space where you feel supported and understood. Reach out to see if we may be a good fit!

As humans, we all have the capacity for change. At some point, we are confronted with challenging life situations and may respond in ways that do not align with our values. Part of our work in therapy can be towards examining the "why" and making positive adaptations. Therapy can be used as a tool to examine difficult patterns and develop fresh perspectives over time. This work requires much vulnerability and I am here to listen and align in the direction of your own personal breakthroughs. Join me as we work together to create a grounded and inclusive space for reflection, transparency, and self-compassion as you learn to navigate the highs, lows, and unpredictability that life brings. My therapeutic approach is anything but one-size-fits-all. I draw from my strengths-based and trauma-informed training while integrating spontaneity, creativity, and humor when welcomed. I recognize that successful treatment varies with an individuals unique needs, strengths, and preferences. I offer myself as a collaborative and empathic presence and genuinely believe that anyone can make deeper connections within themselves and to their surroundings.

I believe one of the bravest things you can do is to begin to understand your own story, and I would love to help you on this journey. Life can be overwhelming at times, things can seem unmanageable and you may not know where to start. If this sounds like you, I am glad you're here. We can take these steps together, to help you heal old wounds and bring new insights to the barriers that may be preventing you from making the changes you desire in your life. I am trained in EMDR and have over 15 years experience in the social work field. I specialize in those deconstructing from religious trauma and late in life LGBTQIA journeys I'm here to listen, and provide a judgment free area for you to explore your story and rediscover yourself as we weed through the negative self beliefs the world has made you believe to be true. Having the right fit for a therapist is important along your journey. I offer a free 15 min consult to ensure you feel safe sharing your story with me.

My name is Nicole Grabowski and I am a holistic and intersectional therapist who approaches healing from a person-centered, anti-oppressive, and trauma-focused perspective. I strive to support you in understanding your resiliency, unburdening the struggles you carry, and navigating the barriers you encounter that prevent you from living the meaningful life you desire. I welcome and honor intersecting identities and experiences. Together, we will collaboratively work towards your goals and create a space for you to heal, grow, and bloom.

I recognize how challenging it can be to know how to identify and best support your own needs. School, work, relationships, and other life stressors can be overwhelming, sometimes to the point of feeling lost or stuck in our tracks. At times, even our physical, bodily experiences of sadness, anxiety, etc., may feel disconnected from our logical, rational thoughts. During these times, it is helpful to have someone who will work collaboratively and therapeutically with you to help you address your concerns, gain insight into your thoughts and feelings, and restore your sense of balance and "wholeness" back into your life. I believe that it is never too late to be the best versions of ourselves, and we all have the right to live authentically!

Welcome! We offer relational talk therapy to college students, graduate students, and couples. We especially enjoy working with high-achieving students who may look like they have it all together on the outside, but inside are feeling stressed, overwhelmed, anxious, disconnected, or unsure of themselves. College can bring a lot of change—new relationships, academic pressure, big decisions, shifting identities, and figuring out who you are outside of everyone else’s expectations. At Insights, therapy is a space where you don’t have to perform, achieve, or have all the answers. Our therapists are warm, genuine, and relational. We’ll help you better understand yourself, navigate relationships, build confidence, set boundaries, and create a life that feels meaningful and authentic to you. Whether you’re adjusting to college, navigating friendships or dating, struggling with perfectionism or people-pleasing, experiencing anxiety or stress, or simply wanting a space to talk things through, we’d love to connect with you.

Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults dealing with anxiety, social anxiety disorder, depression, panic attacks, contamination and disgust OCD, trauma, complex family dynamics, and those working on long-term recovery from alcohol use disorder. Therapy should be goal-oriented and energizing! I am familiar with the most up-to-date therapy techniques from prior work in the Mass General Brigham healthcare system in Boston and training at Beth Israel Deaconess Medical Center in Boston, utilizing strategies from CBT (cognitive behavioral therapy), DBT, ACT, and ERP (exposure and response prevention). I work with clients who are in Washington, DC, Massachusetts, and Virginia as I am licensed in all three locations and have lived and worked in all three. I look forward to supporting you on your journey! Please be aware that for Anthem Blue Cross Blue Shield insurance I am only in network in Virginia.

I am a licensed mental health counselor. I have extensive knowledge working with the student population as I also work as a high school adjustment counselor during the day. The pressure of juggling college life along with course load, social pressures and life transitions can be tough. I can help and support you on this journey while learning important life skills to mange all these life stressors on your own. I specialize in anxiety, depression, life transitions, self esteem, eating and personality disorders.

I'm a Massachusetts masters level licensed alcohol and drug counselor (LADC), specializing in telehealth individual counseling in an outpatient private practice. I support with counseling of substance use at any stage and mental health support. And can complete Substance use evaluations and RMV letters. I have been working in the field of addiction for over a decade, have a masters degree, and in active recovery myself! I can support with harm reduction model to complete abstinence. I like to meet people where they are at and will support you with an individual, client-centered, treatment plan to help with your short-term and long-term goals. I believe that addiction is a chronic treatable medical and mental condition. My approach acknowledges the biological, psychological, environmental, and spiritual dimensions of the disease and recovery process. I believe in progress, not perfection. +Accepting new clients, please email me to set up an intake session today!

Are you stuck? Overwhelmed? Unsure of who you are and what you want? My style is compassionate, intuitive and direct. I offer an empowered approach to healing. I empower you to become a conscious co-creator of your life. I use my own life experiences to assist you in shedding shame and getting unstuck. I use tools, education and workshops to empower and enlighten you. I view symptoms as a sign one is out of alignment with their truth, rather than as a symptom to be treated. When we were not mirrored properly as children, we get stuck settling for less than we deserve in our life, work + relationships as adults. Emotional neglect erodes self-trust and lowers self-worth. I help you clear the lens you see yourself through.

We provide compassionate mental health care for children through adults. We understand the importance of a good match, and with multiple providers, we ensure each client is paired with the therapist best suited to their unique needs. We believe in individualized therapeutic plans, fostering resilience, utilizing strengths and creating a safe space for clients to thrive.

It's important to me to be someone my clients can trust to be nonjudgemental, validating, and interested in understanding them better. I hope to support clients in exploring their values and relationships; increasing feelings of self-esteem and self-efficacy; building skills to cope with distress and pain; and recovering from experiences of trauma and invalidation. I particularly enjoy working with clients who identify as highly sensitive or who experience emotional intensity.

Connections in Counseling Inc is a partnership between Colleen Quaile, LMHC and Lucita Clondas, LICSW. Colleen specializes in children under the age of 14, while Lucita works with young adults through late life. Both providers share a passion for building relationships and supporting client goals with a respect for personal strengths and strong clinical foundation. We offer both virtual and in-person services.

As a therapist, I partner with you to make sense of your story. Through this work, we often discover together that what’s happening for you in the present makes perfect sense given what you’ve lived through so far and the forces that have shaped you. With this understanding, you can more easily access softness toward yourself and others, and even find other ways of being. I primarily practice from relational psychodynamic and trauma perspectives, drawing from neurodevelopmental, family systems, and body-based frames as appropriate. As a social worker, I am attuned to the ways that systems of power and oppression contribute to experiences of mental health.

Do you feel like your emotions get in the way of you achieving your goals, affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here? My focus is on helping you learn how to regulate your emotions -- to be more in control of them than they are of you. In our sessions, we'll identify patterns, better understand them, and work together to come up with a plan of how to achieve your goals. My background is in CBT, DBT, trauma, grief and loss, and perinatal mental health. It can be hard taking the first step when you're struggling, but you've already done it by being here! If you live in MA or NJ, are open to telehealth sessions, and think we may be a good match, you can learn more about me at my website. I look forward to hearing from you!

I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, trauma, stress, or sadness then this might be an excellent match for you. A therapeutic experience with us is centered on YOU and what makes you comfortable to grow. Since 2018, we have been helping people find solutions and resources to support their many strengths. Together we can explore multiple approaches to therapy so that treatment can be individually tailored to your comfort and needs. Some of our favorite methods include Solution Focused work, Cognitive Behavioral Therapy (CBT), Gestalt practices, and mindfulness. We have providers specialty trained in Trauma, Substance Use, and Co-Occurring Disorders as well as disordered eating. We hope that you will take a chance on CHANGE and reach out. Together we will do hard things.

You might feel stuck—questioning your identity, struggling in relationships, or carrying anxiety and self-doubt that won’t quiet down. Maybe you’re moving through a big life change or just tired of feeling like you have to hide parts of yourself to be accepted. My clients often want clarity, relief, and a more honest connection to themselves and others. As a non-binary therapist, I understand how deeply the therapist’s identity can shape the therapy space—and how important it is to feel seen. I also bring a feminist perspective to help make sense of how social and cultural systems impact your lived experience. As a Licensed Mental Health Counselor in MA, VT, and FL, I support adults facing anxiety, depression, identity conflict, and relationship struggles. My specialty is interpersonal psychotherapy, and I bring a holistic, adaptable approach to each session—offering clarity, insight, and a space where you can better understand yourself and your connections. I offer a safe, affirming space where you can show up fully and honestly. My approach supports you in developing practical, realistic coping tools while deepening your understanding of yourself. Together, we’ll work toward helping you feel more aligned with the person you want to be—grounded, capable, and true to yourself.

Life is full of challenges and difficult moments. I believe that as human beings, we are wired to deal with our pain in ways that leave us feeling lost, exhausted, and hopeless. We may lose sight of our purpose, our values, our loved ones, and the many other aspects of life that make us whole and content. With humility and compassion, I aim to support you in dropping the struggle and finding new ways to achieve the well-being you deserve. You don’t have to figure it out alone, and I'm sure we'll share some laughs along the way. I utilize a psychodynamic lens which focuses on the unconscious forces that often drive our emotions and actions; including underlying desires and anxieties that are present deep within the mind yet influence personality and behavior. In addition, I will integrate CBT and DBT with the goal of reducing unwanted behaviors. If we work on ourselves and learn to care for ourselves, we can then be present and capable of helping those around us. I’d love to hear from you. I am best reached over e-mail or through my website.