We all feel alone at times, like no one around us truly understands. That disconnection can lead us to withdraw from the people and activities we love. Whether it’s challenges at work, struggles with family or relationships, or a battle within yourself, I want you to know: you’re not alone. I’m here and I care. It’s okay to not be okay, and it’s perfectly fine to not have all the answers. Life is a journey, and while it can be rewarding, it’s not always easy. Sometimes, we find ourselves off cou...
My approach is one of empathy and compassion where I will hold space for all of your emotions while you navigate through difficult life events. My counseling style is warm, nurturing, and person-centered and I use interventions from Acceptance and Commitment Therapy - helping you work toward acceptance and awareness of the full range of your emotions, thoughts, and sensations in order to better understand yourself. Some of the specific issues I address include eating disorders, self-image, b...
Amy Alvarez is a Licensed Clinical Social Worker with over 25 years of experience working with children, adolescents and adults. Amy has a special interest in prenatal and postpartum mental health, infant/toddler parenting support, infertility, and adoption. She also enjoys working with clients coping with divorce/custody, step-families and career issues. Amy is LGBTQ allied and committed to social justice. Amy holds a Bachelor of Arts in Theatre Arts and Philosophy from Mount Holyoke Coll...
My name is Lindsey Sudduth and I am a psychotherapist who has been in practice for 18 years. My primary focus is working with school/college age students and young/ middle aged professionals who struggle with trying to find balance, meaning and direction in their lives. I help my clients in working through issues within their past that create barriers in their present. We all long for acceptance and a sense of belonging in this world. I provide clients with an understanding of how to create a ge...
Hi! I am excited that you have decided to reach out for help. My name is Dr. T. Navigating through life is already difficult and the pressure that comes with being a college student can make things harder. I too had to go through this stage in life. There are many things that have changed since I was a college student, however, there are many similarities between our experiences. Worrying about your grades, peer pressure, drugs and alcohol, issues at home with parents/caregivers, siblings and ot...
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Accepting new clients- immediate availability! Telehealth available in MA, DC, AZ, WA, OR, LA, ID, NM, CO, UT. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with ...
Hello! Are you experiencing any of the following: Depressed mood/Anxiety/Increased Stress? Concern about substance use/misuse? Problems in relationships or Inability to manage emotions? Unsatisfied with life or seeking personal growth? If you said yes to any of these, I can help. I specialize in anxiety, substance misuse, and depression. We'll work together so you'll learn how to manage emotions when dealing with stressful life events by: Improving communication and quality of rela...
Ngawang Legshe is a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor with over 14 years of experience working with adults, adolescents, children, couples, families with diverse backgrounds. Dr. Legshe is trained in cognitive behavioral therapy, psychodynamic, dialectical behavioral therapy, and mindfulness-based practices and utilizes integrative psychotherapy, Buddhist psychology, evidence-based and trauma-informed approaches to address depression, anxiety, trauma, stres...
My goal is simply to help people without frills or false promises. I take a direct and down to earth approach with the goal of equipping you to tackle life's inevitable ups and downs. Using pragmatic problem solving and therapy guided by physical activity, improvement of organization and time management, acceptance of flaws in ones self and in others, and an expansion of relationships. We will work to identify and reduce negative behavioral patterns and bad habits such as excessive use o...
I believe that our greatest struggles can prove to be our most important teachers, and invitations to connect to our higher selves. Changing our long standing patterns and holding space of our deepest pain can feel daunting and scary to confront on our own. Yet, with support and guidance, you will find change is possible, and there is hope. As your therapist I will support you in creating new ways of coping with emotional pain that are more life-affirming and lasting. We will work toward crea...
Hi, I'm Chelsea Mitchell, and here at Seek First Therapeutic Solutions, we empower individuals to overcome life's challenges and build resilience. As a Licensed Professional Counselor with seven + years of experience, I specialize in supporting young adults and professionals facing depression, anxiety, and life transitions. My mission is to provide a safe, non-judgmental environment where clients can explore their emotions, develop effective coping strategies, and build resilience. By providing ...
* I'm licensed in Louisiana and California and would love to work with you virtually by FaceTime, Zoom, or phone. Reach out at 504-261-4443 (text) * I am in-network for many health plans for students from California through Headway Therapy. You only pay your copay through the portal. Start here: https://headway.co/providers/lisa-tahir-3?utm_source=pem&utm_medium=direct_link&utm_campaign=63753 * I am a Tulane Alum and teach in the Glass Art Department. * Check out my podcast, "All Thing...
Empowering Individuals to Overcome Life's Challenges and Build a Stronger Future With over 15 years of experience in behavioral health, I specialize in helping individuals navigate life's toughest challenges, from loneliness and insecurities to trauma, anxiety, and relationship issues. As a Licensed Clinician (LCPC, LPC, LPCC, LMHC) licensed in multiple states, including AZ, CA, FL, GA, KS, LA, MO, NJ, SC, and TX, I offer a wealth of expertise in addressing a wide range of mental health concern...
Welcome to Gulf Shores Counseling Center in Sarasota Florida. Our therapists are a team of qualified, experienced, caring counselors that have experience treating a wide range of mental health disorders. Our hours of operation are Monday-Thursday from 8am-8pm, Fridays from 8am -6pm and Saturdays from 10am-3pm. We also participate with all major insurance payers and offer a sliding scale rate for individuals who do not have medical insurance. Please contact our client scheduler, Lisa Kane, f...
My name is Sheetal Verma-Bueche, and I am a Licensed Clinical Social Worker (LCSW-BACS). I also have completed my PHD in Human Resource Education and Leadership Development. I work with all age groups, both individual and families, and specialize in various areas using Cognitive Behavioral Therapy and Self-Compassion to help clients move toward reaching their goals and start feeling better. My approach to therapy varies based on where the client wants to start. I believe it is important to me...
I specialize in working with adults, young adults, and adolescents in individual and group therapy. I use evidence-based practices, and am sensitive to my client's concerns and comfort-level in practice. A native of New Orleans, I hold an MSW from the University of Texas at Austin, and an MA in Education from Stanford University. You can also find me on PsychologyToday.com, linkedin.com, and therapyinnola.com....
You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationships. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are see...
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Have you been stripped from your comfort zone, and can no longer cope the same? Have you done your very best to maintain strength, but each day becomes more of a challenge? Throughout life’s transitions, accepting and adapting to change may seem impossible, but provided with a healthy unbiased therapeutic relationship, coping can become easier. In our therapeutic relationship, we will work collaboratively to explore and identify the presenting problem(s), to develop future attainable goals, and ...