Hello, I am Laura Whites, a licensed clinical social worker helping individuals with grief and loss, anxiety disorders and compulsive behaviors. I expand on the word loss to include anything or anyone that is important to you or any major life event that is distressing to you. The compulsive behaviors I help with are often related to food, exercise and shopping but can be any behavior that keeps showing up for you that takes you away from the life you want to lead. Some people find it helpful ha...
Our Mission at Mindful Counseling is to empower Women, Teens, and Children to improve their lives through excellent outpatient mental health therapy. We want to help you feel seen, heard, understood, safe, and supported along your healing journey. Are you stressed out or anxious? Does it seem hard to accomplish daily tasks? Are you struggling to stay afloat? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes ...
We are not just minds, just bodies, just hearts--we are all these things at once, so in my practice I enjoy incorporating a variety of therapeutic methods to reach a holistic solution. In each session, I blend my over 17 years of experience as a licensed social worker with my passion for fitness and health and interest in yoga and mindfulness techniques. My clients receive constructive, comprehensive support as they cope with anxiety, depression, trauma, and grief. My passion is to help other...
I specialize in working with adolescents and adults who are survivors of trauma, as well as those struggling with social anxiety and identity confusion. I work from the presumption that you ultimately know what is best for you. We work collaboratively to identify your goals and undermine obstacles such as self-doubt, thought distortions, overwhelming emotions, and challenging or toxic relationships. In addition to years treating people struggling with trauma and mental illness at Lenox Hill...
Please visit my profile to learn more about my services.
I provide a safe place for clients to explore issues in a judgment-free environment. I believe it is important to build a strong client-centered relationship in the beginning to set the foundation for change and growth to occur. Taking a holistic approach, I consider how mind, body, and spirit interconnect in each client's unique journey....
Please visit my profile to learn more about my services.
I work with individuals to help explore and process their emotional, mental, physical, and spiritual needs. If you are experiencing trauma, grief, life transitions, family of origin issues, relational issues, anxiety, and depression and want to be supported with empathy, unconditional positive regard, and curiosity, let's meet. My clinical approach is rooted in gestalt and person-centered principles while incorporating mindfulness techniques, parts work, and somatic experiencing. In addition to...
Please visit my profile to learn more about my services.
You're stuck in this constant anxiety loop, trying to be perfect and please everyone. It’s messing with your ability to set boundaries and speak up. Self-doubt is wreaking havoc on your relationships and sex life. Whether you're a couple trying to get closer or coming into therapy solo to embrace your true self, you deserve help to become more assertive, connect deeply, and ditch the people-pleasing and perfectionism trap. Imagine a future where you’re genuinely happy, confident, and totally you...
IS EMDR INTENSIVE THERAPY RIGHT FOR YOU? You don't have to do this alone. Have you sensed that something profound has yet to change, but you’re not sure how to shift into a new experience of yourself with your current therapist?An intensive can be complementary to ongoing individual therapy, enhancing its effectiveness Maybe you now understand new things intellectually, yet the changes you hoped for still seem out of reach, and you are curious about how EMDR therapy can help. EMDR therapy isn...
Do you often struggle to ask for help or accept help when it is offered? Do you feel that your depression or anxiety is hindering your daily functioning in any way? Are you tired of your addiction controlling your life? Taking the step to engage in counseling takes a lot of courage and strength especially when things appear overwhelming. Reaching out for counseling is the first step to embracing wellness. I strive to provide a supportive and calming space to help you navigate the challenges and ...
Have you been in therapy for years and still find yourself at same spot? As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, negative, or challenging emotions. I welcome all of your parts that are carrying the burden from past traumatic experience. I am a trained EMDR, Brainspotting certified, and completed Internal family system (Parts work) Level 1. I h...
Please visit my profile to learn more about my services.
Welcome! As a licensed clinical social worker (LCSW), I believe that making mental health a priority is key to creating happiness and overall wellbeing. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 30 years, and I am now focused on clients aged 12-70 who are struggling with anxiety and depression. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as p...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Chances are, you are here because despite your best efforts lack of change is compelling you to courageously consider another approach something in your life is causing pain or hardship. Trauma or PTSD may haunt you with difficult memories, nightmares, anxiety, sleep problems, or are limiting how you live your life. You may be unsure what you experienced is considered traumatic yet it continues to interrupt your life. Since 2006, I’ve been honored to help many clients reconnect with their auth...