In my practice I try to meet clients where they are and help them reach their best level of functioning. Most of my clients are dealing with issues such as anxiety, depression, stress and grief. I work with clients to help them understand their thoughts and emotions and how to improve relationships. I have worked for the last sixteen years as a college instructor so I am well aware of the challenges faced by college students. I feel the best counseling approach is to work collaboratively with ...
I believe you were meant to live your best, most amazing life NOW! We all develop habits & behaviors that serve a purpose in the moment but can become unhealthy for us. Our team wants to help you change things in your life, your marriage or your family that no longer work for you so you can live your life in true happiness & joy. We can help you deal with past hurts. We will assist you in setting personal goals & then help you achieve those goals. We can give you the tools & skills to help you t...
Welina Psychiatric Health Services with Ann Marie Buchanan-Cummings is a doctoral-prepared, board-certified psychiatric nurse practitioner who provides psychiatric evaluation, medication management with psychotherapy to ages 15 and older. She has experience in evaluating and prescribing medications for many brain disorders, including depression, anxiety, eating disorder, PTSD, bipolar disorders, trauma, ADHD, and more....
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I believe that every individual and family has unique strengths, and my goal is to help you uncover and build on those strengths to navigate life’s challenges. Whether you’re working through anxiety, depression, relationship struggles, or major life transitions, I incorporate a variety of therapeutic techniques to provide flexibility and creativity in the healing process. Together, we’ll work to create a safe and open space where you can explore emotions, develop coping strategies, and find last...
Sims Counseling & Consulting is a sanctuary for holistic and integrative mental health. At Sims, we go beyond conventional psychotherapy, weaving mindfulness, art, meditation, yoga, movement, and somatic experiencing into the fabric of our services. Here, we believe in nurturing the complete being – mind, body, and soul. Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need ass...
If you find yourself struggling with your relationship with food and/or body image, please consider taking that first step and reaching out. It's not easy to admit that we need help, but reaching out is the first step towards healing and finding a healthier relationship with food and your body. As someone who specializes in treating binge eating disorder, anorexia nervosa, bulimia nervosa, and disordered eating, I have the knowledge and expertise to guide you towards recovery. Whether you find y...
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Stuck. Overwhelmed. Burned out. Numb. Invisible. Frustrated. Lonely. Misunderstood. Feeling behind. Nagging Doubts. Procrastinating. Shame. Fear of making mistakes. Hiding your self. Lost. Empty. Confused. You aren't sure how you got here. This isn't the life you imagined. You are searching for RELIEF. You’ve already tried what you know to feel better & still feel stuck. Does any of this feel familiar? I know that it IS possible to live the life you want. You DESERVE to feel joy & fulfilled! Wor...
Your Story Counseling & Services, LLC exists to provide a voice to whomever walks in the door. Regardless of age, gender, experiences, or history each person has the ability to not only know the story they want to tell but be able to highlight and find definition in what seems to be the smallest or even painful moments. With specialization in trauma, anxiety, family based historical traumas, relationships, and consultation each client is given the highest quality of care and experience. Th...
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You are not a diagnosis. We believe that as human beings every one of us at some point would benefit from counseling or coaching. We journey with our clients to create lasting change and lives lived fully awake. Our practice is unique due to the specialty work we do. We work with high-functioning motivated individuals, couples, and families. We find that the clients who benefit most from our work are the ones who want a therapist committed to their healing and well-being and also know th...
As the world stopped, we had to shift from a busy lifestyle to a new normal of intentional living. The pandemic showed us we could no longer avoid the unhealthy patterns and trauma that we’ve experienced in our lives. You may have been scrolling on social media and noticed various posts on mental health. You probably thought “Hmm, I never thought about this. Is this what anxiety feels like?”, “I am feeling triggered", or “Wow. My current self-care techniques are no longer working”. Many people r...
Accepting new clients! With a focus on anxiety, depression, self-esteem, and development of interpersonal boundaries, my practice fosters a comfortable, judgement-free space, tailored to the needs of the individual. I work with adults of all ages to challenge intrusive thoughts, disrupt negative thinking patterns, and overcome cognitive distortions. I am invested in partnering with young adults as they navigate their transition into independence and the unique challenges of early adulthood. W...
Sometimes all it takes is one person validating your humanity for change to occur. By providing clients with external validation, I help them tap into their own source of self-validation. We will identify parts of your identity that haven’t been heard and acknowledge their need to be understood and healed. With a new perspective of self, we can attack those daily problems and resolve them in ways that feel authentic to who you are as a person. As your therapist, creating a safe environment is my...
At Mended Counseling & Trauma Services, we aim to provide quality care, support, and education to individuals & families throughout the Lexington area. The Mended team operates with intentionality, adapting their services to the unique needs of each client, empowering them to make healthy changes, as well as promoting emotional & physical wellness....
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Hi! I'm Stephanie and I currently have my LCSW in Kentucky, Ohio and Indiana. I work to meet individual clients, couples and families where they are at, and use a combination of approaches in my work. I have experience with trauma informed care, CBT, strength-based approaches, psychodynamic and more. I understand the importance of utilizing your strengths and interests throughout sessions to help integrate therapy practice into your daily life. I work to help build growth and enjoy being able to...
My goal is to provide quality behavioral based therapeutic services to adolescents, individuals, and couples in a caring environment. Through our collaborative work we will seek to promote a positive sense of self, while lessoning the experience of anxiety and worry which can inhibit your life. I have over 10 years of social work experience working with children and families, as well as 5 years working in a crisis setting and with individuals suffering from Substance Use Disorders. I have wo...
I believe that you are the expert of your own life. I can offer a safe, supportive environment to help you heal and empower you to reach your goals. I specialize in working with individuals ages 18 years and older who encounter challenges such as depression, anxiety, substance abuse, life transitions, and trauma. I use a multi-modal therapeutic approach to tailor treatment to meet your specific needs and goals. I am also an LGBTQ+ and BIPOC ally and offer a safe space for individuals identifying...