I am trained to help you become more aware of your internal reactions and responses and help you recognize patterns. This awareness will create new opportunities for learning more adaptive ways of relating to others and coping with and healing from life’s happenings....
If you're struggling with feelings of anxiety, depression or the impact of trauma, healing is possible. As a therapist, I take a holistic approach that welcomes your entire person, including all of the relationships, systems and identities that are relevant to your life. Together, we will explore the root causes of the challenges you are facing and collaborate to cultivate your inherent resilience and wholeness. I am committed to and have experience providing inclusive and affirming services to ...
Adjusting to college is a tough task, especially when you have other things going on in life. Counseling helps you work through the hang ups and figure out how to be as successful as possible....
Accepting new clients! With a focus on anxiety, depression, self-esteem, and development of interpersonal boundaries, my practice fosters a comfortable, judgement-free space, tailored to the needs of the individual. I work with adults of all ages to challenge intrusive thoughts, disrupt negative thinking patterns, and overcome cognitive distortions. I am invested in partnering with young adults as they navigate their transition into independence and the unique challenges of early adulthood. W...
Hello! At True North Therapy, we offer individual, couple, family, and group therapy. We take most insurance and will work with you to ensure that you can receive services based on your income if you don't have insurance. Our clinicians come from a variety of backgrounds, ethnicities, and gender identities, and work with people facing everything from anxiety and depression to learning differences and relationship problems. We will collaborate with you to set goals and reach them!...
Have you felt stuck recently or do you feel like no matter how hard you try, you’re not seeing the change you want to see? I get it. Sometimes life feels like a giant wave crashing down on you (ex: the year 2020). My goal is to help you surf instead of drown. Therapy can provide you with insight into how to get out of this rut. When I'm not in session, you can find me doing yoga, playing sports, or binge watching Schitt's Creek for the 10th time. My style of therapy is pretty laid back and co...
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring y...
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Recognizing that depression and anxiety can manifest differently in each individual, I adapt sessions so they are best suited for the client's personal growth. I work collaboratively with clients, empowering them to gain insight into the root causes of their symptoms and supporting them in implementing practical strategies to manage and alleviate distress. As a highly skilled and compassionate therapist, I am dedicated to making a positive impact on the lives of my clients. I am committed to ...
As a parent of two college students and still remembering being an adult Graduate Student, I understand the pressures attending college can bring. From test anxiety, being unsure of majors, trying to find your tribe of people, and pressure to do well to maintain scholarships can make the college experience very difficult. I am here to help though. I can help problem solve, go through pro's and con's of choices, help find accommodations and most of all listen. I'm here for you to help move beyond...
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The Center for Behavioral Health (CBH) at Spalding University is located in the heart of Louisville, KY. CBH offers mental health services to meet a variety of needs in our community. It is also a premier training clinic where doctoral students in the School of Professional Psychology (SOPP) receive high quality supervised clinical training. Our student clinicians deliver the most current, research supported assessments and interventions. Our highly trained doctoral student clinicians work wi...
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Perhaps… You are tired of making the same mistakes over and over again, hurting yourself and the people you love…. Your relationship may not be what it once was or is not what you had hoped it would be…. You are struggling with crushing grief or loss…. Your marriage is in crisis due to a lack of intimacy or an affair…. You are living a life that always seems to fall short of your potential and expectations…. Your sense of a hopeful future is burdened by the past…. You are concerned about your c...
Aspire Wellness is committed to helping individuals with eating disorders get the treatment they need. An eating disorder can be a barrier that stands between a person and the life they truly desire. Aspire Wellness is passionately committed to removing those barriers so clients can live healthier, pursue their passions, and aspire to live their best lives....
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You are not a diagnosis. We believe that as human beings every one of us at some point would benefit from counseling or coaching. We journey with our clients to create lasting change and lives lived fully awake. Our practice is unique due to the specialty work we do. We work with high-functioning motivated individuals, couples, and families. We find that the clients who benefit most from our work are the ones who want a therapist committed to their healing and well-being and also know th...
I like working with people. I see families, couples, and individuals. I collaborate with clients to see what issue they are looking for to resolve. It takes me one or two sessions to set up a goal and strategies to reach their goal. I work to help people to have good relationships with others. I also help people to overcome anxiety, depression. I also work with people who are working to make transitions in their lives. I enjoy people who are most interested in making changes in their live...
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