To the outside world, it may appear that you have it all together yet no matter how hard you try you suffer from anxiety, self doubt, people pleasing, burn out, and guilt when putting your own needs first and something needs to change. My role as a therapist is to bring light to those parts of yourself which have been blocking you from making changes and step into a life of wholeness and authenticity. As a trauma focused therapist, I integrate therapeutic techniques that encourage insight-buil...
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Compassionate Living Now is a mental health practice in Bloomington, Indiana, dedicated to deep therapeutic work, personal transformation, and kindness-in-action. We offer traditional talk therapy and tools for living a radically compassionate life. Our work is grounded in the principles of equity, inclusion, and acceptance, and a belief that as we work to heal individual trauma and oppression at all levels, a more global change is possible....
Hi! I’m Jen and I’m not perfect. It took me a long time to be able to say that. The truth is, it is impossible for anyone to be perfect and it is exhausting to keep striving for it. So why do people attempt to be perfect? Perfectionism is often the result of childhood or adolescent trauma in which unfair expectations were communicated or assumed, either directly or indirectly. Perfectionists are often black and white thinkers and struggle to live in the gray. My goal is to help clients understan...
We all experience loss at varying levels of severity. This part of life is often left unexplored. Have you reached a point where your life experiences are leaving you feeling tangIed emotionally creating pain and confusion? Therapy with me will help you untangle your feelings so you can discover clarity and balance with the losses and joys of life. Your strengths will guide us on your path of discovery. My commitment to you is to provide therapy rooted in empathy, compassion, and non-judgment. W...
In my practice, I often help people with understanding and managing their emotional experiences. This includes helping people to face and move on from past traumas, understand and change behaviors that are causing them problems in the present day, and learning how to tolerate the ups and downs of life....
Why does it always feel like the to-do list is never-ending and what’s done is never quite enough? You are diligent about keeping on top of things and it’s gotten you pretty far. Yet, you find yourself asking “I’m running myself ragged for this?” Work-life balance? Who has time for that! Well, you are not alone. Like you, the individuals I work with tend to be busy, successful, professionals who feel stressed, anxious, and unsatisfied and struggle with burnout and imposter syndrome. They seem li...
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Building a trusting therapeutic relationship is important in the healing process so I collaborate with you to develop and pursue goals along the way. We will explore ways for you to enhance self-awareness to lessen negative self thoughts and doubts...
I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines. My mission is: to help people identify and meet their indiv...
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Suffering from an eating disorder is difficult, overwhelming and lonely, especially if facing your disorder on your own. If this rings true with you, just know that you are not alone. And now that you’ve found my site, you can take the first step toward recovery—working alongside someone who has lived through an eating disorder and survived it…and is now dedicated to helping others toward the road to recovery with Anorexia, Bulimia and other related eating disorders. My core focus is getting...
Expert medication management for ADHD, Anxiety, Depression & More. Schedule online Today & be Seen as Early as this Week! Our trusted and caring psychiatric providers specialize in the mental health treatment of college students and young adults. We will provide a personalized psychiatric evaluation and diagnosis, as well as prescribe a medication management approach to best manage your mental health concerns. Goals most often met include personal growth, symptom relief, & overall improveme...
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Are you afraid of judgement? "No one could ever possibly be okay with my choices?" The hardest part of me finding my own therapist was finding one that I felt unjudged by. As someone who understands that deep, true fear, let me assure you, judgment has no place in my office. I welcome you into my space with open, caring, compassionate arms....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
From birth to death, life is a constant transition. I work with a diverse range of clients, including adolescents, adults, couples, and families, who are struggling with issues such as infidelity, communication breakdowns, high-functioning autism, trauma, sexual abuse, anxiety, depression, ADHD, and grief. I have extensive training and experience in working with LGBTQIA+ clients and families, as well as transgender individuals seeking gender-affirming care. As a compassionate and experienced ...
CURRENTLY OFFERING TELEHEALTH SERVICES & IN OFFICE I believe that counseling is best in a relaxed & supportive environment that encourages you to pursue personal growth & goals. I am a Licensed Mental Health Counselor with over 15 years of experience in the counseling field. I have worked with individuals, couples, families, & groups dealing with a variety of issues. I am a married mother of 2 & have a passion for working with individuals, couples, and children, I, also, have experience worki...