Is college life negatively affecting your mental health? Are you constantly freaking out out about your academic performance, future career path, social/family relationships? College years can be overwhelming and can lead to feelings of anxiety, depression or other emotional issues. Learning to navigate, accept and overcome life challenges can be an empowering experience to help us realize our inner potential to make positive change. I am here to support you through your struggles to be succ...
* ACCEPTING NEW CLIENTS* Over the course of our lives, we experience life changes and unexpected events. Therapy is a place where one can process and adjust to these transitions and events. Through my education and experience, I have learned how to help clients work through these changes. Therapy will not only help one learn skills during this time of adjustment, but it will also help one learn how they can utilize these skills and strengths when they need them in the future. Over the past few ...
Our team of behavioral health professionals and support staff wants to help you with whatever is getting between you and your best life: anxiety, depression, trauma, relationship issues, substance use, and more. We’re seasoned professionals who have been through the school of hard knocks, so we know how tough life can be some times. We’ll bring the best research, training, and technology to make sure you get the support you need. Get connected with a member of our team today!...
You're doing your best—but it still feels like too much, and somehow, not enough. Maybe your relationship feels distant, or communication is strained. Perhaps you're navigating a life transition and feeling overwhelmed, disconnected, or distracted from yourself and those around you. Perhaps you're feeling stuck in patterns that no loner serve you. These feelings are more common than you think- and they don't mean you're broken. I believe that every person holds the power to heal, change, and cre...
Is social anxiety stopping you from enjoying fulfilling relationships? Are you experiencing panic attacks, excessive worry, or insomnia? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to do well at work, connect with others, enjoy hobbies or ...
Please visit my profile to learn more about my services.
I'm passionate about helping you to both recognize and build inner resilience. My holistic understanding of wellness is rooted in culturally competent and evidence based approaches to psychotherapy. This foundation is informed not only by my clinical training, but also by an eclectic background in academia, psychological research, social justice movements, a variety of spiritual and religious contexts, mentoring teens, and teaching yoga. I hold an MA in Clinical Mental Health Counseling ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Depression, Anxiety, Trauma, and daily stress can strike anyone, at anytime. Since 2006, I have worked with people of all walks of life to provide a supportive and non-judgmental, safe environment to address these issues. As your therapist, I am very down to earth and easy to talk to and I want you to feel safe and able to express yourself as you are. I use a wide range of evidenced-based treatment modalities to best meet your needs and to achieve your goals. Call, text, or email me to set...