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Hello! My name is Rachael Trimbur and I am here with you on your treatment journey however that may look. I take a very trauma-informed and strengths-based approach. I am trained in EMDR and have been using this approach for two years. I am a licensed clinical addictions counselor and a licensed clinical social worker with more than 10 years of experience working in the dual diagnosis field. I began my career working with substance use disorders and have a lot of experience in this area. I am al...
Please visit my profile to learn more about my services.
I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I h...
I have been working with Young Adults for over 10 years dealing with transitions in and out of school as well as the family conflict that can arise around this time. I also work with those who are coming to understand their gender and sexuality and how to incorporate this new understanding into their lives and relationships to the degree that they are comfortable. I specialize in working on trauma that has lead to current mood issues as well using several modalities of treatment....
Please visit my profile to learn more about my services.
An individual's need to live a happy and balanced life throughout the lifespan is always the goal. When something happens that is difficult to understand or resolve, a good therapist can assist you in navigating your way through the experience. I have approximately twenty years of experience doing just this. It is important to find the perfect fit for this journey and hopefully I can be that for you....
I have been in private practice since 1995, providing mental health counseling to undergrad and graduate students who may have difficulties living away from home, strenuous academic schedules, trouble making friends and fitting in, as well as stress related to dissertation and associated exams. When the relatively brief nature of on-campus counseling isn’t enough, students appreciate the easy access and privacy of online counseling through the Google Meet app....
Are you feeling exhausted, overwhelmed, or disappointed in yourself and others ? Are you experiencing feelings of being all alone, or powerless? Do you struggle with “knowing” what is true but often do not “feel” good enough, in control, or protected? Is it time? Time to honor your story authentically but with less pain and less struggle. Is it time to surrender? Surrender to your needs, your desires, and experience your life more fully. Listen to me: It is not your fault! Your memories of ...
At Helix Health Group we believe creating an environment of health and wellness begins with an open empathetic therapeutic relationship. A place where people feel safe to explore their family/relationship dynamics, unresolved traumas, and coping mechanisms. Through this exploration we will discover in what ways these impact your life. All the while, working together to identify your individual strengths and how we can adapt these to empower growth. We will establish an individual treatment plan ...