Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I work well with clients who are going through major transitions in life and who are struggling with various aspects of the identity, future, and sense of purpose in the world. I utilize evidence-based practices while adapting my approach and style to each client based on their unique needs and situation. Clients who typically come see me benefit from non-judgmental emotional support and authentic and collaborative efforts to give guidance and feedback when needed and/or desired....
We meet you wherever you are on your journey and assist in helping you navigating anything and everything so you can feel empowered to create the life you want to live. We offer you a space to to feel held and heard so you know you are not alone. We see mental health care as everyday wellness where we radiate warmth and foster connection....
I am a passionate clinician working within the field of eating disorders and mental health. I provide nutritional therapy to guide individuals in redefining their relationships with food, nutrition, body image, and overall wellness. As a dietitian, I use nutrition therapy to unravel the nutrition and diet beliefs held by individuals and society. I believe that there is no “secret” or “magic pill” to having a healthy relationship with food. By including principles of Intuitive Eating (IE) and ...
We know it can be tough making the first step to find support. Our practice specializes in working with LGBTQ folks, including those in non-monogamous relationships and people living with HIV/AIDS. Our team currently consists of queer identified therapists and we will help you lay the groundwork to make positive changes that will serve to enrich your life. We work collaboratively with our clients on identifying changes they want to see in their lives and taking steps towards those changes. Do yo...
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I am a Licensed Clinical Social Worker with over 10 years experience in the mental health field. I received my Master’s In Social Work Degree from Loyola University Chicago after spending a few years in Corporate America. I use a strength-based approach combined with empathy, lightness, and humor (when appropriate) to help you gain insight and skills to change. I draw from principles of Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Ther...
I am here to help—to help you move beyond the mental roadblocks and anxious feelings that seem overwhelming and are holding you back; to help you reset and reconnect with the feelings of comfort and calm that have gone missing; and, above all, to help you build your sense of empowerment to move through the world on your own terms with feelings of independence, confidence, and pride. I specialize in helping teens, families, and young professionals navigate life’s transitions. Maybe you’re strugg...
You've been wondering about therapy, but find reasons that keep getting in the way of reaching out. Sometimes it feels hopeless, or wonder if YOU might be hopeless. You might ask what's the point? Nothing is working. You've tried to talk to people in your life, but you don't want to burden them and fear they wouldn't understand; or worse- they could judge you. You try to make up for it but always seem to fall short, a constant feeling of disappointment. Nothing's enough and you wonder, "Am I eno...
Please visit my profile to learn more about my services.
Following a life transition, it's common to feel disconnected, disillusioned, lacking confidence and motivation. You may not be sure how to move forward into an uncharted landscape. You may question your beliefs, values, relationships, and priorities. You may miss your “old life” your “old self”. This is Transformation. Transition. Right now, even the smallest effort can feel overwhelming, and I’m glad you’ve taken the step of coming here to see if therapy is for you. Regardless of circumstan...
Please visit my profile to learn more about my services.
My goal is to create a safe relationship where you can process all the pieces of your experience. We’ll look together at how your cultural identities and family context have shaped how you experience the world, and how your past impacts your present. We’ll approach your relational patterns with a sense of curiosity and compassion. We'll explore, “How did I get here, what does it mean to be here, and where do I want to go?". Whatever is bringing you to therapy, I hope to provide a space where you...
Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral The...
Whenever you may feel overwhelmed by life, making a decision to participate in emotional therapy sessions can be beneficial. Collaborating with a trained professional to manage the complexity of what you may be facing has been proven to be effective in learning life-long skills. These skills and experiences can help in building your own wisdom in life to better live in ways that fit what you value and what is important to you...
Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it? Adjusting to college is a significant life transition and it's not always clear what to do next. Fi...
I help with anxiety and turbulence in the middle of big transitions and times of uncertainty in your life....
Trauma-informed counseling for women and mothers. Specialize in using mindfulness based techniques to reduce stress and embrace imperfections. EMDR Certified...