In working with me, you can expect a unique and personalized experience based your strengths and specific needs or goals. I provide a nonjudgmental approach and safe environment where you can feel at ease. I believe that our lives experiences shape our thoughts and emotions. This can hold us back from success in life. I encourage my clients to use their strengths and develop their areas of need. My primary approach to practice includes the utilization of Cognitive Behavioral Therapy (CBT). I als...
Are you interested in feeling calmer, more relaxed and better able to take on life's stressors? Everyone is different which is why I utilize a holistic approach, taking the time to figure out what works best for you. Some of the therapeutic techniques I find helpful are mindfulness and parts work. For those in the Missoula Area - At Nature in mind, I offer therapy outdoors! Time outdoors has been proven to reduce mental health issues such as anxiety, decrease stress and increase attention and ...
Are you anxious? Depressed? Overwhelmed? Lonely? Homesick? If you can say yes to any of these, then I'm glad you're here. You're not alone. Working with a counselor can hep you identify unhealthy patterns and explore how your current struggles are impacting you and how to relieve the difficult emotions and change negative behaviors. You will gain tools and learn how to cope in healthy ways. Leaving home for the first time is hard, relationships can be hard, life can feel overwhelming and it's ok...