Mental illness comes with a negative stigma that people wear as a badge of shame and makes them believe they're alone in their struggle. This shame can prevent them from seeking help because they believe there isn't any to be found. Therapy is an intimidating process that some avoid because of how uncomfortable it is to talk about your life with a complete stranger. We as therapists expect this and come prepared for things to feel awkward at first. Trust the process a little and you'll be surpri...
Laura Asbell, PhD, provides a powerful, transformational approach to the problems faced by individuals and relationships. Application of her postmodern model can lead to a richer, more sophisticated level of thought and behavior, effecting real change in ease and well-being. Together, with you, using developmental, cognitive behavioral, and interpersonal concepts, she will design a therapy plan that integrates evidence-based practice approaches with your needs, culture, and preferences....
Are you feeling like something isn't quite right with you? Do you feel overwhelmed with daily life, while it seems like everyone else is doing just fine? It's not uncommon for people to struggle with past trauma, anxiety, or high levels of stress, which can make it challenging to cope with daily life and enjoy it. If you're at this point, know that you're not alone, and there is support available to you. As a therapist, I specialize in working with women, those in the LGBTQ+ community, and ot...
You can be externally successful in life but internally worried you are going to have a total meltdown. I want to help you get better at taking care of yourself so you can achieve whatever awesome things you are here to contribute to the world. My career spans decades but for some reason the majority of women working with me are in their 20s and 30s. I help clients get some new perspective and stop beating themselves up. You may need to make some very real changes. It can be hard work but you...
Are you interested in feeling calmer, more relaxed and better able to take on life's stressors? Everyone is different which is why I utilize a holistic approach, taking the time to figure out what works best for you. Some of the therapeutic techniques I find helpful are mindfulness and parts work. For those in the Missoula Area - At Nature in mind, I offer therapy outdoors! Time outdoors has been proven to reduce mental health issues such as anxiety, decrease stress and increase attention and ...
Non-Profit Clinic for the LGBTQ+ Community: Mental health services for individuals, couples, and families at the intersection of LDS and LGBTQ+ issues. We provide evidence-based and trauma-focused treatment, including EMDR. We have 35 therapists with different backgrounds who are all passionate about clients' self-determination. We offer teletherapy and in-person options....
Welcome to Mindful Healing! Where your journey to healing begins! I work with individuals that struggle to find inner peace and balance. Often due to depression and anxieties their life. I can help guide, support, and validate their feelings. As a person-centered counselor, my clients find a space to explore and express their emotions in a positive, non judgmental, safe environment....
I specialize in working with individuals navigating identity, cultural challenges, personal struggles, and behavioral concerns. As a bilingual and bicultural therapist, I understand how systemic barriers and cultural expectations shape mental health. My approach is client-centered and culturally responsive, creating an inclusive and empowering space for growth. You don’t have to face life’s challenges alone—I am here to support you on your journey toward healing and self-discovery. Ayudo a pe...
My name is Ted Bost and I began working in a therapeutic setting in 2006 after finishing my undergraduate studies. I was fortunate enough to work in collaborative setting with several brilliant and experienced therapists that took me under their wing and helped to fine tune my intuitions while working directly with clients. After much encouragement from my therapist mentors I attended graduate school in 2015 and completed my degree/internships by 2017. I was fortunate to already have a job offer...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
I specialize in treating adult women with a history of childhood trauma. Most of my client’s have experienced Adverse Childhood Experiences, such as family dysfunction, abuse or neglect, or what I refer to as deep, impactful experiences from childhood to adolescence. My clients are well-functioning, but the secondary issues from their unresolved/unhealed pasts show up as depression, anxiety, avoidance and relational difficulties, causing a feeling of "stuckness" despite "knowing better". I am an...
Welcome! The Flow Centre prioritizes choice and variety when it comes to your mental health care. Healing happens in many ways. Whether you want to try meditation techniques, go on a walk during your sessions or attend educational workshops that teach life skills, these are all services available to you as a client. In addition, you can expect compassionate and authentic attention while you construct your healed story. I look forward to being your personal guide to changing your life....
Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck,...
Live the Life You Were Meant to Live I will work with you to deeply explore who you are, what you truly want, and what past beliefs or experiences may be holding you back from your growth. Together, we will uncover the ways in which you may have abandoned parts of yourself over time. Using masks or personas as a means of survival can damage you on a core level, reinforcing the false belief that you are not enough as you are. But the truth is: you are enough. Anyone who tells you otherwise is l...
Welcome! I’m glad you are here. Are you struggling with worries, fears, relationships? Is stress keeping you awake at night, difficulty concentrating and getting stuff done--or maybe just wondering what is the point of it all? You want to feel happy and enjoy life, but issues with your self-esteem make it hard to feel secure. You want to be more successful in managing where to control and when to let go, but feel held back with anxiety, depression, and stress. If you feel out of balance, down, ...
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, relational, humanistic, strengths-based, trauma-informed, and transparent approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make your life most meaningful for you. We will work together toward resolving life chal...
Welcome! Carol Daigle Ptacek has over 30 years of experience working as a Licensed Professional Counselor helping clients with stress, anxiety, motivation, self esteem and confidence, and coping with life changes. She collaboratively works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. From a conceptual framework she uses an eclectic approach, pulling from a variety of applications specifically tailored to the individual, ...
Finding a good therapy match is crucial to bringing about the change that you desire in your life. Working with someone where you feel seen, understood and challenged in a non-threatening way creates the safety to explore the unknown and grow into your full potential. I trained and worked at Tufts University Counseling Center for 4 years, and have been in private practice for 15 years. In the wise words of author Sharon Salzberg, "If I opened my heart and mind big enough to take in the suffering...
Accepting new clients- immediate availability! Telehealth available in MA, DC, AZ, WA, OR, LA, ID, NM, CO, UT. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with ...
Alicia Thomas, MS, LPC specializes in working with teens (17+) and adults. Her goal is to partner with her clients as they travel on their journey to healing from trauma, grief, relationship issues, and depression. In working with Alicia, you can expect a personalized experience based on your background, needs, and goals....