Regret, self-criticism, guilt and shame are far too often root causes of the depression and anxiety plaguing our minds. Sometimes we don’t even realize these feelings until we examine our thoughts more carefully. My goal in talk therapy is to help you recognize how thoughts and emotions impact your behaviors so we can break unhealthy patterns and find strategies that work best for you. I work to create a casual, stress-free environment where you can truly be yourself, feel understood, and valida...
Are you overwhelmed? Is anxiety affecting your sleep and lingering into your relationships? Connect with me as I help you overcome these obstacles and provide you with direction on gaining control of your life. I enjoy working with moms & women in need of support. I have a deep-rooted passion for working with special need moms , single moms, and women with past trauma. My clients will tell you that I operate with deep empathy and compassion. I specialize in working with depression, anxiety, ...
Like many therapist profiles, this page could list my degrees and credentials, provide a vague description of what clients I work with, and be distant but warm; however, that is not how I work with clients or how I am in the world. I want this page to help you decide if we’ll work well together, not just list the things I’ve done. What you probably want to know is 1) do I know what I’m doing and 2) are we a good fit in working together. I have been working in the mental health field, specific...
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Hi, my name is Hannah (or Han). I have been working in the field of mental health for the past several years across several disciplines including residential treatment, inpatient hospitalization, substance use rehabilitation, and crisis counseling. No matter what the position, I found myself deeply drawn to how sitting with someone in darkness can make the darkness feel not as lonely. My job isn’t necessarily to make the darkness go away; in fact, darkness is a part of the natural cycle of life....
I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and young adults to help them better navigate their daily lives and struggles through the use of cognitive behavioral therapy and other modalities to live a life of VITALity. Experienced I have worked in community mental health and crisis services for over eight years supporting a diverse group of clients experiencing a variety of mental health challenges. Over the years, I have realized that I enjoy working with adoles...
I believe that the relationship between provider and client is one of the most critical components of the healing process. I see each client as a unique individual with their own experiences, perspectives, and needs. I understand that seeking mental health care can be a vulnerable and challenging experience, and I am committed to creating a safe, non-judgmental, and supportive space for my clients. My decision making is rooted in evidence-based research, and I take pride in providing care that i...
Amy Wilhelmi is a Licensed Marriage and Family Therapist (LMFT) serving clients in Illinois, Wisconsin, Iowa, and Virginia. With over 15 years of experience, she specializes in trauma, relationship issues, and family conflict, offering a supportive and inclusive environment for diverse family structures and identities, including the LGBTQ+ community. Amy's practice integrates a variety of therapeutic approaches, including Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reproc...
Whether you’re struggling with anxious, intrusive, obsessive thoughts and compulsive behaviors, or sleepless nights, or even general anxiety about life – I can help! You can be free from the pain that your thoughts are causing you. Let's get started!...
@The Mental Health Lab, PLLC is a home-based mental health office that has been transitioned into my private practice This allows a person more privacy than walking into a office and a more relaxed and safer environment. @The Mental Health Lab is a private practice that offers psychotherapy services for the: nerds, misfits, jocks, rockstar's, CEO’s, couples, creative minds, entrepreneurs, students, doctors, thrift shoppers, superhero enthusiast, musicians, moms, dads, partners, laborers, far...
We are a team that values quality and effective treatments to treat various disorders. My team has a variety of experience and specialty. The treatment modalities that we use is Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing. We treat complex trauma or single case trauma, parenting issues, anxiety, depression, adjustment disorders, and relational issues....
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
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Love what I do and do what I love. The Client is ALWAYS my #1 priority....
Nicole Groves is a licensed counselor with a background in education and mental health. After inspiring young minds as a K-12 educator, she transitioned her passion for helping others into community mental health, then on to private practice. She pursued her undergraduate studies at Grand Valley State University. Nicole then earned her graduate degree from Lamar University. Today, Nicole brings a wealth of experience and empathy to her counseling practice, offering a safe and supportive sp...
College is about more than just studying and class - it's about discovering what kind of person you want to be, finding your people and learning ways to deal with everything else that gets thrown at you. Let's work together to deal with adapting to this environment and preparing for the future. You may be experiencing depression, anxiety or stress in your relationships, and I'd love to talk with you more about how I can help....
Our practice relies upon leading research-based approaches to most effectively treat mental health concerns. Our interdisciplinary team of skilled professionals address many issues and presenting concerns via psychological assessments, individualized treatment plans, and individual, family, and couples psychotherapy. We have several convenient practice locations across the State of Iowa to offer services either in person or via telehealth. Our mission is to treat our clients with the highest ...
Passionate about your mental and emotional well-being, I'm here to help you thrive. As a board-certified psychiatric nurse practitioner, I offer top-tier mental health care conducting thorough psychiatric evaluations and creating personalized treatment plans. With over a decade of diverse experience in mental health care, my approach respects the interplay of biological, psychological, and social factors in your mental health. Valuing compassion, respect, and honesty, I strive for solutions t...
Vida literally means “life” in Spanish. Symbolically, it suggests ever-present change, growth, freshness, vitality, and endurance. As a group of dedicated therapists, our mission is to be a welcoming place for those interested in the renewal of their life. We hope to decrease suffering and isolation and increase holistic well-being by psychologically attending to our minds, hearts, and bodies. Our clinic includes a diversity of affiliated independent practitioners. Every therapist shares core...