At Good Life Therapy, we know the decision to come to therapy is personal and takes both vulnerability and courage. As we work to create a life of meaning and purpose, we face anxiety, uncertainty, and other life stressors along our way. If our discomfort outweighs our ability to enjoy life, or our coping skills become outdated or less effective, therapy can be a turning point to help redirect you down a path of your choosing. Therapy can help you gain a sense of control over your life an...
Farrah enjoys helping college students through stressful life challenges and transitions. Farrah helps college students build upon their strengths, develop healthy coping skills, and provides a nonjudgmental caring environment. Farrah has extensive experience helping clients work through trauma, stress, anxiety, depression, and self-doubt....
At ABCD Therapy, we specialise in providing easy, accessible and effective tele-mental health to the unique needs of living, learning and working in today's world. Our therapists are highly skilled in supporting anxiety, depression, college adjustments and career concerns alongside relationship issues, gender and racial identity work, and healing around issues of trauma, assault and loss. We have specialists in sexual assault assault and domestic violence as well as in time management skills and...
Do you feel trapped by your own mind, with intrusive thoughts, constant distractions, or relentless worry? Maybe it’s hard to focus, relax, or find joy in the things you used to love. You might be dealing with obsessive-compulsive behaviors, the whirlwind of ADHD, or the heavy blanket of anxiety. What you really want is peace and clarity, a way to manage your thoughts and emotions without feeling overwhelmed. You long for a fulfilling life where these challenges don’t define you. I specialize...
We are a team that values quality and effective treatments to treat various disorders. My team has a variety of experience and specialty. The treatment modalities that we use is Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing. We treat complex trauma or single case trauma, parenting issues, anxiety, depression, adjustment disorders, and relational issues....
Seeking support is often very hard, and it takes a lot of courage to step out of your comfort zone. I am dedicated to providing improvements in the mental and emotional health of individuals. Whether providing a boost in self-esteem, teaching coping skills, or offering another perspective on life experiences, I promise to listen to you and use your experiences to promote growth and development. I have had successful experience in addressing trauma, anxiety, and depression, in children and young ...
ntroduction Trying to find help can be scary and hard and it takes an incredible amount of strength to be vulnerable and open. My goal is to help my clients, so they don’t have to walk this path alone anymore. I have helped a wide range of clients seek healing and betterment. Clinical Interests My clinical interests include elements from Internal Family Systems and parts work to help clients find inner strength and guidance. I enjoy bringing in creative approaches such as art, music, and cr...
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Please visit my website @ https://youandfoods.com/ and register for a DISCOVERY CALL so we can chat about your specific needs and how I can help you....
Hi, my name is Hannah (or Han). I have been working in the field of mental health for the past several years across several disciplines including residential treatment, inpatient hospitalization, substance use rehabilitation, and crisis counseling. No matter what the position, I found myself deeply drawn to how sitting with someone in darkness can make the darkness feel not as lonely. My job isn’t necessarily to make the darkness go away; in fact, darkness is a part of the natural cycle of life....
My priority from the start is building a relationship where they feel comfortable talking to me as though I am a trusted friend. I consider it an honor that they are putting their faith in me to help them during a time of vulnerability. I do not take this lightly. I want everyone to feel as though the plan developed was centered around their priorities. Throughout my career, I’ve found I enjoy working with those who experiencing distressing symptoms related to their mood and how this may impact...
I have worked with college students for over 30 years and love to help students grow and work through the issues that go along with being a college student, no matter what age. Academic concerns, relationships, homesickness, new concerns that arise with the adjustment to a new space in the world, etc. are all things with which I help guide students....
Regret, self-criticism, guilt and shame are far too often root causes of the depression and anxiety plaguing our minds. Sometimes we don’t even realize these feelings until we examine our thoughts more carefully. My goal in talk therapy is to help you recognize how thoughts and emotions impact your behaviors so we can break unhealthy patterns and find strategies that work best for you. I work to create a casual, stress-free environment where you can truly be yourself, feel understood, and valida...
Many of my clients come to me feeling alone, unfulfilled, and wanting something different out of their relationships. They are often feeling burnt out, struggling with impulsivity & procrastination, feeling “not good enough,” holding themselves to unrealistic standards, feeling weighed down by what’s happening in the world, repeating the same unhealthy relationship patterns again and again, and confused about who they are after spending so much time trying to be something else for other people....
Our practice relies upon leading research-based approaches to most effectively treat mental health concerns. Our interdisciplinary team of skilled professionals address many issues and presenting concerns via psychological assessments, individualized treatment plans, and individual, family, and couples psychotherapy. We have several convenient practice locations across the State of Iowa to offer services either in person or via telehealth. Our mission is to treat our clients with the highest ...
Amy Wilhelmi is a Licensed Marriage and Family Therapist (LMFT) serving clients in Illinois, Wisconsin, Iowa, and Virginia. With over 15 years of experience, she specializes in trauma, relationship issues, and family conflict, offering a supportive and inclusive environment for diverse family structures and identities, including the LGBTQ+ community. Amy's practice integrates a variety of therapeutic approaches, including Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reproc...
Are you having a hard time adjusting to college? Or just not feeling like yourself? You are not alone. The feelings that you have are natural. I am here to support you and guide you to build the skills to help with everyday challenges....
I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and young adults to help them better navigate their daily lives and struggles through the use of cognitive behavioral therapy and other modalities to live a life of VITALity. Experienced I have worked in community mental health and crisis services for over eight years supporting a diverse group of clients experiencing a variety of mental health challenges. Over the years, I have realized that I enjoy working with adoles...
Sometimes we need a little help to find the answers within ourselves. This is an environment for individuals that are open to self-exploration and are motivated to improve their well-being. Here, you're ready to develop improved coping skills and find relief from negative thought patterns and persistent feelings of distress. I work closely with individuals experiencing grief, stress, anxiety, depression, and life transitions....
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