At times, life is overwhelming. Relationships are challenging. Situations are hard. We are not always responsible for or in control of everything that happens to us. We all have signature strengths to help us get through challenges but many times we are not aware of these strengths or we are unable to access them. My approach draws upon interventions from cognitive behavioral therapy, strengths assessment, and mindfulness. Together we will take realistic and supportive action to appr...
In life we often come to a point where what has been is no longer sustainable. We reach a point where we have to make changes for our wellbeing and/or happiness. We reach a crossroad, and must figure out which direction to take. In my work with clients I help them navigate this process. The work includes exploring options that are available or could be forged. It includes exploring the impact of change on existing relationships. It includes making space for all the feelings, both good and diffic...
I utilize a holistic approach to therapy which incorporates a mind, body, spirit approach. I am client-centered and emphasize process, existential inquiry, and spiritual exploration. I am also certified in clinical hypnotherapy which can used in the treatment of anxiety, depression, phobias, and many other mental health challenges. I also specialize in working with clients who identify as highly sensitive, introverted, and intuitive....
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process ...
I enjoy helping teenagers preparing for or adjusting to college. College can be a difficult transition. It brings with it a newfound independence, which can be overwhelming or intimidating. By helping students explore their identity and become more confident in themselves, I help them navigate this challenging time in order to experience all the excitement and rewards that college can bring. Additionally, if you struggle with perfectionism and self-criticism, I’m the kind of therapist who can he...
I specialize in helping women overcome anxiety and depression so that they can enjoy life's milestones such as graduating college, first career job, marriage, and having children. When anxious or depressed, these milestones are met with extreme fear or feelings of just "meh". You wonder when things got this way, as you didn't always feel hopeless or have an extreme fear of being judged. Your family and friends have noticed this change as you do not hang out with them as much and seem to have los...
I work with individuals who may be successful in many areas of life but still struggle to understand and manage their emotions, especially as they navigate difficult life transitions or deal with symptoms of depression and anxiety. In our work together, we will explore how you relate to others and how you may relate to the world, as well as examine underlying thought patterns and how those might influence your emotions and your behaviors. I also offer comprehensive neuropsychological eval...
Do you find yourself constantly wondering if you measure up? Have passing thoughts that if people knew the real you they wouldn't hire you, be your friend, respect or admire you? Holding yourself to a high standard provides some amazing benefits AND it can really hold you back if it's an all-or-nothing situation. When your worth and value are on the line in every interaction, you live in a constant state of anxiety and have a hard time resting or enjoying your down time. When I was in my twe...
We all deserve the space to be seen and heard. I'm a genuine therapist who will meet you where you are and work with you on your unique path to self-discovery. I'm a therapist who is already your advocate because I deeply believe you deserve to be treated with dignity and respect no matter who you are. In the counseling room, you'll find me to be genuine, creative, and laid back. Cup of coffee in hand, I'm here to journey alongside you! Online sessions also available....
Whether you're living with depression, anger, problems with motivation or difficulties handling mood swings, I have experience and ideas and a non-judgmental approach to your situation. I'm a straightforward person so I may challenge you if I think that will help you. I can also help you think from a different perspective which in turn can lead to you experiencing different emotions. I have a good critical ear and I can ask you the questions you need to hear in order to feel comfortable with the...
I appreciate that reaching out for help is not always easy. My goal is to create a space where you feel safe in expressing your feelings and fears, hopes and desires; and to help you obtain a sense of control over your life. Changes can result in unexpected and often unwelcome transitions that can provoke anxiety. This can impact relationship difficulties and other aspects of life. With a gentle and sensitive approach, I help you to feel supported and skillfully guided to manage and reduce anxi...
Anxiety or OCD has taken over your life. You find yourself consumed by what ifs, catastrophes, fear of judgement, a need for certainty, or panic. Compulsions and avoidance are taking up way too much of your precious time. Thoroughly sick and tired of all that? I can help you kick anxiety to the back seat so you can accomplish your goals and achieve the peace you deserve. I'm an LGBTQIA+, kink, and poly-affirming therapist that believes therapy should be available to everyone. I want people to...
Who would you be if you believed you actually could? If you knew you already are? My approach to therapy centers on the belief that “healing is making whole.” Whether dealing with issues of addiction, depression and anxiety, self-knowledge and self-worth, sexual orientation and gender identity, trauma or relationship concerns, life transitions attention is, therefore, given to the whole of the individual – heart, mind, body and soul. So many of us feel stuck, repeating patterns of behavior...
Offering Mindfulness Based Psychotherapy & Yoga Infused Psychotherapy. I enjoy working with individuals who are seeking psychotherapy to mindfully navigate life's emotions. Sometimes our normal emotions like anxiety, anger, grief and sadness can feel overwhelming. As a clinical therapist my goal is to assist you in creating, or simply tweaking, skills to more mindfully navigate life and your emotions....
Sometimes we feel stuck. Sometimes we feel overwhelmed. Sometimes we feel bad and we don't know why. My goal is to help you trailblaze through the forest of life with an improved sense of self and sense of direction. To facilitate this process I use a variety of self-assessment tools and provide self-care education. Sessions will involve talk-therapy and may include use of worksheets, journaling, charting, and art-based interventions. I also incorporate the healing power of humor, when approp...
Path to Change is a faith-based private practice focused on bringing hope and freedom to individuals, couples and families. We offer a wide range of services due to the diverse areas of expertise held by our clinicians. It is a high value to us to provide quality counseling to all who have the courage to take the first step of reaching out....
I provide therapy to young adults who are coping with the stressors of college. I routinely help people who are coping with depression, anxiety, low self-esteem, and impulse control problems. In addition to my general practice, I specialize in helping people who have a history of sexual abuse and/or sexual acting out. I also conduct psychological evaluations that can assist with understanding the root of the problem and can clarify a person's diagnosis, which can help with determining what type ...
I offer telehealth counseling support to individuals who, at times may feel overwhelmed. I have over twenty-five years of counseling experience in a variety of mental health settings, as a social worker, pastor, chaplain, counselor, professor and psychotherapist. I am clinically trained in psycho-dynamic psychotherapy, marriage and family theory and spiritually-based counseling. Schedule a time to talk!...
I know that simply being around others feels like an almost impossible task much of the time; people can be selfish, ignorant, and judgmental, at times even your family and friends. You've endured abuse and often are overwhelmed with emotion. Your external life and what you feel within yourself can feel wholly disconnected -- It is precisely because of this disconnection that we suffer. I am here to listen, to learn of your experiences, and together we will awaken a new sense of yourself by disc...
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...