Gayle Benator
I appreciate that reaching out for help is not always easy. My goal is to create a space where you feel safe in expressing your feelings and fears, hopes and desires; and to help you obtain a sense of control over your life. Changes can result in unexpected and often unwelcome transitions that can provoke anxiety. This can impact relationship difficulties and other aspects of life. With a gentle and sensitive approach, I help you to feel supported and skillfully guided to manage and reduce anxiety, access hidden strengths and potential and develop new skills for living a more balanced and possibly joyous life.
Specialties
Anxiety College adjustment Depression Emotional Regulation Existential Challenges / Crises Grief and Loss Identity Development Life Transitions Marital and Premarital counseling Perfectionism Relationship Issues Self-esteem StressInsurance & Payment
In-Network Insurance Plans
Gayle Benator is in network for the following plans:
AetnaPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1871950501Rates
| First session | $185 |
| Ongoing sessions | $185 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 6:00 p.m. |
| Tuesday | 10:00 a.m. - 6:00 p.m. |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Existential Health at Every Size Integrative Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
Couples Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists First-Gen LGBQ+ People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 10
- License(s): GA-LPC010685
More About Me
- Languages Spoken: English
- Gender(s): Woman