Do you feel lost? Have you been struggling to find yourself or figure out who you are? Are you looking for someone to talk to about all of those fears, insecurities, and worries that plague you? Maybe this pain stems from a past relationship, or from an inability to balance all the complex aspects of your life. Maybe you’ve experienced loss, heartbreak, or change. Imagine being able to take back control of your life, and feeling comfortable in your own skin again. What if you could do that? Here...
Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want....
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I have worked in a wide variety of environments such as an in-patient psychiatric hospital, felony drug court, substance use treatment centers and various community mental health facilities. My areas of interest and expertise include: addiction, life transitions, career counseling, depression and anxiety and finding peace in today's chaotic world....
Are you struggling with feelings of emptiness? Find yourself stuck in the same thought patterns over and over again? Do you sometimes feel there isn’t any hope for the future? It’s exhausting to go around in circles, I get that. The world is a chaotic place right now. Therapy can help you by giving you new ways to handle this stressful world. I look forward to working with you so we can navigate these issues together....
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Do you feel lost in your everyday life? Do you struggle to feel like you fit in? Do your feelings of sadness and anxiousness interfere with your daily life? I am experienced in working with youth 0-18, younger adults, and people who view themselves as “different". If you need somewhere to feel safe, heard, and not judged- I strive to provide that environment for you....
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People I work with are hurting and confused, feeling alone and anxious, acting like everything's ok when it's not, hiding a lot of themselves a lot of the time. If you want to understand and work better with how you're thinking feeling and acting, if you want to be more dialed in and feel more confident... I can help....
Are you emotionally or physically drained? Are you struggling to keep going? Have you lost yourself? Maybe it stems from an unhealthy relationship or discord in your marriage. Maybe your past hurts you. Or maybe you struggle to balance the different areas of your life. You might have even experienced loss or change in your life. Are you looking for a safe and nonjudgmental space? Do you need words of encouragement? Imagine being able to take back control of your life and feel comfortable with wh...
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Our priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. We genuinely care about people and use the modalities and techniques that work best for the individual. We work with a wide variety of people with an even wider variety of needs. We both do a lot of work with trauma, anxiety, depression, ADHD, LGBTQIA challenges, and aging or life transition issues. ...
Let’s work together on finding solutions for your life. When we run into challenges, it can be so tough to figure out the best plan to move forward. Sometimes we just need that extra boost or coping strategy to get where we want to be. Through therapy, I provide my clients with tools to cope effectively when adjusting to these life hurdles or changes. I help you find strengths you may not realize you have, by tapping into what you may be unable to see during your time of stress, depression, or a...
We are a private practice offering therapy services for children, adolescents, adults, families, and couples. We offer evidenced based treatment strategies, specializing in DBT services. We provide flexible hours by appointment only. Our atmosphere is comfortable, inviting, and confidential. We have multiple providers with diverse expertise....
Conscious Choices is dedicated to providing Relationship Counseling, Individual Psychotherapy and other complementary services and products to help you become who you were born to be, so that you can create the relationships you desire and live the life you deserve....
I help people who feel at war with themselves and trapped in self-sabotage. If you’ve done the self-work, the in-depth exploration, and still can’t break free, I’m here to get you through to the next level. I provide a safe and open but challenging place so that clients can learn to accept themselves as they are, and improve themselves into the person they always wanted to be. Together we can embrace self-acceptance and self-improvement at the same time. I especially like working with people...
Cape Coral Therapists provides effective and solution-focused counseling for individuals, couples, and families. Are you faced with challenges that seem overwhelming? Do you feel stuck? Have you been feeling disconnected from your significant other? Does your relationships, family, or work environment seem too stressful or chaotic? Does anxiety and/or depression feel like your only constant companion? Do you want more out of your life and/or your relationships? If so, we are here to help....
Are you feeling overwhelmed, stressed, anxious, & lost? Is your day full of racing thoughts about what you should do or shouldn't have done? Do you put a lot of pressure on yourself to succeed but feel like you always come up short? You might find that it has become exhausting going through the daily responsibilities of life. Are these feelings interfering with your career, schooling, family, relationships, & social life? You want to make changes and feel better, but you don't know where to star...
I'm Dr. Tenille Richardson-Quamina, a clinical social worker licensed by the state of Florida. I am also a Certified Sex Addictions Therapist-Candidate. In the era of escalating negative internet behaviors, my mission is to help men, women, and teens stop the internet from being a problem in their life or relationship. Does this sound like you? Your loved one picks up their phone, turns on their computer, or starts to play video games. You become suspicious, emotions start to run high, you wo...