Alyssa Bass

Are you feeling overwhelmed, stressed, anxious, & lost? Is your day full of racing thoughts about what you should do or shouldn't have done? Do you put a lot of pressure on yourself to succeed but feel like you always come up short? You might find that it has become exhausting going through the daily responsibilities of life. Are these feelings interfering with your career, schooling, family, relationships, & social life? You want to make changes and feel better, but you don't know where to start. As your counselor, I aim to help you navigate these waters of your life & empower you to regain control & make positive changes.

In our work together, we may focus on ways to cope with stressors & negative feelings, evaluating &/ or changing current behaviors & thought patterns, challenging anxious thoughts, improving communication, developing a greater sense of awareness, identifying & working through challenges you face, & developing a positive sense of self.

My practice is 100% online. I provide teletherapy through a secure online counseling platform that utilizes live video & phone sessions, as well as the option to message me through out the week. You can choose between a monthly plan or by individual sessions. You are in control of what you want therapy to look like, & I'm here to support you along the way