Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy utilizing strength and evidence-based therapies such as Bibliotherapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Family Therapy, Gottman Method for...
You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
Paula Harper RN MA LMHC CSAT Licensed Mental Health Counselor, certified in Sex Addiction and trained in EMDR Specialize in helping people through their individual journey to find their best self. Dealing with grief/loss, trauma and life's ever changing challenges....
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Are you struggling to connect and engage in meaningful, reciprocal, social relationships? Does it feel as though no matter how hard you try to manage them, your emotions are overwhelming or appear as though they are in control of you? Are you struggling to manage after a major life-milestone or life-altering event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have ma...
I am a licensed clinical psychologist in Massachusetts, New York, Texas, Louisiana, Florida, and Vermont with a PhD in Clinical Psychology from Northwestern University. I completed my internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School, and I have experience working with clients with a wide range of concerns such as mood and anxiety disorders, depression, obsessive compulsive disorder, and sleep problems. I work with adults of all ages adjusting to different life tr...
I am best at facilitating a psychological process where you can find your authentic self and be able to not only understand your emotions but to also build healthier pathways to overcome difficulties. My clinical background focuses on the overall human experience, its difficulties across different stages in life and its powerful connection between our body and mind. As a clinician, I believe in the importance of having a strong therapeutic relationship so evidence-based treatments can be more e...
We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. ...
Are things going off track or getting out of control? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, and life transitions, there may be add...
ONLINE ONLY! In my view, psychotherapy serves different purposes at different stages of one's life. For young adults, one of the key tasks at hand is to discover their potential, talents, weaknesses, fears, wants and needs, and to manage relationships at various levels of emotional intimacy. In this process, many of us need to clarify past issues and unresolved conflicts to move forward more freely. My practice is informal, relaxed and friendly, and most of my clients come from multicultural and...
Hello, I'm Rachelle Jean-Louis, a dedicated and empathetic Licensed Mental Health Counselor specializing in supporting first-generation college students. I understand the unique challenges you may face on your academic journey, and I'm here to provide a safe space for exploration, healing, and growth. My approach is integrative, drawing from cognitive-behavioral, person-centered, and narrative therapies. I prioritize creating a collaborative and culturally sensitive therapeutic relationship, whe...
There is no doubt that adulting is H-A-R-D but willingness is the first step towards success. At 360 Therapy, we specialize in working with college students! If you are struggling with big emotions, sad feelings, wanting to feel less anxious or making positive changes in your life, we can help you get there! Together we will work through the tough stuff so you can start living a life that's more aligned with your goals. If you're feeling lost and don't know what your goals are, that's okay! W...
I'm a zen practicing therapist+musician who loves working with people on their journeys to healthier relationships and becoming their most authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, accep...
We repeat what we don’t repair. You may find yourself facing the same challenges over and over again. Perhaps your once helpful solutions have turned into damaging patterns and you aren’t able to get the results that you want. I want to help you break through the hopelessness and gain understanding of what nourishes these unhelpful actions. My intention is to empower individuals to develop tools to navigate and master their inner and outer world and create lasting change. I will help you to expl...
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I am a weight-inclusive, trauma-informed licensed Clinical Psychologist offering a therapeutic space where clients can reconnect with themselves and others by gaining insight into their relationships. My aim is to work with you to create positive and lasting change. I specialize in the treatment of disordered eating (including anorexia, bulimia, binge eating, obesity and body image concerns) as well as co-occurring mood disorders. In addition, I have extensive experience treating a wide range o...
I believe that therapy is an investment in oneself, a space to learn about your personal emotions, life patterns, and ways you want to live your life. Everyone deserves to have a non-judgmental individual in their corner! As an old soul, I have a deep well of compassion which I balance with some "real talk" that encourages one to examine their lives. I enjoy working with people throughout the life spectrum....
Finding the right therapist for you is a Big Freakin’ Deal! I'm here to help you craft a life you crave. I have a knack for making people feel at ease in discussing difficult topics & won't repeatedly ask “how do you feel about that?” I take pride in not being a typical cookie-cutter therapist. Therapy is a place where you can be your true, authentic self. Authentic me is funny, creative, professional, transparent, cusses will find ways to make #hashtags therapeutic, uses quotes and other me...
Are you ready to overcome your fears and reclaim your life from anxiety and perfectionism? I know this idea can be both exciting and scary, and I'm proud of you for taking this first step! I specialize in helping clients overcome OCD, perfectionism and anxiety disorders (including phobias, social anxiety, health anxiety, panic and worry/generalized anxiety). My approach to therapy is compassionate and nonjudgmental while also being encouraging and change-oriented. In our work together, we'd b...