Are you ready to overcome your fears and reclaim your life from anxiety and perfectionism? I know this idea can be both exciting and scary, and I'm proud of you for taking this first step! I specialize in helping clients overcome OCD, perfectionism and anxiety disorders (including phobias, social anxiety, health anxiety, panic and worry/generalized anxiety). My approach to therapy is compassionate and nonjudgmental while also being encouraging and change-oriented.
In our work together, we'd build awareness of unhelpful thoughts, beliefs and behaviors that fuel anxiety and perfectionism and keep you stuck. From there, we would use evidence-based therapy approaches (CBT, ERP and I-CBT) to address your unique needs and provide you with skills to reduce anxiety and move towards a valued life.
If you'd like to take the next steps towards change, you can schedule a free consultation at www.jacksonpsych.com, I'd love to hear more about your therapy goals and ways we might work together to achieve them.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $200 |
Ongoing sessions | $200 |
Monday | 9:00 a.m. - 7:00 p.m. |
Tuesday | 9:00 a.m. - 7:00 p.m. |
Wednesday | 9:00 a.m. - 7:00 p.m. |
Thursday | 9:00 a.m. - 7:00 p.m. |
Friday | 9:00 a.m. - 7:00 p.m. |
Saturday | -- |
Sunday | -- |