It feels like you're constantly juggling a million things at once with work, family, friendships. It’s like you're on a never-ending treadmill of responsibilities. And then there's ADHD—where you feel like your brain is running a million miles a minute, jumping from one thought to the next before you even have a chance to catch your breath. Your brain is running a million miles a minute, jumping from one thought to the next before you even have a chance to catch your breath. On top of it all the...
I am dedicated to providing compassionate and inclusive therapy for all individuals, and I have extensive experience in the LGBTQ+ community and identity affirmation. I blend compassion with graceful confrontation in therapy, using psychoeducation, skills instruction, and guidance to help clients practice new skills. I celebrate wins and navigate challenges, addressing anxiety, depression, grief, and relationship challenges. Embracing a sex-positive and kink-aware approach, I create an affirming...
At first, my career was focused on advocacy and mobilizing communities around social injustice. I then decided to shift my focus to clinical work and since becoming licensed I have worked with individuals from diverse backgrounds. It is important to me to start where my clients are and provide a safe collaborative relationship to work towards their goals. Treating my clients with a trauma-informed lens is vital to create a safe space to allow for healing. I use a variety of modalities to best id...
I firmly believe in the transformative power of psychoeducation and personalized mental health care plans to empower clients for rapid and lasting changes. My approach involves crafting individualized treatment plans with precise, measurable goals, fostering a targeted and effective therapeutic journey. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group ...
I have worked professionally in the counseling field for over 15 years and have worked in both clinical and educational settings in New York and Florida. I am trained in understanding the complexities of maternal mental health, family systems, and licensed to diagnose and treat mental and emotional disorders. My approach is collaborative and meet each client where they are. I am also a mom and I'm aware of some of the most exciting moments motherhood brings as well as the challenges parents f...
I have experience helping individuals and couples improve their quality of life by facilitating the process of moving forward and healing from painful experiences. I prioritize building successful, therapeutic relationships and creating a compassionate, empathetic, and nonjudgmental environment where clients feel relaxed and safe. I specialize in developing effective clinical treatment approaches customized to the unique needs of my clients, whether they are suffering from long-term or isolated ...
I am so glad that you reached out! I'm a Licensed Mental Health Counselor with more than 15 years of clinical, research, and teaching experience. I provide science-based therapy and specialize in stress management, anxiety, emotional regulation, and relationship issues. My therapeutic approach is eclectic in that I select several evidence-based techniques from various psychological perspectives and tailor them to specific treatment goals that you, as my client, will set forth, based on your indi...
I believe in empowering clients to make the changes they would like to see in their lives. I utilize a direct, yet compassionate, approach. I am committed to helping my clients reach their fullest potential in all areas of their lives. I have experience in working with clients who want to better their physical health and mental health. I have assisted clients with navigating life changes such as marriage/divorce, terminal illness, parental role changes, and caregiver stress. I have extensive ex...
I firmly believe in the power of therapeutic intervention to guide individuals, couples, and families towards healthier, more fulfilling lives. I understand the pain involved in dealing with depression, anxiety, trauma, and couples’ relationships. My goal is to create a safe, judgement-free, and collaborative environment that gives you the freedom to express yourself and establish goals. My ultimate goal is to be a catalyst for transformation and healing, fostering stronger, more harmonious rela...
At Rivia Mind, we believe everyone deserves access to high-quality, evidence-based mental health care. We are a dedicated team of psychiatrists, psychiatric nurse practitioners, and therapists committed to guiding individuals through their mental health journey with expertise and compassion. We offer psychiatric evaluations, medication management, and therapy tailored to each person’s unique needs. Our diverse team ensures culturally competent care, and we prioritize accessibility by acceptin...
I specialize in helping those struggling with anxiety, stress, work-life issues, and life transitions. Together we will work on your goals for therapy, create a plan that fits your life, and identify better ways to cope. I adapt my counseling method to you and your specific needs. My goal as a therapist is to provide a collaborative, safe, and non-judgmental space where I can help you on your journey to improve the quality of your life. I hope to do this with encouragement, understanding, and co...
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emot...
Hi, I'm glad you're here! If you're feeling overwhelmed, stressed, or unsure of where to turn, know that you're not alone—and taking this first step is a big deal. I'm a psychiatric nurse practitioner with over 17 years of experience helping adults manage things like anxiety, depression, chronic stress, ADHD, and more. Whether you're struggling with sleep issues, feeling down, or having trouble adjusting to new changes in life, I'm here to help you work through it. In my practice, I focus on ...
As a provider, I have been able to build strong relationships with my clients as I accept others as who they are. I genuinely believe every person has strengths and ability for redemption. I believe people can change. I provide psychoeducation (knowledge about your diagnosis and evidenced-based treatment for your diagnosis). This allows clients to make informed choices regarding their treatment. I also continue to educate myself on treatments for diagnoses....
I have extensive experience providing psychological therapeutic services to very diverse populations with a variety of difficulties. I try to establish strong rapport, remain empathic and supportive, and constantly aim to help the individual not only meet their goals but also optimize their functioning and live a fulfilling life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evern...
If you are a young adult or adult woman that is tired of relying too much on others for your happiness, self-worth, or sense of identity, and you are ready to take the first step towards breaking this cycle, I can help. Throughout my work, I have successfully supported and joined women overcome codependency and find fulfilment from within to be able to enjoy balanced and healthy relationships. If you are grieving a relationship or a marriage and need support and guidance through your emotiona...
I take a compassionate, analytical, and direct approach to counseling while incorporating mindfulness and meaning-making into our sessions. I specialize in grief counseling, chronic illness, mental health, depression, and anxiety. I offer both supportive counseling as well as goal-oriented and behavioral modification counseling. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Everno...
In our therapy journey, it's all about teamwork. We'll tackle your goals together, creating a safe space to chat about your thoughts and feelings without any judgment. I'll equip you with practical skills to handle life's ups and downs. Think of these coping skills as tools in your backpack for life's adventures. We'll go beyond the basics, exploring the real challenges you face. I'm not here to just offer advice or tell you what to do; I'm here to listen, guide, and help you discover your own i...
I consider myself an eclectic therapist. I utilize techniques from multiple modalities. I have found Dialectical Behavior Therapy and Eye Movement Desensitization and Reprocessing to be versatile and useful in addressing many concerns. I will always provide a safe, nonjudgmental space with the utmost professionalism. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavior...
I approach therapy with a non-judgmental stance, welcoming all issues and concerns you may bring. My goal is to create a safe and supportive environment where you can openly explore your thoughts and feelings. I believe in the importance of understanding each person's unique experiences and working collaboratively to address your specific needs. Whether you're facing challenges in relationships, dealing with stress, or navigating life's transitions, I'm here to support you on your journey toward...