Nicole Mendi Therapy PLLC

It feels like you're constantly juggling a million things at once with work, family, friendships. It’s like you're on a never-ending treadmill of responsibilities. And then there's ADHD—where you feel like your brain is running a million miles a minute, jumping from one thought to the next before you even have a chance to catch your breath. Your brain is running a million miles a minute, jumping from one thought to the next before you even have a chance to catch your breath. On top of it all there’s baggage from your past—stuff you might not even realize is trauma, but it's there in the background making life harder and harder. You need someone who “gets it” & isn’t going to judge you for how you’re feeling or acting. Let me be that person for you.

I specialize in anxiety, ADHD, & EMDR intensives to help you heal while discovering & embracing your authentic self. Therapy often focuses on the mental aspect, but here we’ll look at things through a holistic lens. I believe in seeing you for all that you are—you’re a whole person with ideas, feelings, & beliefs—not just the things you’re struggling with.

Think of this experience as a blank slate—I’m here as a nonjudgmental, empathetic voice. I’m here for you and you can trust me to be honest & down-to-earth in our sessions because I’m someone who genuinely cares. You’ve come to a place that embraces who you are and helps you go where you want to go—all while being relatable and tailored to you.