Brooke Knowles

In our therapy journey, it's all about teamwork. We'll tackle your goals together, creating a safe space to chat about your thoughts and feelings without any judgment. I'll equip you with practical skills to handle life's ups and downs. Think of these coping skills as tools in your backpack for life's adventures. We'll go beyond the basics, exploring the real challenges you face. I'm not here to just offer advice or tell you what to do; I'm here to listen, guide, and help you discover your own insights.

The therapy room is your safe haven. It's okay not to have all the answers; that's what we're here to figure out together.

I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.