Specialties: Religious Trauma, LGBTQIA+, Relationship Processing, Communication, Life Transitions, Grief, College Other Areas of Expertise: Anxiety, Depression, ADHD, Codependency, Coping Skills, Mindfulness, Family of Origin, Family Conflict, Self Esteem, Stress, Career Counseling, Body Positivity I believe in a strengths based approach to mental health, empowering clients to cultivate healing. I utilize parts work to help you explore different parts of yourself and how they protect and for...
- Want FREE therapy? Visit isabellaherrera.com/intake for more info! - Hi! I'm Isabella! I'm a Miami-based therapist for teen girls, college students, and women in their 20s, and I'm passionate about helping you build bold self-love, boundaries, and healthy responses to depression, anxiety, stress, and trauma. If you've been struggling to feel calm, unsure of how to to find yourself, feeling sad, unworthy, angry, or alone - you've come to the right place! Our sessions welcome and honor ...
Dr. Allison Jackson is a Harvard-trained, board-certified psychiatrist who opened MindfulMD as a way to provide individually tailored, compassionate psychiatric care for her patients. She is currently offering comprehensive mental health care to college students in Florida, both virtual and in-person options. MindfulMD has the core values of offering a safe, non-judgmental, & supportive environment for all. We want patients to feel comfortable being themselves, have the time to ask their ques...
I have extensive experience in mental health, relationship coaching, and functional medicine. Specializing in mood disorders, anxiety, and financial behavior, I provide a holistic approach to healing, integrating natural treatments with traditional therapy. My sessions are warm, personalized, and aimed at empowering clients towards a life of peace and joy. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by...
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Welcome to Octave I am delighted to have you join me today for your first therapeutic session. As you embark on this journey toward healing and self-discovery, please know that you are in a safe, supportive, and confidential environment. I want you to feel comfortable and at ease. If you have any questions or concerns, please don't hesitate to share them with me. I am committed to tailoring my approach to meet your individual needs. Take a moment to settle in, and know that you are taking an imp...
You're fed up with feeling on edge and trying to prevent the next argument. You're feeling anxious and misunderstood in your relationship(s) leaving you feeling disconnected and like something is wrong with you. I'm here if you’re ready to let go of pain from the past and find healthier ways of responding when triggered. Ready to feel calm and secure? Accelerated Resolution Therapy (ART) is your ticket to turn things around and get to the root of your concerns faster than traditional talk therap...
I am a caring and approachable psychologist with over 15 years of experience and a passion for helping people improve their well-being. You can expect that our sessions will be engaging, collaborative, and empowering. Since everyone is different, I tailor my approach to address each person's unique needs and goals. Together, we’ll explore your experiences, uncover deep insights, and develop practical skills that will empower you to lead a fulfilling and meaningful life. I'm a therapist with O...
I am a Licensed Mental Health Counselor in the state of Florida. I have over 24 years of work experience in the mental health field. My treatment approaches include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Play therapy techniques, and Psychoeducation. Motivational Interviewing, DBT, and Solution Focused clinical techniques. I am passionate about helping my clients feel better emotionally and make wiser choices to help them get their lives back on track to achiev...
I have a depth of experience working with adolescents and adults. I have worked with clients of many different backgrounds seeking help for a wide variety of reasons including anxiety, depression, ADHD, low self-esteem, trauma, lack of motivation, career difficulties, parenting problems, family conflicts, and emotional regulation. I utilize a variety of treatment methods and tools, such as Cognitive Behavioral Therapy (CBT), empathetic understanding, reflective listening, negative thought cha...
I believe therapy should be a practical and transformative experience, empowering you to make positive changes in your life. As a psychotherapist, my approach to counseling is grounded in evidence-based modalities and cutting-edge research on well-being and flourishing. Together, we will collaborate to create a personalized action plan that aligns with your unique needs and individual goals. We will strive to transform negative cycles that keep you caught in unhealthy loops. I will provide you w...
I incorporate Cognitive Behavior Therapy most in my therapy sessions, but I also make it feel like a simple conversation so that people can relax and feel more comfortable speaking with me. I have been working as a therapist for over nine years and am thankful to continue to help those navigate through life! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, pleas...
I use a Strength-based, person-centered approach with my clients. I currently specialize in working with older teens, adults, and older adults experiencing anxiety, grief and loss (including perinatal loss), self-esteem issues, adjustment issues, relationship issues, life transitions and every day stress. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please r...
I have clinical experience in working with individuals and families affected by cancer, life altering diagnosis, and loss. I also specialize in anxiety, life transitions, and relationship concerns. Not knowing where to begin can be quite scary and overwhelming. You may not know what’s next, but you desire a sense of calm and direction. I want to acknowledge how brave it is to take that first step in your search for a therapist. I strive to create a safe space for individuals where there is tr...
If you’re reading this, life might feel entirely overwhelming, and you’ve probably reached your limit of helping yourself feel better. Your past experiences, your current reality, and your current mental state have combined to create internal turmoil and suffering, which have made life difficult. You’ve more than likely tried at least three TikTok anxiety/depression hacks or every breathing exercise on the Calm app. Or, you’ve entirely avoided acknowledging how you’re feeling, allowed your emoti...
I am a Licensed Marriage & Family Therapist. I served as an Intensive In-Home Mental Health Services Therapist with Children’s Institute, Inc in underserved communities within Southern California for six years. I gained substantial experience treating youth, young adults and their caregivers in programs and departments including Wraparound, foster care, probation, commercial sexual exploitation of children (CSEC), supervised independent living (SILP), and schools. Wraparound utilizes a collabora...
I help my clients confront and change the patterns that create and perpetuate their distress and unease -- including but not limited to building self-esteem and self worth. I am a strengths-based therapist whose style is non-judgmental, engaging, and interactive. I build a trusting alliance with my clients, which is the foundation from which we begin to peel the layers and delve into their concerns. My clients leave therapy not only having the skills and tools to better manage their emotions,...
My style is relational. I am very good at building rapport and actively listening to the client's worldview. I'm authentic in my counseling with clients because feeling safe in my practice depends on it. I challenge my clients and hold them accountable in a way that comes with time as we build our rapport. I always work with the client on what their goals are and like to provide psychoeducation on theories that may be beneficial for their lives. I'm a therapist with Octave and Evernorth Behav...
I have over thirty years of experience in the social work and mental health profession, I am trained to treat adults with psychiatric and substance abuse disorders with a focus on helping clients in recovery. We will begin with where the client is, developing initial goals and provide an integrated approach to psychotherapy including Cognitive Behavioral Therapy and mindfulness, emotional and self-regulation skills. I also provide coaching and support for enhanced executive functioning and copin...
Throughout my experience over the last 22 years, I have worked with ethnically, linguistically, and culturally diverse populations. I like to help my patients find healthy perceptions of themselves so they can accept themselves as whole and complete. My passion is to inspire others to help themselves in order to meet their goals, heal, and find peace. I believe everyone has the potential for personal growth and healing and can take an active role in making that happen. I know that no single appr...