Everyone has a different reason for starting therapy and deserves an individualized approach to care. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you and support you along the way. My first session will always be an opportunity for you to share your story and what you hope to achieve in therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will make sure to use our conversation and treatm...
Are you feeling overwhelmed, insecure, anxious, or confused as to what you feel? I can help. I am Kristi Cole, a licensed therapist who is passionate about helping others struggling with anxiety, overwhelming emotions, low self-esteem, and school/work-life balance. I can help you learn how to identify and change troubling thoughts, emotions, and behaviors; set healthy boundaries; improve communication skills; and gain confidence. I have spent over 14 years working with people of diverse backg...
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I strive to create a warm, welcoming environment that promotes one’s highest potential. A holistic approach is utilized to demonstrate how powerful connectivity of the mind, body, and spirit can be in the healing process and in equipping oneself for successful goal achievement. I understand that no single approach is the right one for every individual. Therapy is viewed as a joint venture where combined knowledge and skills determine the best path of treatment and successful outcomes. My therape...
That stuck feeling. We have all had it at one time or another. But, this is different. It feels like you are weighed down by both the demands of life and painful experiences from your past. You have tried, but still can’t quite get the relief that you so badly want. You are motivated and willing to try just about anything at this point. Together, we can work to release the pain and give you hope for your future....
Life is hard. You make it look easy, but it’s not. Sometimes you don’t get to be in control of the change, and that can be the worst feeling. What if things go wrong? What if you make this choice and your life never looks the same? Life is full of expected and unexpected changes, whether you’re just graduating, applying for new jobs, or having a baby, there are changes everywhere. Coming into our office might feel like an escape from your life, and when you go back, you might have a new perspect...
Are you experiencing traumatic experiences from the past or present which continue to cause you distress? Are you having relationship issues regarding communication, trust or unhealthy boundaries, behavior issues with your child or grieving from a loss? I am a Licensed Therapist and I will work with you to resolve your issues by developing healthy coping skills. I can assist you on your journey to change painful patterns and search for solutions to your issues. With hard work and motivation you ...
Have you ever woken up and thought ‘life is too hard today and I just want to stay in bed’ or asked yourself ‘why do I need to get up’ each day? Maybe you have been scared or avoided making changes due to being stuck in the same thought patterns. You may be experiencing the feeling of burn out, stress, anxiousness and possibly frustration. I can provide encouragement and unconditional support as we take this journey together and collaborate to overcome these struggles. Let’s move forw...
“There is no greater agony than bearing an untold story inside you.” ~Maya Angelou I recognize that every individual's experience is unique, and I empathize deeply with the profound pain and struggle you are facing. Whether you've lost someone who meant the world to you or are coping with other traumatic experiences, it can feel like your world has been turned upside down. You might feel broken, worthless, angry, detached, or believe a different reality is impossible, but I believe in your ca...
Are you feeling anxious, down, or overwhelmed? MinuteClinic® offers services to support your mental well-being. These include counseling for life adjustments, depression, stress, anxiety, etc. Whether you’re looking for an assessment or a place to start your journey, our professional licensed therapists are here to support you. They can provide counseling and personalized treatment plans to help you meet these challenges. You can see a licensed therapist at an in-person appointment in select...
Are you struggling with anxiety or feeling disconnected from yourself & your emotions? Have you had childhood or adulthood relationship experiences that were confusing, disappointing, stressful, or traumatic? If this sounds like you, let’s connect. I specialize in helping young adult women navigate the challenges of less-than-ideal, stressful, or traumatic relationships in a personable, supportive therapy environment. I also work with women who are seeking support to cope with life transitions s...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
You are feeling the pressure to be Super Woman. You rarely stop to take care of yourself before you take of others because you just don’t have time or you’re too tired. The stress can feel overwhelming, but you don’t know what to from here because it feels like you’re caught in an endless loop. You might have a history of anxiety, depression, or difficult life events that seem to pop up at the worst possible moments and make it that much harder to manage all these demands. I can provide you a...
You are stressed because you are in school and are not getting the grades you (and your parents) expect. Academic and social pressures make you feel burned out. You’re not sure how to break into different friend groups on campus and see them on Instagram all the time. Big questions of like keep constantly running in the background of your mind: “Why am I in this major?” “What’s the purpose of all this?” Make money, be “successful” — you don’t even know what that means anymore. Adulting is right ...
Our practice is an all inclusive one that is focused on helping you through your mental health journey. This help starts with getting you with the therapists that best fits your needs. If you are ready to make that journey, call us to find out which therapist is best for you!...
Above all, my approach to treatment is compassionate, understanding, and respectful. My goal is to provide a space where you will be heard, understood, and validated while helping you achieve your goals and reach your potential. I believe that every person has the ability find relief form their struggles and live their best life with the right support. My areas of clinical expertise include treatment for depression, anxiety, eating disorders, personality disorders, and trauma related issues....
Is life becoming unmanageable? Feeling overwhelmed or depressed? Find yourself turning to harmful habits to cope? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you struggling to bounce back from divorce or a toxic relationship? Feeling defeated and alone? Stuck on how to transition to single life? Worried about how to be present for your kids? Whatever challenges you are currently facing, I’m here to support you. That’s why my approach is collabora...
We are licensed psychologists who've been working with students for 20+ years. We understand and care about college student concerns -- from adjusting to campus life, navigating friend-groups, reflecting on family, and making your way academically. We can help. In addition, we're "PsyPact certified" in 42 states and counting, which means when you head home for breaks or intern out of state, there's a really good chance we can provide continued support so you can maintain the gains you've ma...
Hello, I'm Rachelle Jean-Louis, a dedicated and empathetic Licensed Mental Health Counselor specializing in supporting first-generation college students. I understand the unique challenges you may face on your academic journey, and I'm here to provide a safe space for exploration, healing, and growth. My approach is integrative, drawing from cognitive-behavioral, person-centered, and narrative therapies. I prioritize creating a collaborative and culturally sensitive therapeutic relationship, whe...
Life often presents us with challenges. Managing family, school or work, social and personal obligations can be stressful and overwhelming. You may feel your life is out of balance. Whether you are dealing with stressful circumstances, ongoing anxiety, panic, sadness, depression, substance misuse, low confidence, and/or are just wanting to feel less stressed, I will provide the space to help you feel supported and heard. For the past 20+ years I have assisted individuals in creating a life with...