Trauma Specialists of Maryland, Delaware, and Pennsylvania has clinicians that are passionate about helping people of all ages heal from trauma. Our clinicians go through extensive trauma training and are all trained in EMDR. We also have clinicians that specialize in other modalities such as IFS/ego-state therapy, art therapy, DBT, CBT, and sand tray therapy. We also provide medication management services at our Maryland locations....
Congratulations on taking the first step! Therapy can be nerve-wracking initially, but I am here with you every step of the way. Whether you're new to therapy or deciding to return to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges in your life. I am so excit...
College is exciting, but it can also be stressful, overwhelming, and even lonely. Balancing classes, relationships, and your future is a lot—especially if you’re carrying past trauma, grief, or anxiety. At Restorative Minds & Hearts, LLC, I provide a supportive space to help you heal, grow, and navigate life’s challenges. Therapy isn’t about having it all figured out—it’s about having support while you do the work. You don’t have to do it alone. Let’s talk....
College can be exciting, but it can also feel overwhelming at times. I work with clients who are dealing with a variety of challenges, including stress, anxiety, life transitions, and relationship concerns. Whether you're feeling stuck, struggling with self-doubt, or just need a space to talk things through, I'm here to help. My style is warm, supportive, and focused on creating a space where you feel comfortable being yourself while we figure out what works best for you. Together, we'll navigat...
Psychotherapy is a collaborative process designed to help individuals navigate emotional, mental, and behavioral challenges. It provides a safe and supportive space where adults 18+ can explore personal identity, cultural issues, or trauma while processing thoughts and feelings. Whether you’re seeking clarity, healing, or growth, psychotherapy can be a powerful tool for self-awareness and personal development. By working together in a secure online setting, you’ll gain practical strategies to...
As a queer Latine, it is essential to serve the BIPOC and LGBTQIA2S+ community and a way to stay connected to my roots; I offer psychotherapy services in English, Portuguese and Spanish. I adapt my work to clients’ individual needs and create a safe space for clients to process their life experiences....
Caitlin focuses on providing judgment free therapy to adults while utilizing techniques from several modalities, including cognitive behavioral therapy, motivational interviewing, solution focused brief therapy, and acceptance and commitment therapy. Caitlin specializes in helping those who seek assistance with stress, anxiety, depression, trauma, major life adjustments, suicidal ideation, and career growth. She truly believes that positive change is attainable for anyone, by using the right too...
Whether you’ve tried therapy before or are starting for the first time, it can be intimidating. Maybe you are feeling stuck, going through a challenging time, or looking for support as you make a change in your life. My approach to therapy is rooted in the belief that everyone is capable of growth, healing, and making progress toward their goals. I have experience working with those facing anxiety, depression, life transitions, grief/loss, self-esteem concerns, relationship challenges, and gene...
I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
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Greetings! I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their mind, body, and energy. I have spent my career working in education and mental health, and I enjoy sharing what I have learned to empower and support my clients....
At Understanding U Counseling Services, we offer a range of individual counseling services to help people overcome their challenges and find relief from anxiety, depression, trauma, post partum, difficult birth, grief/loss or relationship issues. I am a experienced therapists providing a confidential and supportive environment so that you can explore what is troubling you and work towards finding resolution. Contact us today to schedule a Free 15 minute phone consultation appointment!...
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To be seen and known by others is an incredible feeling of connection but it means being authentic and vulnerable. Sadly, we live in a time with the illusion of connection while being more disconnected than ever. You may feel disconnected from others and even from yourself. Though you are a gift to this world, it is often blocked and unexpressed. This may leave you feeling alone and invisible. The truth is, you may be starving for deeper connection and that starvation looks like depression, anxi...
You can call me Lex. We've all faced dark moments and hard times, but letting someone in is the key to turning darkness into light. I'm here to guide you through, no matter how long. With passion and personality, I help individuals and couples navigate relationship struggles and life transitions and heal past traumas. I'm a storyteller and listener. My focused approach often leads to progress within two to three months. With over a decade of experience in crisis management and emergency support...
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
Seeking inclusive therapy? All of you is welcome here. The hurt parts, the triumphant parts, and all the messy parts in between—we are honored to hold space for clients who have been right where you are now. Panorama Therapy is a niche therapy practice of psychologists who serve all kinds, providing specialized care including LGBTQ+ therapy, therapy for multiracial and Mixed folks, Asian American therapy, and therapy for BIPOC (Black, Indigenous, and People of Color). As licensed psycholo...
With today's challenges, we need more effective and efficient strategies for managing our lives. Whether it is a lifetime of worry, reoccurring depression, or a recent crisis; my gift is empowering people to overcome their obstacles. Share with me what it is like to be you, and together we will create a plan for safely transforming your negative life experiences into healthier perspectives that will provide lasting relief. More specifically, each session is likely to include a blend of: - ...
We are committed to helping individuals heal emotional wounds that may be preventing them from being their most extraordinary self. Our work focuses on targeting ineffective behaviors and beliefs to enhance self-worth. Our clients appreciate our easy going nature and holistic approaches, because everyone deserves to be accepted. We are all innately resourceful and self-healers, and we are passionate about guiding individuals towards finding peace and bringing balance to their lives. If you ...
Hi my name is Karolyn! It is hard being a teen and young adult. I believe that working collaboratively with young people and their families is rewarding and necessary for positive lasting change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice skills. With the client, I will explore needs, motivation for change, and set goals that are achievable and desirable. I will do this in an authentic, safe, affirming way that is m...