At CBH we treat a wide spectrum of psychological concerns and work with individuals across all ages....
In my practice I strive to create a comfortable and safe place to speak about all of the things that you have been holding onto inside and trying to sort out on your own. Please know that it is not uncommon to experience stress, anxiety, confusion and sadness when life presents one of its many challenges. When those feelings become big and overwhelming they can impact you physically and emotionally. I will work with you to help identify what keeping you stuck and what is causing you ...
Have you been struggling with anxiety, depression, anger control, negative attitude, low self esteem, limited social skills or difficulty maintaining healthy relationships? Have you experienced past trauma? Are you adjusting to life changes? If you are ready for a lasting change, I am the therapist who will help you reach the goals that you want. I am committed to helping individuals and families work through life struggles. My years of clinical experience allows me to expertly teach appropri...
I have been working with College students, Athletes and High Performers for 30 years. I am a relationship based Psychotherapist using a wide variety of treatment modalities to tailor my services to my clients from Cognitive Behavioral Therapy to Hypnosis. There are many reasons why College Students struggle and need help, coaching and skill development. I continue to study the various strategies to help them in the ways they need it most....
I offer one on one counseling. I’m here to help you get to the heart of where you feel stuck and guide you as you move forward in positive, healthy ways. Make peace with food and feel good in your skin. One area of focus is helping those with disordered eating habits and poor body image regain confidence in yourself and an appreciation for your life. My approach to healing disordered eating helps you feel connected to and comfortable with your body. I approach my clients with kindness, c...
If you are feeling overwhelmed by the demands of the day, my services aim to introduce clarity and self-motivation. Together we will practice techniques to better manage the emotional stressors and triggers that can be present in our daily lives. I am focused on the physical, emotional, and mental well-being of the individuals served. I have worked with those that have faced a wide range of mental health issues, such as, PTSD, anxiety, depression and relationship difficulties, and problems w...
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I offer telehealth video and phone sessions. Most, if not all insurance companies are approving out-of-state clients to work with me but they require you to call them to gain approval if your home address is not Connecticut. Along with individual sessions, I also offer a weekly online group for anyone wanting to immerse themselves in healthy ways of thinking. The participants find that they learn as much from each other as they do from me. I enjoy helping people through life transitions, t...