I offer one on one counseling. I’m here to help you get to the heart of where you feel stuck and guide you as you move forward in positive, healthy ways. Make peace with food and feel good in your skin. One area of focus is helping those with disordered eating habits and poor body image regain confidence in yourself and an appreciation for your life. My approach to healing disordered eating helps you feel connected to and comfortable with your body. I approach my clients with kindness, c...
Please visit my profile to learn more about my services.
My clients are motivated teenagers and adults who are experiencing sadness, anxiety and struggling with healing from negative experiences....
Please visit my profile to learn more about my services.
Working with me feels safe, authentic, and sometimes unexpectedly funny. I’ll challenge you with honesty and deep insight—no fluff, just real growth. Clients often say, “I didn’t know therapy could look like this!” because I make healing feel human. With me, you’ll explore deep themes like self-worth, anxiety, relationships, boundaries, and the stories you tell yourself. We’ll tackle hard conversations, emotional patterns, and personal growth—always with warmth and transparency....
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their lif...
You just feel...stuck, unhappy , super stressed out. You deal with a persistent sadness like you're moving through life in a heavy fog. Or maybe you're constantly on edge, overwhelmed by worry and that annoying inner critic. Maybe you just feel so disconnected that you're having trouble identifying the problem. You are just not your best self. You've been thinking about getting help but life's busy. Maybe you've tried therapy before that just didn't 'click'. I can help. I provide alternatives...
OneCBT is a psychotherapy and coaching practice based in New Haven, Connecticut and Rhode Island (RICBT). We have psychologists, psychiatric medication prescribers, psychiatrists, and therapists ready to help you now. We are passionate about helping you to overcome all sorts of problems you might be having in your life. These include: Emotional problems, such as depression, anxiety, shame, or guilt Behavioral problems, such as procrastination, avoidance, disorganization, or bad habits Menta...
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults strugg...
My belief is that our ability to live a more satisfying life is predicated on our capacity for self-awareness and subsequently self-management. Therefore, by examining our patterned behavior and underlying thinking, we have an opportunity to understand the dynamics of our distress. This understanding, derived from insight-oriented therapy, coupled with cognitive behavioral based techniques, can help us transition to living a better life. I work with clients who may be experiencing stress, an...
We aim to help you identify challenges and goals as well as provide a safe place through which you can process and expand your understanding of self in the context of relationship with others. Through the therapeutic process we will focus on leading you and helping you navigate through change and growth...
********I only have daytime availability****** It can be challenging finding the right therapist. I invite you to take a chance and take the step towards a new journey. Change starts now. Give me a call and let’s get started! I enjoy working with young adults and adults. I provide the space for people to feel safe and free of judgment throughout the therapy process. I am trained in TF-CBT (evidenced based therapy) I approach each person individually and believe that change comes with u...
Please visit my profile to learn more about my services.
I have been working in the mental health field since 2012. I obtained my Bachelors Degree in Psychology in 2010 at Fairfield University. I then obtained my Masters in Social Work from Fordham University in 2012. In my experience, I have worked with client’s that have difficulty managing Depression, Anxiety, Attention Deficit Hyperactivity Disorder, Family Conflict, Transitions, Relationship Issues, Domestic Violence, Anger Management, and more. I also specialize in working with Type 1 Diabetic...
I’m Ilene, a warm, approachable therapist specializing in anxiety, depression, family relationships and addiction for teenagers, college students, and young adults. Life has shown me that personal connections are the foundation of growth and happiness. If you are going through a difficult time at college, please reach out. I offer a free 20 min phone conversation to learn a bit more about each other. Counseling for anxiety, depression, family/relationship issues, addiction and more. Anxie...
Please visit my profile to learn more about my services.
•• Current availability - early afternoon, weekdays •• Welcome! I specialize in providing support to individuals ages 18 and older who are facing various challenges such as anxiety, trauma, depression, and life transitions. My approach is tailored to your unique needs and goals because I understand that everyone has a different reason for coming to therapy. Together we can work towards balance, growth, and overall well-being. I use a variety of evidenced based therapeutic techniques to build ...
Please visit my profile to learn more about my services.
Imagine feeling in control of your life again. You feel calm, focused and relaxed. You have the strategies and tools necessary to keep your stress in check and you’re making strides toward living the life you desire. Maybe something unexpected recently happened in your life and you're not sure how to navigate through. Maybe your mind is racing all the time, making it difficult for you to focus and accomplish your goals. Maybe your relationships have suffered because of this. Maybe you just feel ...