Change is hard! Staying stuck is harder. Psychotherapy can help you get back to feeling good about yourself, your relationships, or gain clarity about your life goals. We all struggle sometimes with life’s challenges, and we learn to handle them in many ways. If we’re lucky, we find helpful coping strategies, but sometimes what we’ve learned to do to manage stress stops working for us. Usually, that is the time when people decide to try therapy: when they are unable to find their way out of rigi...
I am a licensed clinical social worker who has been providing individual psychotherapy to adolescents and adults for the past 20 years. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I believe that the relationship between the therapist and client is essential to positive, healthy change. It is often the relationship with a supportive and skilled therapist that allows people to talk about and explore issues/struggles that feel too difficu...
Are you looking to change behaviors but finding yourself falling back into old ways of thinking and doing? Are you stuck in an unhelpful cycle where you want to think or do something different but you just can’t seem to get unstuck? Do you want a way to work through difficult emotions? I specialize in addictive behaviors, anxiety, depression, and relationship issues. I help people identify patterns that no longer serve them, gain insight into where these patterns began, and support them...
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Welcome to your safe space! I’m Chana, and I’m here to offer support as you navigate the unique challenges of college life. If you’re struggling with self-esteem, anxiety, depression, or relationship issues, you don’t have to face these hurdles alone. My practice is dedicated to providing a compassionate, non-judgmental environment where you can explore and address these concerns. College is an exciting yet demanding time, and it’s normal to feel overwhelmed. Together, we can work on building...
There are moments in life that knock us off our feet, leave us feeling fragmented, out of breath, and unsure of how to stand back up again. You might struggle with overwhelming emotions, low self esteem, or finding meaning in your life. I want you to know you don’t have to go through it alone. You can stand back up again and find meaning and purpose in your work, relationships, spirituality, and all facets of life. I specialize in trauma, depression, and attachment wounds and bring depth an...
I spent much of my adult life working in Emergency Medicine as a Paramedic before going to the Physician Assistant program at Loma Linda University in Southern California. After graduating from there in 2018, I spent the past five years working in addiction medicine in a residential treatment program in Boulder, Colorado. Working in addiction medicine, I commonly assisted adult patients, of all ages, dealing with anxiety, depression, cravings, withdrawal symptoms and sleep challenges. ...
I am a licensed psychotherapist who specializes in cognitive behavioral therapy, mindfulness and somatic (body) based therapy. I enjoy working with young adults by supporting them find meaning and agency in their lives and understand the multitude of stressors we are collectively facing. I view the therapeutic process as collaborative and especially like to work with clients who are willing to engage I the process of growth and transformation....
With over 30 years of experience, I offer a client-center, solution-focused, approach to therapy, blending Mindfulness and Cognitive Behavioral Therapy (CBT) to help individuals overcome life's challenges. I provide a compassionate, empathetic, and safe space for personal growth and healing. Whether you're struggling with anxiety, depression, ADHD, grief, trauma, suicidal ideation, adjusting to college life, relationship problems, or substance use issues, I am here to support you in navigating ...
The Umbrella Collective was developed to be a group practice where clients can see themself reflected in their therapists from an inclusive standpoint. We consist of a network of talk therapists who specialize in working with an intersectional lens, centering the margins in the therapeutic work. We offer many different psychotherapy modalities, including psychodynamic, somatic, EMDR, CBT, Hypnotherapy, and Substance Abuse treatment. We provide consultation to individuals, families, and groups. U...
My office is just a short walk from CU-Boulder's campus. I work with all kinds of clients in all kinds of configurations. I meet with individuals, couples, and families, and I like to work with clients across time. I am eager to have conversations with you as you sort through complicated feelings, try out new ways of being, or just get to be vulnerable for a bit. I will help you gain a more profound understanding of your experience, a deeper connection with self and others, and a recognition of ...
My journey into the world of mental health services has come through my own struggles with adoption trauma, addiction, and long-term depression. Such conditions have made me an avid researcher of the human mind and heart, and a passionate experimenter of the means by which we transform both. This research and experimentation has (thankfully) fine-tuned my relationship skills and made me fluent in many languages of internal exploration. The most impactful of all of these have been the practic...
Linna is a therapist dedicated to creating a compassionate, safe space for clients to explore identity, process grief, and understand relational dynamics. She views therapy as a collaborative journey, blending each client’s self-expertise with her therapeutic training to foster self-compassion, growth, and healing. She makes a conscious effort to address ways in which cultural and societal factors impact clients. Linna helps clients uncover hidden insights within the mind-body connection, guidin...
Hi everyone, I’m Amy, and I’m really glad you’re here. My approach to therapy is about creating a welcoming, nonjudgmental space where you can feel heard and supported. I’m trained in EMDR and also like to bring in approaches such as mindfulness, walking sessions, breath work, and practical skill-building, depending on what feels most helpful for you. I also draw from DBT, which stands for Dialectical Behavior Therapy. In real life, that means learning concrete tools for things like calming y...
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embrace this journey together. Everyone needs a safe space to share without fear of judgment—I hope to be that for you. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, neurodivergent challe...
I work with adolescents and adults who are experiencing anxiety, depression or have been through tough times and want to heal from trauma. College specifically can be a difficult time emotionally, moving into adulthood and living on your own for the first time. Therapy can be a great way to process these changes, learn new ways to cope with stress, and get resources and support. I'd love to chat....
Becoming an adult is incredibly exciting but can also be extremely challenging and down right terrifying. Rather it be trauma, anxiety, depression or something else that has carried over from pre college or something new that is happening in college, I can help support. From exploring coping mechanisms, managing your every evolving scheduling, navigating stressors and anxiety or processing past trauma and beginning those steps to healing I will tailor your sessions to you and ensure that you ar...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.