Therapists for college students near 80309

I have over a decade of experience supporting high-performance students and professionals in academic, medical, and military settings. My professional background also includes roles promoting community wellness, with organizations like the Clinton Foundation and NYU Law School. I am trained in a range of clinical modalities which allows me to use an integrative and holistic therapeutic approach that is individually tailored to each of my clients and rooted in empirically-supported treatments. I am excited to support you in building on your strengths and taking steps towards positive change.

I am a patient-centered and trauma-informed clinician committed to helping adults, children, and teenagers navigate mental health struggles. I specialize in identity, trauma, and queer issues, along with self-esteem challenges, anxiety, and depression. Working together, you can expect a compassionate and collaborative environment tailored to your unique needs and preferences to ensure comprehensive, customized care. I use Cognitive Behavioral Therapy, Internal Family Systems, and narrative therapy to help you explore your inner worlds. I believe in your expertise in your own life, and that will be a core part of our work together. I look forward to supporting you as you move toward healing and self-discovery. My path to becoming a therapist began with previous work in public policy and advocacy. This insightful experience deepened my commitment to providing holistic, systems-informed care, where I bring an understanding of the many systems and circumstances that impact patient lives to each session. Outside the office, I can often be found hiking or biking in the mountains, enjoying live music, or at home cooking a good meal or cozied up with a good book.

As a clinical therapist with a focus on holistic mental health care, I work with individuals who want to feel more balanced, grounded, and confident in their lives. Whether you’re navigating stress, life transitions, emotional challenges, or simply seeking personal growth, I offer a supportive and collaborative space where you can explore what’s holding you back and move toward meaningful change. My goal is to help you feel more self‑aware, empowered, and connected to what matters most to you. Together, we’ll work toward greater clarity, emotional resilience, and a sense of purpose—at a pace that feels right for you. I believe therapy is most effective when it’s built on trust, understanding, and genuine human connection. In our work together, you can expect a calm, supportive, and nonjudgmental environment where curiosity, honesty, and growth are encouraged. I use evidence‑based, person‑centered approaches while remaining flexible and responsive to your unique needs and goals. I strive to meet you where you are and walk alongside you as a grounded, empathetic partner in your healing process. No matter what you’re facing, my aim is for you to feel heard, respected, and supported every step of the way. My journey into mental health care grew from a deep desire to help others, combined with an interest in research surrounding Chronic Traumatic Encephalopathy (CTE) in former athletes. This background strengthened my commitment to holistic, trauma‑informed, and compassionate care. Today, I bring openness, empathy, and a nonjudgmental perspective into every session, creating a space where healing, reflection, and growth can truly take place. When I’m not working with clients, I enjoy playing guitar and spending time outdoors in beautiful Colorado. I’m also a big sports fan and enjoy supporting local teams and collecting memorabilia—interests that often help build natural connection and rapport with clients.

As a licensed professional counselor candidate, I am dedicated to helping individuals navigate stress, life changes, self-understanding, trauma, depression, and anxiety. I specialize in individual therapy for those seeking support in their mental well-being, taking a collaborative, strength-based, and eclectic approach designed to help you heal. No matter your struggle, I’m passionate about providing a safe and inclusive environment where you feel supported to explore your experiences and work toward personal growth. I believe in the power of genuine connection, which helps me to be a compassionate and understanding partner throughout your unique healing journey. Working together, you are assured a safe and supportive environment that helps you gain insight and create change through evidence-based techniques and open dialogue. My style is collaborative and tailored to meet your individual needs and goals. I look forward to supporting your growth and helping you find greater peace and fulfillment in our work together. My path led me toward becoming a therapist through inspiration from personal experience and a deep interest in helping others. I value authenticity and humility, two pillars of care that guide my work every day, allowing me to bring an open-minded and nonjudgmental perspective to each session, meeting you where you are in your own journey.

“I feel like I’m trying so hard to hold everything together, but inside I’m barely holding on.” “I feel burned out, like I’m surviving instead of thriving.” “I’m surrounded by people, yet I can’t shake the feeling that no one truly sees me.” If any of these feel familiar, you’re not alone. College and young adulthood can bring a mix of pressure, uncertainty, and self-doubt. The fact that you’ve made it this far shows real strength. Love and joy have always been your birthright, and I’m here to help you find your way back to them. Together, we’ll explore what’s been holding you back, uncover your strengths, and build healthier ways of coping, all while honoring your unique lived experiences. I take a trauma-informed, holistic approach that draws from CBT and mindfulness to help you better understand your thoughts, emotions, and patterns. My hope is to provide a space that feels safe enough for honesty and soft enough for healing—a place where you can finally exhale and begin to feel like yourself again. If you’re ready to take the next step, I’d love to support you on your path toward greater well-being. Reach out by phone or email today to set up your free consultation. I look forward to meeting you.

Are you feeling overwhelmed by the pressure to have it all figured out? College can bring anxiety, depression, trauma, and stress that leave you feeling lost or disconnected. I understand how hard it can be to ask for help when you’re used to holding it together for everyone else. My approach is straightforward and practical, real tools for real challenges. Together, we’ll work through the stress, relationships, identity shifts, or substance use concerns that may be weighing you down. You don’t have to do this alone. If you’re ready to take that next step, call or send me a message. I’ve got your back.

You’re not broken—you’re worn out from living in survival mode. Many of my clients are insightful, capable people who have spent years managing anxiety, emotional overwhelm, or shutdown by staying strong and self-reliant. These patterns didn’t appear by accident—they developed to protect you. In our work together, we slow things down and listen to what your nervous system has been holding. I work with adults navigating anxiety, trauma, grief, and life transitions through a trauma- and nervous-system-informed approach. Drawing from parts work (IFS), Polyvagal theory, somatic awareness, and feminist therapy, therapy becomes a process of restoring safety, emotional regulation, and self-trust—rather than pushing yourself to “fix” what isn’t broken. I offer a grounded, compassionate space where sensitivity is understood as intelligence shaped by experience. Healing here is not about becoming someone new, but about softening survival patterns so you can feel more at ease, connected, and fully yourself.

As a trauma-informed, relational therapist, I help adults who feel overwhelmed, disconnected, or stuck in patterns shaped by grief and trauma. My style is trauma-informed, somatic, and collaborative, integrating my background as a certified yoga teacher for holistic, well-rounded approach to care. Many of my patients are caregivers, people-pleasers, or highly sensitive individuals who struggle to prioritize themselves, feel safe in relationships, or rest in their bodies. They want relief from emotional intensity, a deeper sense of self trust, and more meaningful connection. Together, we focus on nervous system regulation, processing loss, and building relationships that feel supportive and authentic. Working together, you can expect a warm and supportive environment that incorporates relational and trauma-informed approaches to help you feel understood, find clarity, and move through challenges at your own pace. My style is gentle and collaborative, with therapy tailored to your unique needs and goals, as I’m passionate about helping you feel safe in your body, trust your inner wisdom, and build authentic, supportive relationships. My path to becoming a therapist began with the belief that each person’s story deserves to be heard and honored. This belief allows me to meet people where they are, ensuring a welcoming space to all patients. Outside the office, I love keeping my mind and body active through hiking, teaching yoga, reading, and perfecting my baking skills.

Do you wish to understand the complex ways your experiences have shaped the individual standing before you in the mirror today? Perhaps you’ve struggled to understand and accept difficult and painful situations of the past, or maybe there are certain unproductive thoughts that seem to continuously infiltrate the mind. Maybe you’re seeking your fullest potential to living life, authentically and in alignment with your declared value system. These are aspects that we can take a deeper look at to make your human experience as personally valuable as it deserves to be. I invite all identity and value exploration as we take a look at the life experiences that shape your individual, and work to understand, process, and accept the frameworks that are present today. Using a holistic approach to the psychodynamic lens, we will address the physical, emotional, spiritual, and mental aspects that make up the whole human.

I provide trauma-informed, identity-affirming therapy rooted in psychodynamic and interpersonal process approaches. Together we’ll explore protective patterns, make sense of what you’re carrying, and practice new ways of relating that feel more connecting, honest, and secure.

I am a Licensed Professional Counselor Candidate (LPPC) specializing in relational and holistic wellness-focused psychotherapy for individuals. As a psychodynamically oriented clinician, I believe that my role is to support patients in recognizing patterns of being that may be causing distress, exploring the roots of these patterns, and finding paths toward freedom from them. I often hold a focus in treatment on exploring many domains of life – relational, cultural, physical, spiritual, and more – as I believe that true healing encompasses all parts of self. Among a wide variety of mental health concerns, I particularly enjoy working with patients navigating relationship issues, chronic nervous system dysregulation, neurodivergence, and systemic-related challenges. I believe that it is truly an act of strength to seek support, particularly amidst chaos throughout the world today. If you find yourself resonating with my approach to therapy, I hope you feel empowered to reach out. Stemming from a background in biochemistry, I focus on caring for the whole person, taking into account the complex and symbiotic relationship between body and mind. My approach is authentic, creative, and integrative, focused on increasing access to affirmative mental health care while creating a space of radical acceptance in the therapy room. Working together, you can expect an intentional and collaborative environment that is tailored to each unique person. Paired with processing of core life events, I use present-oriented techniques such as mindfulness, cognitive restructuring, and individualized coping skill-building to create lasting changes in your daily experience. My path to becoming a therapist began upon experiencing a deep level of change in my own life through therapy. At the same time, I began to foster an interest in human behavior, connection, and meaning making through my education. Altogether, it became incredibly apparent to me that to be human is to be vulnerable, and I'm grateful to share this vulnerability with the patients I work with. This interest, combined with my therapeutic journey, allows me to bring a perspective of resiliency, curiosity, humor, and appreciation for the absurdity of life to each session. In my free time, you can find me perusing a vintage shop, hanging out with my cat, listening to live music, or working on an abstract painting. I also enjoy reading transgressive fiction novels, poetry, and engaging in social justice, advocacy and awareness projects.

“I feel like my past still affects who I am today.” “I worry constantly and don’t know how to turn my mind off.” “I don’t really know who I am or what I want anymore.” You are not alone. I am here to provide support as you take the first steps toward therapy. It can feel overwhelming to begin, but you don’t have to face it alone. Therapy can be a space to slow down, make sense of what you’re carrying, and start learning how to show up for yourself with more clarity and compassion. No matter where you are in life, you have a place here to be heard and understood. My approach to therapy is collaborative, supportive, and rooted in compassion. I strive to create a nonjudgmental space where you feel safe to be honest about your experiences as you navigate your unique healing journey. Together, we’ll explore what works best for you. Therapy should feel collaborative, affirming, and tailored to your needs, and I’m here to support you as you take the next steps in your journey. If you feel we may be a good fit, don't hesitate to reach out for a consultation.

I work with people who want to understand what’s going on beneath the surface so they can move toward a more intentional, meaningful life. My approach draws from CBT and ACT with an existential lens, helping you explore questions of freedom, choice, and values and apply them in ways that change how you actually experience your life. Maybe you’ve been holding it together, but something still feels off. Your mind won’t slow down, your relationships feel repetitive or unsatisfying, or there’s a sense that you’re not quite living the life you want. Whatever brings you here, you don’t have to sort it out alone. In our work together you can expect a space that is curious and nonjudgmental. I’ll meet you where you are, and together we’ll start making sense of your experiences and develop ways of responding that feel more aligned with who you are. Change doesn’t usually happen all at once, but I believe it’s possible through small, meaningful shifts over time. If this feels like a good fit, reach out and we can find a time to connect.

I help people whose mood, trauma, anxiety, depression and intrusive thoughts are controlling their lives learn to cope and feel in control again. Seeking therapy can be a scary step, but I'm excited to say that you don’t have to manage life's difficulties alone. In therapy, I will support you in learning what your body is communicating through sadness, panic, insecurity, grief, and hopelessness. We can explore a variety of ways to process, as well as coping skills that match your life and who you are. I believe that we are experts of our own experiences, and my role is to guide you toward healing while honoring your personal values. I practice EMDR and have expertise in a variety of areas, including trauma, addiction, substance use, and the LGBTQIA community. Whether it's the big life altering traumas or the day-to-day difficulties and systems we navigate, there are ways to move forward and find hope. I hope to work with you soon!

When you feel overwhelmed with anxiety, grief, and pain, you need a safe, supportive space to begin your journey towards understanding and healing. Therapy is a space that allows you to gain deeper insight into your life experiences, patterns of thinking, and actions. It can help you create the opportunity to promote personal change and growth. It may feel daunting at first, but as a therapist, I am here to walk next to you and help you navigate your healing journey. Therapy is not “one size fits all”. We will collaborate in partnership to identify your strengths and needs and choose the best approach for you. In therapy, I choose to listen deeply, show up authentically, and give empathy freely. Choosing a therapist can be a stressful decision. I have experience working with people ages 20-65+ who are learning to navigate things like trauma, depression, anxiety, and substance use. I utilize a holistic approach that considers every aspect of who you are as an individual because your mental health is just one piece of the puzzle that makes up who you are. You are more than the worst thing that has ever happened to you. You deserve safety, peace, and kindness. I cannot wait to hear your story.

Our work will focus on reclaiming your personal power, living as an expression of your values, and growing your capacity to create change in your life. One of my guiding beliefs as a therapist is that you already possess the strength, ability, and innate qualities needed to evolve; I am here to help identify and remove the obstacles standing in your way. In therapy, we create a space to discover realistic solutions to problematic patterns and learn coping skills that produce lasting change to create your “best life.” My desire as your therapist is to offer a safe and non-judgmental space for you to show up as your authentic self. I use an evidence based therapeutic approach to construct healthy solutions to life concerns. I utilize my professional skills for treatment, but also lean on my personal experiences of grief and loss, trauma, the intricacies of couple and family relationships, hopelessness and conceptualizing a sense of purpose and identity.

Please visit my profile to learn more about my services.

The answers to your healing already reside within you. If you are ready to embark on a journey of self-discovery and growth, I'm here to support you in uncovering the path to success. No one understands your needs for growth and transformation better than you do. As a therapist, my role is to assist you in navigating your unique journey and offer tools that can guide you towards the healing and growth you seek. I firmly believe that each person's life path and requirements are distinct, shaped by their individual experiences and intersectionality. I strive to create a therapeutic experience that is tailored to each client, provide support, and foster achievable goals. Adopting a holistic approach, I collaborate with my clients to help them achieve healing. During our sessions, I aim to create a safe, creative, compassionate, and accountable environment. Drawing from Cognitive Behavioral, Parts Work, and Attachment Theories, I integrate various therapeutic modalities to best suit your needs. My goal is to assist you in recognizing areas in your life that require nourishment, discovery, and empowerment.

I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma. I specialize in eating disorders, anxiety, OCD, trauma, survivors of partner violence and working with adolescents. I draw from several different therapeutic approaches including cognitive behavior therapy, dialectical behavioral therapy, and art therapy with a mindfulness foundation to support you in your journey.

Counseling For You offers personalized therapy in Merrick and Massapequa Park on Long Island, as well as at our Midtown Manhattan office. Secure telehealth sessions are available in New York State, Colorado, and Florida. We frequently work with college students transitioning from campus counseling services. Our clinicians provide ongoing outpatient therapy and support clients in building practical coping skills, improving emotional well-being, and navigating academic, social, and life stressors. Our highly trained team is experienced in supporting teens and young adults with a range of conditions, including academic stress, eating disorders, school avoidance, self-harm, suicidal ideation, ADHD, ASD, BPD, OCD, PTSD, and SUD. Our practice is open daily from 8am to 8pm, weekends from 9am to 5pm and there is no waitlist for daytime appointments. We accept most major insurance plans, and our team handles all forms and verification. Our intake process is seamless, and clients are thoughtfully matched with a therapist based on their clinical needs, preferences, and availability. Our supportive team members are ready to speak with you. Please call or text 516-247-6449 or email cfy@counselingforu.com