Therapists for college students near 90095

Having trained at Notre Dame, U.C. Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents, college students, millennials and high profile professionals. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success. My clients are often driven, maybe a little overworked, and in need of balance! Having been there myself, I get it! I aim to be part coach, part cheerleader, and part educator as I support clients in living their optimal lives zestfully and fearlessly! I love what I do and can't wait to meet you! As a TEDx speaker, top media expert, adjunct professor at Pepperdine University's Graduate School of Education and Psychology, tv personality and author of multiple clinical workbooks and tools, I employ a highly active approach to therapy. I combine CBT, mindfulness, and positive psychology interventions. My therapy style is a blend of processing emotions and teaching critical life skills. In today's ever fast-paced world, we can feel disconnected and alone. I thrive on building relationships marked by empathy, trust, hope, and always, laughter. Being a therapist has been my life's passion since I was 11! How many therapists can say that? ***Please note I only see clients virtually part-time. Please also review my website and FAQ PRIOR to booking and inquiries. TY!!

Are you dating and feel you keep choosing the wrong kind of partner? Are feeling anxious about your future goals? Are you struggling to understand various parts of your identity? As your therapist, I will support you in navigating these challenges and finding your truth and your path.

I help clients deal with depression, anxiety and the struggles with navigating relationships and life changes. We work together to discover, and help you move towards a path in life that works well for you. I offer a warm and accepting space where you can contemplate your current life path and explore your hopes and dreams.

At Patch Counseling, we specialize in working with students and young adults who struggle with perfectionism, people-pleasing, burnout, and the pressure to constantly achieve. While these patterns often begin as strengths, they can eventually lead to stress, anxiety, self-doubt, and difficulty maintaining balance. We provide a collaborative, nonjudgmental space where clients can develop healthier coping strategies, strengthen self-compassion, establish boundaries, and build confidence in their own voice. Our approach combines evidence-based skills with mindfulness and practical tools to help clients manage stress, maintain motivation, and create a more sustainable path toward their goals.

About Me: Hello, I’m Julia Rosas-Nieto (she/her/hers), a Licensed Marriage and Family Therapist (LMFT99803) licensed in California and certified in Self-Compassion in Psychotherapy. I provide therapy in both English and Spanish, making services more accessible and culturally responsive for the diverse communities I serve. My Specialties: I specialize in supporting individuals who are experiencing: • Anxiety and stress • Low self-esteem • Overactive inner critic • Life transitions and adjustments • Women’s issues • Breakups, grief, and healing after relationship challenges • College mental health (have experience working for 8 years at a university in CA) My passion is helping clients cultivate greater self-compassion, resilience, and confidence as they navigate life’s challenges. My Approach: I believe therapy is a collaborative journey. My style is warm, supportive, and grounded in evidence-based practices such as mindfulness, self-compassion, and cognitive-behavioral strategies. Together, we’ll work on building healthier coping skills, improving self-understanding, and fostering lasting emotional well-being. A Safe Space for Healing: I know how difficult it can be to reach out for support, especially during times of transition or pain. My goal is to provide a safe, nonjudgmental environment where you can feel heard, understood, and empowered to grow. A Little About Me: Outside of my work, I enjoy spending time with loved ones, walking, and practicing mindfulness. I bring the same values of compassion, authenticity, and balance into my practice and my life. ---------------------------------------------------------------------------------------------------------------------- Sobre mí: Hola, soy Julia Rosas-Nieto (ella), terapeuta de pareja y familia con licencia en California (LMFT99803) y certificada en Autocompasión en Psicoterapia. Ofrezco terapia en inglés y español para que más personas puedan acceder a un espacio de apoyo que respete su cultura y sus experiencias de vida. Mis especialidades: Acompaño a personas que están pasando por momentos como: • Ansiedad y estrés • Baja autoestima • Un crítico interno muy fuerte • Transiciones y cambios importantes en la vida • Temas relacionados con la mujer • Rupturas, pérdidas y el proceso de sanar después de dificultades en las relaciones • Salud mental en estudiantes universitarios Me apasiona ayudar a mis clientes a desarrollar más autocompasión, resiliencia y confianza mientras enfrentan los retos de la vida. Mi enfoque: Creo que la terapia es un camino que recorremos juntos. Mi estilo es cálido, empático y se apoya en herramientas prácticas y efectivas como la atención plena (mindfulness), la autocompasión y estrategias cognitivo-conductuales. Trabajaremos en fortalecer tus recursos, conocerte mejor y encontrar formas de cuidar tu bienestar emocional a largo plazo. Un espacio seguro para ti: Sé que no siempre es fácil pedir ayuda, sobre todo en momentos de dolor o cambios importantes. Mi compromiso es ofrecerte un espacio seguro, de respeto y sin juicios, donde puedas sentirte escuchado/a, comprendido/a y con la confianza de crecer a tu propio ritmo. Un poco sobre mí: Fuera de la terapia, me encanta pasar tiempo con mis seres queridos, salir a caminar y practicar la atención plena. Los mismos valores que guían mi vida —compasión, autenticidad y equilibrio— son los que también guían mi trabajo como terapeuta.

In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life. For over 25 years, I have practiced psychotherapy with people from all walks of life. My approach evolves as your process deepens and your needs change. As an ordained minister, I also have training and formation in spiritual direction and I can help you explore spiritual and faith concerns as part of the therapy process. I believe we are created with a tremendous capacity for good and we are given inner resources to overcome the gravest difficulties. This faith renews my love for my work and my strength as a therapist. I feel the greatest joy when I witness people's healing from emotional pain as they are making peace with the past and with the challenges of the present.

Our society teaches us to value independence, confidence and productivity – sometimes to the detriment of personal relationships and our own sense of self-worth. Almost daily we are bombarded with narrowly defined gender roles, and ‘rules’ around how we should look, act, think and feel. I enjoy collaborating with clients to reconsider the boundaries of their lives, how they create meaningful relationships, and in doing so, identify their preferred ways of engaging with the world around them. My therapy approach is client-centered, compassionate, honoring of your values and lived experiences, and focused on the changes you would like to make in your life. I draw from Narrative Therapy practices and Solution-Focused principles to support you in re-writing your personal story and overcoming the challenges that keep you feeling stuck. I also recognize that many of the hardships that clients face are the result of systemic racism, injustice and inequity. These can manifest in a host of mental health concerns including anxiety, depression and intimate partner violence, to name a few. Additionally, I supervise Associate MFTs working to obtain their clinical license. They provide tele-therapy appointments at a reduced fee. See more details on my web site.

Hi, I’m Taylor Barragan, an Advanced Practice Registered Nurse and Psychiatric-Mental Health Nurse Practitioner (APRN, PMHNP) with dual licensure as a Psychiatric Nurse Practitioner and Marriage and Family Therapist. This diverse background allows me to offer a blend of integrative psychiatric care, including medication management, symptom monitoring, and holistic strategies tailored to your needs. I hold a Master of Arts in Counseling Psychology from Santa Clara University and a Master of Science in Nursing from Case Western Reserve University, specializing as a Psychiatric Nurse Practitioner. I specialize in treating ADHD and anxiety, with particular attention to neurodivergent individuals, and offer specialized care for patients navigating medical trauma and chronic conditions. I provide comprehensive psychiatric care tailored to your unique needs. My focus is on effective medication management and symptom relief, working together to find the right strategies to support your mental health goals. I believe in a holistic approach, exploring how physical health, lifestyle, and other factors interact with your mental well-being. This might include nutritional guidance, mindfulness practices, and lifestyle changes to support your overall treatment plan. My style is direct, honest, and collaborative. I prioritize understanding you as a whole person, not just your symptoms, and I am committed to providing feedback and recommendations rooted in evidence-based practices. You can count on me to be forthright and supportive as we work to achieve meaningful improvements in your quality of life. My approach is built on a compassionate, collaborative partnership rooted in trust, empathy, and evidence-based care. Together, we will work toward meaningful, lasting improvements in your mental health, empowering you to thrive with greater confidence, resilience, and peace of mind. Let’s work together to help you feel and live your best.

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Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties. I provide a warm, supportive, and interactive environment to explore and resolve your concerns by understanding their origin, acquiring the skills to utilize, implement, and attain the changes in your life that you want to achieve. Personal growth is the outcome, which enables happiness and success to follow. Each person is unique and the treatment method(s) that are utilized reflect this fact. I am highly skilled in a variety of clinical treatment methods and we will incorporate one of more of them during our work together. I look forward to helping you to become the person that you want to be.

From the outside, everything seems great. However, you are paralyzed by fears and worries. Your inner critic is constantly telling you what you can and cannot do, leading to indecision. Always feeling like you should be doing more and nothing is ever good enough. Every day you go through the motions, yet desire for change. That change is possible. My goal is to help you achieve the results you want and to improve your quality of life. My approach is direct yet compassionate, goal oriented, and collaborative. You want to stop second guessing yourself. You want to tame your inner critic so that you can feel confident and relaxed without always wondering what others think. You want to prioritize yourself without feeling guilty. I can help you get there by offering an alternative perspective, providing support, and encouraging you to step outside your comfort zone. I offer weeknight availability to fit into your busy schedule. I look forward to empowering you on your journey towards meaningful change and a more fulling life. I welcome you to visit my website (www.oscarescobarphd.com) for more information and contact me for a free 30-Minute Phone Consultation to determine if we may be a good fit in working together.

I specialize in helping women heal from past trauma or severe emotional neglect, which impacts their ability to have healthy and satisfying relationships today. I use a combination of trauma processing, mindfulness, visualization, and relational work for healing and attachment repair.

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I am a licensed clinical mindfulness psychologist with over 20 years of experience. Using a creative synthesis of Western science and Eastern philosophy, I can help you develop a set of tools that enable you to better your life, and truly embrace it. I am also an EMDRIA Certified therapist in Eye-Movement Desensitization Reprocessing (EMDR).

My psychiatric specialties include psychiatric management of mild to moderate mental health concerns, and treating psychiatric conditions across the lifespan, substance use disorders, advanced treatment of Attention-Deficit Hyperactivity Disorder, Integrative Mental Health, Lifestyle Medicine. I see patients in the following areas but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Insomnia, and Schizophrenia. I treat clients who identify as members of the BIPOC community (Black, African American, Hispanic, Latinx, Asian American, Native Hawaiian, Pacific Islander…etc) and the LGBTQ+ community. I also treat patients who may not identify within these communities but are allies to those who do as well.

Ditch the Doubt, Boost the Calm: Anxiety Support Group for Thriving College Students Struggling with college? Find your balance with MCBT! I help students overcome stress and thrive in college using Mindfulness Cognitive Behavioral Therapy (MCBT). This powerful approach combines mindfulness tools with proven CBT techniques to: Challenge negative thoughts & beliefs: Replace self-doubt with confidence and focus on what truly matters. Develop healthy coping skills: Learn practical strategies to manage stress, anxiety, and difficult emotions. Find your inner peace: Cultivate mindfulness to stay present, calm, and focused on high-pressure situations. College Support Group: Connect with peers and learn powerful coping skills. Topics include but not limited to: - Managing ADHD -Overcoming Test anxiety -Feel confident in social settings -End the negative self-talk When: every Monday at 1pm Where: Virtually Cost: $20 per session. Don't let stress hold you back. Invest in your well-being and create a more balanced, fulfilling college experience! Contact me today to register and find out how MCBT can help you overcome anxiety: Groupsrus21@gmail.com

Trinette, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), emphasizes collaboration with her patients in treating psychiatric disorders and managing medications. She partners with them, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and supportive and talk therapy to meet their unique needs. Together, they explore CBT techniques, where Trinette guides patients to identify and reframe distorted thoughts—say, tackling anxiety-driven fears—co-creating strategies that empower them to cope. In MI, she works alongside patients, sparking their motivation to embrace treatment plans, like sticking to meds or therapy for depression, ensuring their voice drives the process. Through supportive talk therapy, Trinette and her patients jointly unpack emotions, building trust as they process challenges like trauma, reinforcing their resilience as a team. In medication management, collaboration shines: Trinette assesses symptoms and histories with patient input, designing psychopharmacological plans together. She explains options—perhaps adjusting an antipsychotic for bipolar disorder—while they monitor effects and tweak dosages as a unit, balancing efficacy and comfort. For instance, a patient with OCD might co-develop a plan blending CBT for obsessions and a serotonin reuptake inhibitor, refining it based on shared feedback. This partnership fosters ownership, as patients feel heard and respected. By merging these therapies with tailored medication, Trinette and her patients collaboratively address mind and body, paving the way for sustainable mental wellness through mutual effort and understanding.

I support high-achieving professionals and students in Orange County and virtually across California in managing anxiety, stress, perfectionism, and burnout. Together, we’ll tackle setting boundaries, achieving work-life balance, overcoming people-pleasing tendencies, and navigating the pressure of high expectations. The goal isn't to give up optimizing your routine or lower your ambitions, but rather to find a sustainable, cohesive way to meet your demands without being run into the ground. My approach blends warmth, humor, and a nonjudgmental space where you can feel truly seen. Therapy works best when it’s based in genuine connection. A place where you don’t have to pretend to “have it all together.” I make no claims to perfection, and I won't hold you that claim either. Whether it’s workaholism, overwhelm, or simply finding balance, support is just one click away. Schedule a free 15-minute consultation today.

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APPROACH As a psychotherapist, I am committed to helping you realize what you most want from life: fulfilling relationships, relief from self-defeating cycles, and self confidence. Working with me brings the clarity, guidance, and support you need to overcome barriers to contentment. My style is candid and astute, coupled with warmth and humor. I listen deeply and creatively so I can offer a new lens and insight to patterns that have been keeping you stuck. I help you maintain motivation and hope, even in the face of challenge. EXPERIENCE I am a licensed clinical psychologist with 20+ years experience working individuals, couples, and families. I use well-founded as well as innovative psychotherapeutic strategies including cognitive-behavioral techniques and psychodynamic approaches. In addition, I provide consultation and supervision to mental health providers.