Wren Therapy
I help high-achieving, stressed, and anxious teens and adults who may be navigating perfectionism, burnout, or the unique challenges of being twice-exceptional. I support clients in setting boundaries, achieving work-life balance, overcoming people-pleasing tendencies, and breaking free from rigid expectations that feel impossible to meet. Taking a collaborative approach, I help clients find balance, recognize their strengths, and build a more sustainable way of living—one that aligns with their goals and values.
As a therapist, I strive to bring warmth, humor, and a nonjudgmental space where you can feel seen and supported. I offer flexible video sessions, making it easy to access care wherever life takes you in California. Whether you're joining from your apartment or your family home, I'm here to help you navigate life's challenges.
Reach out today for a free 15-min video or phone consult.
Specialties
Anxiety College adjustment Depression Life Transitions Perfectionism Self-esteem Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $200 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 1:00 p.m. - 8:00 p.m. |
| Tuesday | 1:00 p.m. - 8:00 p.m. |
| Wednesday | 1:00 p.m. - 8:00 p.m. |
| Thursday | 1:00 p.m. - 8:00 p.m. |
| Friday | 1:00 p.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Strength-BasedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+Meeting Options
Qualifications
- License(s): CA-122230
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender