Please visit my profile to learn more about my services.
This is where you will find what you are looking for. My approach to therapy is collaborative and straightforward with honest communication and services grounded in cutting edge science. I bring kindness, compassion, and humor to the counseling process and work from a strengths-based perspective to help you explore issues interfering with your happiness, contentment or progress in areas of your life. My practice over the past 25 years is quite eclectic drawing primarily on cognitive behavioral t...
I frequently work with young adults who are struggling with anxiety, trauma, and stress in the face of life changes and transitions. I provide a space where you can explore the whole range of your experience, find relief from emotional suffering, and grow into new ways of being....
Being part of the interconnected natural world, we thrive in connection, and without connection, we wither. In our work together we will collaborate in understanding what makes you come alive and wither, to look for ways to get unstuck and make meaning of your emotions, reactivity, and suffering. I believe that individuals and families can tap into their inner strength to repair and grow new resilience with guidance and support. My role is to restore balance, build communication, and provide sup...
Hi there! I am a licensed mental health counselor based in Spokane, providing telehealth services to clients throughout the state of Washington. The work I do is client-centered and informed by systems theories, meaning that I believe that how we feel is tied to patterns in our relationships and life-experiences. I believe helping others become more comfortable and familiar with their genuine sense of self can help them walk towards change and a more meaningful experience. Counseling can be a sp...
ACCEPTING NEW CLIENTS. Depression. Anxiety. Grief. Life Transitions & Challenges. Relationships. Postpartum Distress and Adjustment. Aging. A variety of challenges can impact your life, leaving you feeling exhausted, hopeless, imbalanced, or burnt out. Counseling is the time for you to find support and guidance in your goals. Coping skills can be taught, resources provided, and your strengths can be remembered. I offer active and collaborative support in order for you to manage the stressors ...
College is a time of constant change and adjustment. I work to support college students by providing a safe space to talk and validating their experience as they enter into a new season of life. I completed my internship at a University Counseling Center and developed a passion for supporting students in the midst of academic challenges, relationship difficulties, life adjustments, and identity development. If you are a college student needing support, send me a message or give me a call and...