I enjoy working with folks to provide a space for them to work through their struggles, trauma and/or transitions. I have experience treating trauma, grief, depression, anxiety and more. My approach is tailored to each client individually as I recognize that each person's experiences are uniquely theirs....
Hello! I believe in a holistic approach to treatment and meeting the client where they are to assist them in where they want to be. I offer a unique understanding and appreciation for those who are also in the helping profession. My empathetic and culturally sensitive method strengthens self-esteem and motivation; heals abuse; rebuilds careers; resolves conflicts; supports dreams; teaches effective communication/relationship skills; helps to lower reactivity; identifies triggers; lessens anxiety...
Are you looking for support and compassion as you explore and process your experiences and struggles? We all experience times of difficulty and challenge throughout our lives and benefit from the support of therapy. My hope is to create a connected relationship, provide a comfortable and safe space, and to work with you collaboratively to move toward your hopes and goals. Your holistic self (e.g. culture, sexuality, gender, family of origin, etc.) and experiences are very important to understand...
I've specialized in helping college students through tough times for almost two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals for change and find peace with the way life is. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and change unhelpful thoughts, feelings and behaviors. My specialty areas include managing anxiety, coping with stress around relationships, famil...
It’s important to me that that therapy is a space for all people to feel safe and accepted. I have extensive experience working with people from diverse backgrounds and belief systems. I specialize in working with LGBQIA+, Trans*/GNC, and poly-identified clients. My approach fosters a space where you can be unapologetically YOU. My perspective is warm, accepting, and uses a harm reduction lens. It is important to me that we find what works for you, so I truly value your feedback in the therapeut...
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. E...
I work with relationship issues and sexuality, certified as a Relationship Therapist through the Gottman Institute of Seattle. I am also certified as a Sex Therapist through AASECT, the American Association of Sex Educators, Counselors and Therapists. Several years ago I realized I am autistic and now I address issues experienced by people who are autistic/ Asperger's or those who wonder whether they may carry that diagnosis. I also see people with other forms of neurodivergence such as ADHD. ...
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...
We provide individual and group therapy. We have offices in Tigard and SE Portland. We also provide telehealth service throughout the state of Oregon. We have providers licensed in Oregon, Washington and Hawaii. We also provide Psychological Assessments in our Tigard office....
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve. I offer individual and couples counseling specializing in sexual trauma and the impact it has on relationships. If you ha...
Many of the people I see are feeling overwhelmed as they navigate work, relationships, friendships, figuring out who they want to be, recovering from trauma, overcoming depression or anxiety, or beating an addiction, all while trying to keep their grades up and focus on school. Emerging adulthood is a challenging time full of different kinds of transitions and challenges, and it can be stressful to try to keep on top of everything when it feels like life is pulling you a million different direct...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
Wellness Therapies Spokane is a community of therapists dedicated to helping you find a pathway of healing, growth, well-being, empowerment, and acceptance. Whether you’re looking for support or guidance through a particularly difficult time, or you’re seeking deeper change. Wellness Therapies is a place where support, healing and awareness begin....
Now Accepting New Clients! You crave conversations about the universe, meaning, and purpose. You feel most alive and at peace while creating. Discussing the weather kills your soul a bit. People keep telling you you're in the "prime of your life" and you still have no idea wtf you're doing, and kinda feel like a hot mess. You also secretly wish that iced coffee you get every morning is just going to magically solve all your problems...I get it. Young adulthood, while exciting, can be kind of a m...
At Perfectly Queer Counseling, you’ll find LGBTQ+ identifying therapists who understand - even if you feel that no one could possibly know what you’re going through. You are in the driver’s seat of your life and we are here to help you navigate the twists and turns you may face along the way. Your queer journey is beautiful and also may be challenging for you, your loved ones, or others in your life. We want to support you on your journey....
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As you embark on this important phase of life, it can be quite overwhelming. Although it can be exciting to have new freedoms, it can also feel lonely and disorienting. I believe that this stage of life is such an opportunity to begin to discover who you and what you value. I would love to walk with you as you process past hurts, present difficulties and future fears. Whether you need to process family difficulties, sexuality and gender identity, anxiety or depression, as well as many other life...
No matter what struggle you're facing, I truly believe in the power of therapy to help guide you toward change. I value considering multicultural factors that might be relevant to understanding your challenges and implementing a wide range of therapeutic techniques to best fit your needs. Much of my training experience has been with teens, young adults, and adults dealing with stress, anxiety, depression, mood disorders, ADHD, social issues, and chronic illness. I specialize in work with college...
Counseling West Seattle provides a broad range of therapy services through our experienced, talented, on-staff Counselors. We believe in change and transformation and experience it with clients every day. We strive to provide a comfortable environment to nurture and support the various needs of our clients. Our services include the option of therapy through Telehealth or In-person. Counseling West Seattle offers both options to the community from all of our counselors so as to fit the needs o...
Using state of the art brain-imaging technology, we can show you how your brain is functioning in real time and identify the kinds of dysregulations that result in emotional, cognitive, and behavioral concerns. By first analyzing brain performance, in combination with a comprehensive multi-disciplinary mental and behavioral health assessment, we create an individual treatment plan for every client to help them achieve optimal brain/mental health and improve their daily lives. In combinatio...