You have the weight of the world on your shoulders, and have for a very long time. As a child, you had to grow up quickly and take on adult roles, because you had a parent who wasn’t always able to be fully present. Overwhelming emotional pain weighs on you. And you’ve found that the emotional pain shows up as physical pain too - a literal heartache, muscle aches, or back pain. You’ve also lost your appetite or find yourself eating more than usual. You went through something horrific. And you th...
Are you struggling or wondering about what is happening and going on inside of you? Struggling with connecting, communicating, how you see yourself, or feeling different when around others? Do you feel your values and morals have become different then your family or community due to life experiences or learned knowledge? Let us talk and explore for yourself and your life experiences to help calm your thoughts and body....
Wellness Therapies Spokane is a community of therapists dedicated to helping you find a pathway of healing, growth, well-being, empowerment, and acceptance. Whether you’re looking for support or guidance through a particularly difficult time, or you’re seeking deeper change. Wellness Therapies is a place where support, healing and awareness begin....
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. E...
As you embark on this important phase of life, it can be quite overwhelming. Although it can be exciting to have new freedoms, it can also feel lonely and disorienting. I believe that this stage of life is such an opportunity to begin to discover who you and what you value. I would love to walk with you as you process past hurts, present difficulties and future fears. Whether you need to process family difficulties, sexuality and gender identity, anxiety or depression, as well as many other life...
Currently accepting members for the Body Acceptance Group for Woman on Zoom. Our goal in group is to help you learn to connect with your body in a shame-free, loving, and enthusiastic way. I hope to help you achieve this through: *Critically evaluating the ways our negative view of bodies has been influenced by our upbringing, peers, and society *Deconstructing internalized body shame *Removing body-shame barriers that stop us from doing activities that bring us joy *Exploring what healthy loo...
I received my master's degree in Community Counseling from Gonzaga University. I have enjoyed working with clients in private practice for 9 years. Prior to that, I worked at Seattle Children's Hospital. I enjoy working with college students and helping them work through whatever challenges they face. I am from Spokane and am happy to be back in my home town. When I am not working, I am enjoying time with my husband and two children....
Are you looking for support and compassion as you explore and process your experiences and struggles? We all experience times of difficulty and challenge throughout our lives and benefit from the support of therapy. My hope is to create a connected relationship, provide a comfortable and safe space, and to work with you collaboratively to move toward your hopes and goals. Your holistic self (e.g. culture, sexuality, gender, family of origin, etc.) and experiences are very important to understand...
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling anxious and depressed? I know what that feels like and I can help with that. My Approach to Helping I believe that people are doing the best they can with the information and skills they currently have. I also believe that they can grow and create better lives for themselves with the appropriate support. My approach to helpi...
I practice collaborative care, which means I want you to be a part of the process. I have a casual style and am always open to questions. It is, after all, your body. Check the website for more information, or contact the practice anytime....
ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve. I offer individual and couples counseling specializing in sexual trauma and the impact it has on relationships. If you ha...
I work with relationship issues and sexuality, certified as a Relationship Therapist through the Gottman Institute of Seattle. I am also certified as a Sex Therapist through AASECT, the American Association of Sex Educators, Counselors and Therapists. Several years ago I realized I am autistic and now I address issues experienced by people who are autistic/ Asperger's or those who wonder whether they may carry that diagnosis. I also see people with other forms of neurodivergence such as ADHD. ...
Hello! I believe in a holistic approach to treatment and meeting the client where they are to assist them in where they want to be. I offer a unique understanding and appreciation for those who are also in the helping profession. My empathetic and culturally sensitive method strengthens self-esteem and motivation; heals abuse; rebuilds careers; resolves conflicts; supports dreams; teaches effective communication/relationship skills; helps to lower reactivity; identifies triggers; lessens anxiety...
Please visit my profile to learn more about my services.
It feels like no matter how hard you try, somehow you always end up right back where you started. Plagued by nagging self-doubts that say you aren’t good enough, strong enough, or smart enough, you wonder how anyone could really love you. Fearful that if other people knew the “real” you, they’d turn away. Bending and contorting yourself to be what others think you should be, you end up feeling anxious or depressed most of the time. And then there are those experiences that you don’t talk about. ...
Welcome! My name is Yesenia Arellano and I am a licensed Mental Health Therapist in the state of Washington. I have over six years of experience providing individual therapy to diverse populations managing concerns of anxiety, depression and trauma. My method to treatment draws from a variety of evidence-based practices and is rooted in empathy, human rights, and a strengths-based approach. I have a genuine interest to continue working with diverse populations across settings helping c...
Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood....
Laura Asbell, PhD, provides a powerful, transformational approach to the problems faced by individuals and relationships. Application of her postmodern model can lead to a richer, more sophisticated level of thought and behavior, effecting real change in ease and well-being. Together, with you, using developmental, cognitive behavioral, and interpersonal concepts, she will design a therapy plan that integrates evidence-based practice approaches with your needs, culture, and preferences....
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...