I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they t...
I support people in setting healthy boundaries in their relationships so they can live a more balanced, stress free and authentic life. In a session I will support you to gain awareness and understanding of patterns in your thoughts and behaviors that may be holding you back. In person, we will use art as a tool for expressing feelings and gaining insight. In telehealth sessions I bring curiosity and my whole attention to your story while helping you practice skills and strategies for living a j...
My approach to treatment pulls from a combination of humanistic, existential, cognitive, and mind-body integration perspectives. The specific treatment methods I use and the duration of psychotherapy will depend on your history, current circumstances, the issues we explore, and our mutually-established goals for therapy. I believe counseling is a collaborative effort, which is successful when an individual’s energy, courage, and commitment to look deep within matches with the therapy style and ...
You long to exude confidence and clarity, presenting an image of having everything under control. Yet, beneath the surface, you grapple with feelings of overwhelm, doubt, and self-questioning. You find yourself yearning for something more, perhaps feeling weary of insecurity, fatigue, or disappointment in yourself or others. It's possible that you can't recall a time when things didn't feel this way. Nevertheless, one thing remains certain: you're seeking a reprieve. You're eager to experience c...
We are an affiliation of independent, experienced mental health professionals dedicated to providing confidential, high quality psychotherapy in a safe, comfortable, and relaxed atmosphere. We offer a wide range of psychological services to adults and older adolescents. We provide assessment and treatment for a variety of mental health issues. Our counseling services include individual, family, couples and group therapy, as well as professional consultation to other health care providers. We ...
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I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences. While I work with clients of all genders, I hold a particular interest and expertise in working with men. I approach sessions with a compassion, humor, and directness. In my experience, change begins w...
I am passionate about helping clients navigate identity, relationships, or behaviors of concern related to sex....
Specializing in Humanistic counseling. Career choices, educational decisions, relationships, relocation, lifestyle, human/animal bond, grief, loss, creative pursuits, writing, artistic goals, and over-all contentment and happiness in life....
Hello! My name is Dr. Ashly Lawrence. I have been working with college students and young adults for almost twenty years. College is a time of self-exploration, transition, and identity development. It can also bring great stress, existential questions, and family of origin issues. I am here to support it all. I practice from a relational feminist lens and am best suited to support clients struggling with stress, anxiety, identity development, trauma, family of origin issues, relationship stress...
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and encourage growth. As a mental health counselor, I draw from a number of perspectives including attachment, ...
Your plate is more than full. You’re struggling with managing it all at once. Whether college, work, family, a declining family member or your own medical illness, things are hard. Life can feel overwhelming. You’re exhausted. You put other’s needs in front of your own. You keep pushing these feelings down and telling yourself “it’ll be okay” because you can’t take on JUST. ONE. MORE. THING. You may smile and say “I’m good thanks” when asked but know inside you’re not as good as you lead on. You...
About my practice: I strive to offer clients with a warm and collaborative environment to help them cope with issues such as depression, anxiety, trauma, relationship challenges, academic/job-related stress, chronic health concerns (including navigating complex medical systems), and life transitions. I understand that people are doing the best they can, while simultaneously wanting to change. While I enjoy working with people from all backgrounds, many people who seek me out identify as ...
Regardless of what you've been through in the past, I believe anyone can benefit from talking to a mental health professional. Collaborating with a counselor can help provide thought provoking insights, allow you to move through problem solving more quickly, and leave you feeling more fulfilled and motivated to reach your desired goals. I offer a non-judgmental standpoint. I feel, it is important to feel heard, validated and supported throughout the counseling process. I specialize in treating ...
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
Greg (he/him) got his Master’s in Clinical Mental Health in 2019 from Governors State University and he is currently is a Rostered Professional Psychotherapist. He moved from Chicago to Vermont in 2019 and has been loving it ever since. Greg has a history of working in a variety of environments, from working on an inpatient psychiatric unit running group therapies to providing outpatient services. Greg has also spent time counseling and working with adolescents and teenagers within the White Riv...
Hi! I'm Bernadette and I am a licensed clinical social worker and I received my MSW from Columbia University. I use a variety of clinical modalities rooted in CBT, EMDR, motivational interviewing and problem solving therapy. I have experience in working with issues related to anxiety, depression, self-esteem, loss and grief, life transitions, interpersonal conflict, poverty, sexuality and gender, and stress management. My approach to therapy is guided by the firm belief that the strength of the ...
Glad to hear you are seeking support. Please look at my website for a better idea of my approach and what sessions are like. Give me a call or email- I look forward to talking more soon!...