I am glad you are here. Looking for a therapist who is a good fit can feel overwhelming and frustrating. Taking this first step is courageous and I am here to help! If you are struggling with the psychological and emotional impact of trauma, anxiety or depression, or living as a highly sensitive person in a world that may feel harsh, therapy can help you heal and create the meaningful, fulfilling life you long for. Together, we can walk the path to finding your health and wholeness. Are yo...
Hi my name is Karolyn! It is hard being a teen and young adult. I believe that working collaboratively with young people and their families is rewarding and necessary for positive lasting change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice skills. With the client, I will explore needs, motivation for change, and set goals that are achievable and desirable. I will do this in an authentic, safe, affirming way that is m...
While I work with folks on a range of issues, I specialize in the treatment of disordered eating, eating disorders, body image disturbance, and disengagement from diet culture. I am a non-diet mental health clinician and Certified Intuitive Eating Counselor practicing from within the Health at Every Size paradigm. Having lived experience of an eating disorder myself, I believe that full recovery is possible. I work with clients to establish trust in their bodies, and discover a relationsh...
I provide counseling services to individuals, couples and families seeking workable solutions and a balanced life. Therapy helps individuals explore and improve their emotional, behavioral and relationship functioning. My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. I offer both teletherapy and in office sessions. I founded Just Breathe in 2010 as a safe place for all....
Cara (She/They) is a Registered Dietitian that supports adults with eating disorders, disordered eating, and chronic dieting. They practice from a Health at Every Size® framework and support their clients in nutrition guidance that focuses on both the queer and neurodivergent experience....
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Stress and challenges in life are often compounded with systemic oppression, relationship conflict, pain, and societal pressure. This all can make it more difficult to access external resources as well as our intrinsic capacity for healing, creativity and fulfillment. I seek to work with people who want to become more aware of themselves so their true potential and fulfillment can be realized and embodied. Together, in a space of confidential support, we can explore constraints and burdens, focu...
I provide a safe environment for individuals and couples to explore the difficult times they are experiencing in their lives. My approach is to develop a comfortable and collaborative relationship with my clients so that we can identify a practical and structured plan for reaching therapeutic goals. As a licensed Marriage and Family Therapist, I provide support, tools and practical feedback to help clients address life challenges. I work with people who have experienced trauma, depression, anxie...
Hi, I’m Amy, a licensed clinical social worker dedicated to supporting my clients on their journey toward authenticity. I work with adults of all ages as they navigate challenges and transitions, perhaps dealing with anxiety, depression, loss, confusion, self-doubt, or overwhelm. Most of my clients are neurodivergent, and/or queer-identifying (as am I). My warm approach is focused on you as the expert of your own life, experience, and story. I seek to create a safe, compassionate space where...
This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. I tailor my approach to the unique needs of each individual client. I value the diversity of the human experience and therefore affirm and resp...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
It's important to not feel judged when talking about the things that are causing us stress, depression, anxiety or pain in our lives. It's also important that we are supported in a compassionate manner. These are a few of the things that you can expect when in session with me; a compassionate, nonjudgmental and supportive ear. You can also expect goals and sessions tailored to your individual needs. I do not believe that one form of treatment works for everyone, which is why I practice an integr...
My goal is to empower you to develop healthy relationships, overcome personal challenges and to identify and heal conflicts / wounds so that you become the most robust version of you possible. I will actively support you through your journey and empower you with the confidence for self-exploration. By working together we will bolster your personal resilience and create space for change and growth....
Do you ever feel exhausted from taking care of everyone else? Are you the designated “therapist” for everyone in your life? Do you feel responsible for other people's emotions? Maybe you feel really good about being so helpful to everyone in your life, but at the same time feel really burned out and sometimes resentful. If you can relate, I can help. As someone who has lived this experience, I understand how exhausting it can be and how much anxiety it can cause. This pattern is often connected...
Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Vermont, Virginia, Oregon, and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental hea...
I am a licensed clinical social worker, working in the field since 2008 when I graduate from Boston College with a master’s degree in Social Work. I have had experience working with clients in their community, as well as individual therapy and family therapy. I am currently providing outpatient therapy through teletherapy, serving Massachusetts & Vermont residents. I am trained in Cognitive Behavioral Therapy (CBT), Trauma Focus CBT, and Motivational Interviewing. I have a flexible personality...
Therapy is an invitation to identify and gently question beliefs and perceived obstacles that stand in the way of our wellness, happiness and living our lives fully. We base our work together on you- what you see happening in your life, what you want to be different, your strengths, your goals and bigger life plans. Together we identify ways to make positive small shifts to clarify and work toward obtaining your best future. We believe in positive psychology interventions that are solution fo...
I believe that successful counseling begins with forming trust and a strong therapeutic relationship. From this place of connection and understanding, we'll work together to explore what's holding you back from living a life that feels full and meaningful. I enjoy working with all ages on finding strategies and solutions for better self care and management....
Sometimes we don’t have anyway of knowing what we’ve been through until it’s over. Recognizing things that were harmful to us sometimes cannot happen until we are no longer in survival mode. Dealing with overwhelming thoughts, depression, anxiety, or the overwhelming emotions that can come in waves is a significant thing to have to handle. This can lead to people struggling to handle life, and even consider ending it. At Inverted Dawn, we specifically work with people who’ve reached that point w...
Many college students today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and...