Could you use someone to talk to besides your friends and family? I provide a welcoming, nonjudgemental space for you to explore your triumphs and struggles. College can be an exciting and rewarding time but it also can be confusing, overwhelming, and stressful. I am particularly effective with individuals experiencing stress, anxiety, and depression. Because I am dually licensed I am prepared to assist you with any substance or mental health related struggles....
I have over ten years of experience working with a variety of issues. I work well with people living with addiction, PTSD, and complex trauma, as well as related issues. I have experience with depression, mood disorders, anxiety disorders, and life transitions. My commitment is to provide a compassionate, supportive environment and build trust so that clients can get to the root of what is not working in their lives. I have a person-focused orientation and see people as the experts in their own...
Has fighting with anxiety, planning your day around triggers, or feeling distracted and stressed become a part of your everyday life? It can be difficult to keep moving forward, especially when you have frequent symptoms of Anxiety, ADHD, od depression. I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those li...
My clients are individuals in CT and VT (telehealth) whose lives have directly or indirectly been impacted by challenges such as trauma, anxiety, burnout, uncertainty, life transition, grief, immigration, complex family dynamics, identity conflicts, illness, caretaking & more. We all have our own histories, experiences, cultures, and beliefs that shape us into who we are today and that shape our experiences. It's my belief that there are no universal right and wrong thoughts, feelings & exper...
In my practice, I believe in the power of the therapeutic relationship as a context for people to feel heard, empowered and recognized for who they are. I meet my client where they are at and support as they explore and develop their own internal motivation for change. It is my role to work collaboratively with clients to build trust and create a safe space to recognize patterns through self-awareness and understanding. My hope is to support clients as they reduce suffering, improve insight, inc...
About my practice: I strive to offer clients with a warm and collaborative environment to help them cope with issues such as depression, anxiety, trauma, relationship challenges, academic/job-related stress, chronic health concerns (including navigating complex medical systems), and life transitions. I understand that people are doing the best they can, while simultaneously wanting to change. While I enjoy working with people from all backgrounds, many people who seek me out identify as ...
If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double-check, pray, or re-arrange items never provide ...
I'm an LGBT+ and neurodiversity affirming provider based out of Sarasota, FL. I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Treatment modalities I may use include CBT, EMDR, mindfulness, and holistic coaching. My approach is very client-centered and I believe every client has the right to choose their own treatment path and collaborate together on what that plan looks like. ...
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I believe in active listening. I offer advice only if requested. Please understand that I hear you and acknowledge your strengths and challenges. I have 2 dogs, Brownie and Daisy. Having to be responsible for something that truly tr...
Lydia Anthony provides compassionate, trauma-informed care to help you navigate your personal storms. She recognizes unique issues that college students may face, including but not limited to academic struggles, isolation, election anxiety, existential concerns, coming out, exploring your belief system, and career discernment. When you work with Lydia, you can expect to feel safe and supported. She can help you discover who you are and find your direction in life, improving your confidence, ...
Hi! I'm Bernadette and I am a licensed clinical social worker and I received my MSW from Columbia University. I use a variety of clinical modalities rooted in CBT, EMDR, motivational interviewing and problem solving therapy. I have experience in working with issues related to anxiety, depression, self-esteem, loss and grief, life transitions, interpersonal conflict, poverty, sexuality and gender, and stress management. My approach to therapy is guided by the firm belief that the strength of the ...
I believe that the therapeutic relationship is the basis of long-lasting change. As a clinician, I strive to offer a safe space where no problem feels too big or small and all feel welcome. I am passionate about working with clients using a strengths-based lens to find the root causes of undesired thoughts, emotions, and behaviors, while encouraging healing through empathy and compassionate support. I often practice through an emotion-focused, mindfulness, and feminist lens, although I incorpora...
If you are struggling in your college experience, getting professional help from a licensed counselor is a great idea. I love working with college-age students, sharing mind-body techniques and clearing up negative thought habits. You are at a great stage in life to address these things so you can create a happy, healthy, boundaried future! Please reach out if you want to learn more....
Zahara holds a Master’s Degree in Science (Clinical Mental Health) from the University of Vermont, earned in the spring of 2024. At the Family Center, Zahara provides psychotherapy for children, adolescents, and their families. She specializes in working with children from diverse backgrounds, neurodivergent individuals, and those experiencing cultural conflict and discrimination. Zahara’s approach is characterized by a curious and engaged attitude. She utilizes play therapy, along with narrativ...
Hello, I specialize in supporting high achievers in academia, sport, and medicine. As a bi-cultural therapist, I can also help navigating questions of identity / cultural adjustment for international and multicultural clients. I see clients in 38 States: CA, IA, MA, VT, & all PsyPact States (see list here: https://psypact.org/mpage/psypactmap). Do you struggle with perfectionism? Are you at a transition point in your career and in search of guidance for your next steps? Despite your achievem...
My practice is dedicated to providing compassionate and effective psychotherapy services tailored to each client's unique needs, fostering a path toward healing and personal growth. After completing my Master's in Clinical Social Work from Hunter College, I honed my clinical experience working with individuals across the lifespan in navigating anxiety, depression, and complex trauma. As your therapist, I'll provide a supportive and empathetic environment where your unique experiences and cha...
I enjoy working with students who need support in adjusting to all the changes that school inherently comes with leaving home, performance anxiety, finding your people, dating, friends, study habits, getting ready to graduate and finding your next move etc. And through all of this, sometimes there is anxiety, depression, or trauma that makes all of the adjustments more difficult. Therapy can help you sort through all of that so that you have a clear mind and feel more at ease in life. Reach ...
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My clients are dedicated athletes grappling with eating disorders or OCD, facing the dual challenges of their mental health and a desire to perform at their peak. They are often overwhelmed by the demands of their sport, which can blur the lines between passion and harmful habits. Their primary goal is to reclaim their lives and their love for their sport, seeking not just recovery, but transformation—an opportunity to realign their beliefs and values towards a healthier, more balanced existence...
Are you feeling heartbroken, drained, hurt, tired, or unhappy? Do you find yourself struggling with unhealthy relationships and repeatedly falling for the wrong partners? Is the chaos in your work and home life so debilitating that you are ready to lay down your Superwoman cape in exchange for happiness? Stop beating yourself UP! Your LIFE IS CALLING YOU! And it's time for you to answer. I believe we each inherently have everything we need within us to meet and overcome our life challenges, smas...