Therapists for college students near University of Richmond

Anchal Khanna MS, LCMFT is a licensed clinical marriage and family therapist with over twenty years of experience as an individual and couples therapist, group facilitator and trainer. She works with adults of all ages from diverse backgrounds who are concerned about a range of issues including marital issues, family relationships, mood disorders, relationship difficulties, cultural adjustments and the transition to parenthood. Her work experience as a therapist has included working in outpatient settings such as university counseling centers, private practice, and mental health agencies. Along with working as a therapist with Sequence, she was for over 10 years at the counseling center of George Mason University, and currently counsels students at the University of Maryland Shady Grove Campus.

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Grace is passionate about supporting young adults that are experiencing depression, anxiety, low self-esteem, self-harm, and suicidal thoughts. Grace deeply understands the challenges that young adults face today, with navigating peer relationships, being told consistently who and what to be by the world around them, and feeling disconnected from their own identities. In her sessions, Grace provides warmth, understanding, humor, and guidance while helping young adults get in touch with their true selves, explore areas in their lives that would benefit from positive change, and identify the best next steps in their recovery. Depending on her clients’ needs, Grace will pull techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. In her spare time, Grace enjoys spending time outdoors, cooking, traveling, exploring new restaurants and cafes, and reading. She also enjoys playing with her two kittens, Chickpea and Olive.

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I specialize in assessing and treating anxiety, depression, PTSD, trauma, and neurodevelopmental disorders, including ADHD and Level 1 Autism. My approach recognizes how traumatic experiences deeply affect mental, emotional, physical, and spiritual well-being. In therapy, we will explore the powerful connection between mind and body, working together to regain control over your life and build a more adaptive understanding of past experiences. My therapeutic interventions focus on developing resilience, strengthening self-confidence, managing symptoms effectively, and fostering new neural pathways that support more positive, meaningful experiences.

My ideal client is someone navigating a significant life transition—whether it’s entering a new phase of life, adjusting to a career shift, or healing after the end of a relationship, or starting a new one. They may be feeling overwhelmed, anxious, or disconnected from themselves and others. They often appear high-functioning on the outside but internally struggle with self-doubt, perfectionism, or emotional exhaustion. Their needs often include learning how to manage stress, set healthy boundaries, improve emotional regulation, and strengthen relationships. I have 13 years of experience and am licensed in three states. My approach to therapy is rooted in compassion, presence, and collaboration. I draw primarily from Acceptance and Commitment Therapy (ACT) and mindfulness-based practices to help clients build psychological flexibility, develop deeper self-awareness, and move toward a more values-driven life. I believe that healing begins in the context of a strong, trusting therapeutic relationship. I strive to create a warm, nonjudgmental space where you feel genuinely seen, heard, and supported. Therapy is a shared process, and I deeply respect the courage it takes to show up and be vulnerable. My role is to walk alongside you, offering guidance and insight.

At Teatime With Khi, PLLC, I am inspired by the African American slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting. I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities. My approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. My focus is on embracing and nurturing all dimensions of health—mental, emotional, physical, and spiritual—to foster comprehensive wellbeing. Teatime With Khi, PLLC is the perfect space for individuals who, despite seemingly having it all, still feel a sense of emptiness or disconnection in their lives. If you are someone who is successful, yet struggling to find deeper meaning or satisfaction, my practice can provide the guidance and support you need. I specialize in working with those who are ready to explore their inner selves, challenge limiting beliefs, and embrace new possibilities. If you’re ready to explore new dimensions of health and embark on a path of personal transformation, I invite you to schedule a free consultation with me. At Teatime With Khi, PLLC, I am are here to support you every step of the way as you discover the life-changing opportunities that await you.

At Peak Wellness Group, we aim to help undergraduate and graduate students in the Metropolitan DC community achieve and maintain peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.We pride ourselves in providing specialized treatment within our areas of expertise. Our approach is integrative; we utilize the most effective, cutting-edge treatment approaches, guided by a humanistic perspective which emphasizes the importance of viewing each client as the unique individual that they are. This results in the delivery of wellness services that are empirically-supported and personalized to work just for you. Dr. Zafiris specializes in the treatment of obsessive-compulsive disorder, anxiety disorders, eating disorders, and body-focused repetitive behaviors. Dr. Zafiris has been intensively trained in Dialectical Behavior Therapy (DBT) by Behavioral Tech/Linehan Institute and is a graduate of the Behavior Therapy Training Institute (BTTI) through the International OCD Foundation where she obtained intensive training and certification in Exposure and Response Prevention (ERP). In her clinical work, Dr. Zafiris utilizes an integrative therapeutic approach which is primarily grounded in cognitive behavioral theory and guided by empirically supported interventions. She takes pride in her ability to personalize treatment to best meet each individual’s unique needs and values a collaborative therapeutic relationship with each client. Balancing acceptance based approaches with solution-focused strategies, Dr. Zafiris strives to create a warm and supportive environment from which to provide relief from clients’ suffering, as well as to foster personal growth and increase one’s sense of satisfaction and experience of happiness in life. ​

Life has its challenges, and sometimes things don't go as planned. Whether you're dealing with life's ups and downs, overcoming personal obstacles, or looking to strengthen your relationships, I'm here to support you. As an immigrant, I personally understand the emotional and practical challenges of adapting to a new environment, settling in, rediscovering your sense of self, and staying true to your identity. This unique perspective enriches my approach, allowing me to connect deeply with individuals from varied backgrounds who are facing similar journeys. 生活时常会充满挑战，但我们可以聊聊。

Navigating college life can feel overwhelming. Balancing academic pressures, relationships, and planning for the future often leads to anxiety, burnout, or feeling stuck. I specialize in helping students regain clarity, manage stress, and build emotional resilience. Together, we’ll work on practical tools and strategies to help you thrive, both on and off campus. My approach blends evidence-based techniques like CBT and Solutions Focused Brief Therapy with a deep focus on understanding your unique goals and challenges.

If you’re reading this, I want to honor the courage it takes to seek support—your journey toward healing and wholeness matters deeply. I’m a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, and I specialize in helping individuals navigate trauma, anxiety, depression, substance use, and complex family dynamics. My approach is rooted in traditional, evidenced-based therapeutic interventions, but I also believe healing can be creative, expressive, and deeply personal. Whether it’s through music, painting, storytelling, or even video games, I welcome the unique interests and strengths you bring into the space we will share. Therapy with me is not one-size-fits-all—it’s tailored to you. I serve clients across Georgia, Alabama, Virginia, Texas, Wisconsin, and Louisiana, offering inclusive, culturally responsive care that honors your identity, your struggles, and your story. Wherever you find yourself today, I’d be honored to walk alongside you toward your healthiest self.

Practicing through UpLift Mental Health services. Providing support for stress, anxiety, depression through empathy, understanding and tools to utilize for better coping. My main modalities of treatment are mindfulness, CBT and solution focused therapy. With these I have seen growth and stability with my clients. We all have the capability to use tools for good mental health. We just need someone to help us discover and utilize them. I have found from personal experience that when you have a purpose in life you can achieve anything you put your mind to. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying strengths to build confidence in the therapeutic process.

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College can feel like a lot. Classes, deadlines, jobs, friendships, family, and figuring out the future all pile up quickly. It’s exciting, but it can also feel overwhelming, and sometimes it’s hard to know where to start. You don’t have to go through it on your own. Our practice supports college students across Virginia with both counseling and medication management. We work with students who are dealing with anxiety, depression, stress, focus challenges, or who just need someone to talk with in a supportive space. As part of our care, every client also gets free access to a wellness app. This gives you practical tools, exercises, and resources right on your phone so you can practice healthy habits and manage stress between sessions. We have providers trained in CBT, EMDR, and solution focused therapies, so we can tailor our approach to what works best for you. To help you decide if we’re the right fit, we also offer free 15-minute consult calls that you can schedule directly through our website. The students who tend to get the most out of working with us are those who want to feel better and are open to trying new ways of taking care of themselves. You don’t need to have the answers already. We’ll meet you where you are and help you build strategies that fit your life. If you’re ready for some extra support and want to feel more balanced, we’d be glad to help. Follow us on Instagram @ahchope20 and on Facebook at ahchope to learn more and stay connected.

My treatment focus is on neurodivergent issues and gifted learners. Therapeutic style is evidenced and strength based, multiculturally sensitive, solutions oriented, client centered, and collaborative. You are the expert on you. My role is to facilitate and support an awareness of how to implement changes to overcome unhelpful patterns in thinking and decision making. I strive to see the whole person not just a list of symptoms. Understanding your unique background is key because therapy is not a cookie-cutter approach. Currently in network with Aetna, Kaiser Permanente, Lyra Health, SpringHealth, Sutter EAP, and Cigna in certain states. I am a LMFT in California, Hawaii, Massachusetts, and Virginia, LPCC in California, and Registered Out-of-State Telehealth Provider for Florida, South Carolina and Vermont.

College is basically the Olympics of adulting—with (almost) zero training. You're out here learning how to budget ramen, decode roommate passive-aggression, survive 8 a.m. lectures, and build a life that doesn’t fall apart during midterms. Add anxiety, depression, or other mental health stuff into the mix and... yeah, it’s a lot. We’ve spent years working with college students, and we know the chaos isn’t just in your group chat. That’s why our practice is built for this stage of life. We offer comprehensive and compassionate mental health assessments that go beyond a checklist—because you're more than a diagnosis. Whether you're struggling with motivation, focus, anxiety, or just want to stop doom-scrolling at 2am—we're here to help you figure it out. 🧠 Here’s what you get: 60-minute intake where we deep dive into you-we actually take the time to listen (like, really listen). 30 minute medication management plus built-in therapy at every follow-up, longer ongoing therapy when needed Optional quick therapy sessions you can book as needed (perfect for finals season meltdown #47), virtual appointments meet you where you are. Mental health care shouldn’t be another thing on your to-do list that you keep snoozing. 👉 Let's make it work for your schedule, your brain, and your real life. Online self-scheduling available.

I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they thought was lost. Since recovery can be abrupt and dramatic for some, I also address adjustment to your sense of identity and grief associated with the many losses these struggles have caused. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. I understand how sleep issues, trauma, depression, anxiety, and interpersonal conflicts can make every day a struggle. One of my greatest joys is witnessing a client regain hope and recognize the ripple effect the one small change they made will have on their lives. We will work together to discover your strengths, learn new skills, and use them to create positive, lasting change.

Living Water Counseling Center opened in 2011 and is home to 10 amazing therapists ready to help you with your personal and academic goals. Our approach is respectful of your unique experiences and we would love to partner with you to create a smoother process. The transition from family/home to college can be filled with many challenges and represents both excitement and overwhelm. Learning how to manage this time can be difficult and we are here to help you navigate that process. Many decisions are yours to make and finding the healthy balance is one of the best investments in yourself. You are not alone and we are here to support you in this journey. We can offer that fresh perspective. Plus come enjoy our "beachy" vibe!

Hopkins Behavioral Health is a therapy practice dedicated to the healing and growth of individuals and couples from all walks of life. We offer compassionate, culturally responsive care that goes beneath the surface to address the deeper roots of pain, disconnection, and harmful patterns. Our goal is to help you reclaim meaning, deepen self-understanding, and move toward personal liberation—so you can live more fully, in alignment with who you truly are.

Hi, Are you the ‘good’ daughter/son, the ‘good’ wife/husband, or the ‘good’ mother/father? Does your life look amazing from the outside but feels less than okay on the inside? It’s important that you have the support of someone who sees and understands you and who can respond to what you are going through. I want to help you discover why you are feeling the way you are, and more importantly, teach you the tools to help move you away from suffering, and towards inner peace. As your therapist I will be beside you every step of the way. Together we will navigate towards the joy, happiness, and self-acceptance you deserve. I specialize in brain-based therapies, such as Brainspotting; these specific modalities of treatment focus on the neurobiological variables (neuro networks) of each person to create change, specifically - neuro experiential change. Because understanding the why of behavior is not enough, for new behavior to be created new neural pathways need to be formed. I'm a bilingual in Spanish clinician with 20+ years of experience working in mental health with extensive training and credentials. However, I believe that you are the expert in your own inner world, and I am here to be a safe, grounding, and validating companion. “Nothing could ever be broken that we can't fix together" - Mirabel from Encanto