Therapists for college students near University of Richmond

College can be overwhelming — especially when stress, anxiety, trauma, or life transitions start to feel heavier than expected. Many students I work with feel stuck, burned out, or disconnected from themselves while trying to keep up with academic, social, and personal pressures. You don’t need to have everything figured out to start therapy. My approach is holistic, trauma-informed, and grounded in real, honest conversation. I create a supportive, non-judgmental space where we can explore what’s coming up for you, build self-awareness, and develop tools that feel realistic for your life right now. Together, we focus on strengthening self-confidence, emotional regulation, and coping skills while moving at a pace that feels manageable. Therapy with me is collaborative, compassionate, and centered on helping you feel more connected to yourself as you navigate this stage of life.

Are you feeling overwhelmed, stuck, or disconnected? You may be feeling anxious, unmotivated, disconnected, or unsure of how to cope with stress or relationship challenges. I specialize in working with adults and teens (15+) who are navigating anxiety, depression, emotional overwhelm, relationship challenges, life transitions, and everyday stresses. If you're seeking a space to feel heard, understood, and supported while gaining insight and building practical tools for change, you're in the right place - and you don't have to do it alone. My approach is warm, open-minded, and collaborative. I draw from mindfulness, CBT, and strength-based techniques while staying solution-focused and direct. Together, we’ll find what works best for you—at your pace and on your terms. If you're ready to take a step toward feeling more grounded and empowered, I’m here to walk alongside you. In our first sessions, we’ll clarify your goals and start building meaningful change—together. You don’t have to face this alone; let’s take the next step toward your well-being.

I love working with students who have big life decisions to make as well as cultural transitions. I often work with students whose parents served or are serving in overseas ministry. Additionally, I have worked a great deal with survivors of sexual abuse and relational traumas. It's a joy to partner with my clients as they learn to identify and express emotions in a healthy way. I think an important part of healing is becoming a safe person for ourselves and building healthy and secure attachment and attunement with ourselves, others and the Lord.

Throughout most of our culture boys are not given much opportunity to explore their inner worlds, identify and express emotions or encouraged to build supportive and robust social networks. As these boys become men it leaves them lacking skills to know when and how to reach out for support. This is where I come in. I help guide young men through life's challenges by teaching skills that will help them in all facets of their life. Tired of feeling stuck, alone and not knowing how or what to change. Book your free consult through my website and let's see if working together is the best next step for you. No need to go it alone anymore.

I am a licensed clinical psychologist with a PhD in Clinical Psychology and extensive experience working with individuals facing challenges related to depression, anxiety, substance use, severe mental illness, and life stressors. I have trained and worked in a variety of clinical settings, including the VA, where I provided evidence-based care to veterans managing complex mental health concerns. In therapy, I strive to create a collaborative and supportive environment where clients feel understood and empowered to make meaningful changes. My approach is grounded in research-based practices while also being flexible to meet the unique needs of each person with whom I work.

Hi! My name is Amy and my primary practice specialty is grief and loss. While often people come to me due to the death of someone, grief is a wide and varied experience that can encompass many experiences: the end of a relationship, loss of a job, moving to a new place, the transition from high school to college or college to adulthood, and many others. I love working with people who acknowledge that the pain and suffering they are experiencing does not have to be managed alone and I am in the work of sitting with what can't always be fixed. Sometimes we just need a space to talk, learn coping skills, and say how much what we're dealing with sucks without people trying to problem solve or feel uncomfortable with the emotions we're experiencing. That's the space I create - one of safety, validation, humor, compassion, and unconditional permission to say, feel, and think whatever you need along your healing journey.

My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I provide CBT to address the following presenting problems: depression, anxiety, OCD, PTSD, and difficulties adjusting to major life changes. DBT is an adaption of CBT that was developed to help clients with multiple problems in multiple areas who struggle with chronically dysregulated emotions. These clients may also have suicidal behaviors, self-harm behaviors, impulsive behaviors, difficulties in their interpersonal relationships, and/or Borderline Personality Disorder. I also have specialty training in the DBT Prolonged Exposure protocol for individuals with comorbid Borderline Personality Disorder and PTSD. In terms of my education and experience, I received my Ph.D. in Clinical Psychology from Stony Brook University in 2014. I then participated in my first postdoctoral fellowship at the University of Washington with Dr. Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT). Afterwards, I completed a postdoctoral fellowship with Dr. Jacqueline Pistorello at the University of Nevada, Reno, focusing on providing clinical services to college students and conducting research on evidence-based treatments for suicidal behaviors. As a faculty member at the University of Nevada, Reno School of Medicine, I taught medical students, psychiatry residents, and child psychiatry fellows about psychology, therapeutic techniques, and how to interact with patients. I opened my private practice in 2017 in Reno, Nevada and recently moved to Virginia.

My ideal client is someone navigating a significant life transition—whether it’s entering a new phase of life, adjusting to a career shift, or healing after the end of a relationship, or starting a new one. They may be feeling overwhelmed, anxious, or disconnected from themselves and others. They often appear high-functioning on the outside but internally struggle with self-doubt, perfectionism, or emotional exhaustion. Their needs often include learning how to manage stress, set healthy boundaries, improve emotional regulation, and strengthen relationships. I have 13 years of experience and am licensed in three states. My approach to therapy is rooted in compassion, presence, and collaboration. I draw primarily from Acceptance and Commitment Therapy (ACT) and mindfulness-based practices to help clients build psychological flexibility, develop deeper self-awareness, and move toward a more values-driven life. I believe that healing begins in the context of a strong, trusting therapeutic relationship. I strive to create a warm, nonjudgmental space where you feel genuinely seen, heard, and supported. Therapy is a shared process, and I deeply respect the courage it takes to show up and be vulnerable. My role is to walk alongside you, offering guidance and insight.

Robyn takes a relational approach to therapy, taking time to build a strong therapeutic alliance with each client. She meets clients wherever they are in their healing process and seeks to empower them to discover their strengths and develop healthy approaches to address challenges in their lives. Robyn believes therapy is a partnership, not a dictatorship! If you’re looking for an engaging, responsive therapist who doesn’t “just sit there,” Robyn’s approach might be a good fit!

Please visit my profile to learn more about my services.

Are you feeling isolated and lonely at college? Do you feel a sense of hopelessness? Are you lacking direction in your life? If the answer is yes to any of these questions, then I'm here to help you replace those negative thoughts, feelings, and experiences with positive ones. We all have a story to tell, whether it's one of joy or one of pain, but we can choose how we let those painful stories define us. I'm here to help guide you through your past narrative of pain to recreate a new narrative of hope, purpose, and meaning.

Welcome to sanctyouary, where we blend holistic practices with modern teletherapy to enhance the mental and emotional well-being of college students. Our integrative approach combines the healing benefits of yoga and mindfulness with evidence-based therapy, creating a nurturing environment for personal growth and resilience. Whether you're navigating the challenges of academic stress, anxiety, or other mental health concerns, sanctyouary offers virtual sessions tailored to support your unique journey. In addition to individual therapy, sanctyouary hosts specialized groups focused specifically on coping skills and emotional regulation for college students. These groups provide a structured yet compassionate space where you can learn practical techniques to manage stress, cultivate mindfulness, and promote emotional balance. Our mission is to empower you to thrive during your college years and beyond, guiding you towards a sanctuary within yourself where healing and transformation can take root. Together, let's embark on a path that integrates mind, body, and spirit, helping you achieve inner harmony and a renewed sense of well-being in your academic and personal life.

Sarah Albert is a licensed professional counselor. She is licensed in Louisiana, Virginia, and Colorado, and provides therapy services virtually through a HIPAA-compliant Zoom platform. She earned her M.Ed degree in counseling from the University of New Orleans and also holds a J.D. degree from Yale University. Her therapeutic specialties include mood disorders, trauma, anxiety, life transitions, and adjustment difficulties. She uses mindfulness approaches as part of treatment, as well as increased awareness of thoughts, feelings, behaviors, and physical symptoms.

The Renew and Revitalize Marriage & Family Institute is a non-profit 501 (C) (3) organization that provides services to marriages, families, youth, and adults. The mission of the Renew and Revitalize Marriage & Family Institute is to educate, encourage, and empower couples and families be functional, fruitful, and fulfilled in their relationships.

Hi there, I’m Hannah! 😊 Do you suffer from anxiety and depression? If you are struggling to manage your work, relationships with family and friends, and feeling overwhelmed, I can help. I specialize in helping high performers like you to manage depression, anxiety and mood disorders. Together, we can identify your strengths and weaknesses and develop a treatment plan to get you back on track. Using evidence-based techniques, personalized medication plans and compassionate care, we will address your mental health needs. I also integrate psychotherapy to empower you with the skills to manage the stress of everyday life so you can once again live life on your terms.

Activated By Wellness is an individual and group therapy practice dedicated to creative, solution-focused, and integrative pathways to healing and recovery. We offers clients opportunities and approaches for creating mental and emotional breakthroughs in a supportive, approachable, inclusive and also positively challenging atmosphere. Activated By Wellness “walks the talk,” and speaks to the real world problems and everyday roadblocks that so many today are faced with. In that light, Activated By Wellness is committed to the health and well-being especially of marginalized people, including BIPOC, LGBTQIA individuals, young adults struggling with social and familial pressures, veterans suffering from PTSD and reintegration, anyone looking for strength breaking generational patterns that no longer serve them, and those who in some way have been left out, othered, or persecuted for their perceived difference. We are also a space that is committed to the health and well-being of our allies who have a desire to move through old patterns and blocks, and perhaps also wish to positively affect change in the world. Whether activists, veterans, college students, and more, we are all facing some very challenging and painful personal as well as societal issues, and yet what we share in common is an openness to try new ways of growing, sharing our gifts, and achieving our goals. Utilizing a unique and ever-evolving combination of expressive arts, creativity, hypnotherapy, counseling, relationship work, engaged group activities, and active goal setting, our practice encourages self-reliance and the realization of personal power while also teaching the irreducible importance of community by visibly creating collaborative opportunities for our clients. We are a people-centric, community-driven service, passionately seeking expansion around the themes of inclusivity, accessibility, real growth, breakthrough, and sustainable success for individuals.

College life comes with a lot—academic stress, relationships, family pressure, and figuring out your future. For many young women and girls, these transitions can bring up anxiety, self-doubt, or feeling like you’re not enough. I specialize in working with young adult women who are navigating trauma, burnout, and big life changes. Using EMDR and CBT, I help you process past experiences, break free from negative thought patterns, and build confidence in who you are. My goal is to create a space where you feel heard, validated, and empowered to show up as your most authentic self.

Life's challenges can often leave us feeling fragmented, with our physical, spiritual, emotional, and social aspects in disarray. It is easy to lose sight of our authentic selves when faced with life’s hardships, and as a therapist, I will act as your co-captain throughout your therapeutic journey. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know that you are not alone. My goal is to guide you toward the equilibrium that fosters your well-being, tailoring evidence-based techniques that will suit your individuality best! I specialize in assisting teens and adults with a range of challenges, including anxiety, relationships, trauma, grief, life transitions, self-esteem, and stress. Each person's path is unique, and I am committed to tailoring evidence-based techniques that will suit your individuality best! Reaching out for help is hard. My hope and passion is to ease any fears about the process by creating a supportive environment of mutual respect, empathy, and compassionate care. I would be honored to meet with you and individualize a plan catered to your needs and provide you with a safe environment for growth and healing!

Struggling with sadness, anxiety, stress or are you overwhelmed by strong emotional reactions? Whatever difficulties that you are facing, please know that there is help. Therapy is a safe space where you deserve to be heard and supported with kindness and compassion. My approach is warm, non-judgmental, and supportive while focusing on your strengths and resilience.

Do you struggle with worry about stressful situations and need help? Is anxiety taking over parts of your life that you used to really enjoy? What would your life be like right now if you could live it without constant worry and anxiety? Would you be doing things differently on a day-by-day basis? Would you be having more fun? Would you be more confident and have higher self-esteem? Would you be more joyful with your family and friends and appreciate your experiences more? If this sounds like you, I'm here to help! I use a strengths-based, solution-focused approach to help you set and achieve your goals. I help empower people with low self-esteem by filling their toolbox with ways to manage their anxiety before it takes over. Does that sound like you? By working with me, you will receive therapy as often as you’d like, and it will be tailored uniquely to you and your goals and progress. Contact me at janelle@clinicalservicesllc.com to schedule an intake! What’s stopping you from setting up a free consultation today? E-mail or call me to set up a 15-minute chat to ensure we’re a great fit, and let’s start working on bringing joy and peace back to your life now! You deserve to be mentally healthy, and I can’t wait to help you overcome your insecurities and crush your goals as we work together.