Therapists for college students near University of Richmond

I am a Licensed Professional Counselor (LPC) helping adults ages 18 to 65+. With experience in residential (RTC) and therapeutic approaches, my specialties include guiding patients through struggles with severe substance abuse, process addictions, personality disorders, and severe mental health issues, as well as depression, anxiety, life transitions, suicidal ideations, and finding purpose in life. Through an open-minded, person-centered, and challenging approach tailored to your unique needs and goals, I empower you to live a value-oriented life, learn more about yourself, and face life challenges head on. In every session, I aim to challenge you in your thinking by being honest with yourself and seeing things from a different perspective. I believe in every person's potential for change and growth. That’s why I assure you of a safe, nonjudgmental and uplifting environment where you are both challenged and supported to aid in acceptance and realize lasting growth. Together, we achieve this through a mix of Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to obtain your goals, build insight, and possess tangible skills. A lifelong interest in psychology led me to the path to becoming a therapist. This passion became my calling in life, while my life experiences put me right where I belong working in this profession. Outside the office, I enjoy traveling, exploring the DMV with friends, and recreational sports leagues. In fact, in a not-too-distant part of my life, I was an MMA and Muay Thai fighter, having spent the past 4 years fighting competitively along with 3 years boxing in my undergraduate years.

I am a Licensed Independent Clinical Social Worker who has worked in a number of different settings; including community based support programs, long term inpatient hospital, and outpatient therapy. I have military experience and served in the USAF for 10 years. ​

Finding the right therapist can feel overwhelming. You might worry if you will be accepted for who you are, or be able to trust them with your story without feeling judged. These are real concerns, and reaching out takes courage. I’m here to offer a safe, LGBTQ+-affirming space where you can feel heard, supported, and free to be yourself. My specialty centers on individual therapy with adults and adolescents, ages 16 and up, including in-person and telehealth sessions. I also have extensive experience supporting teens and adults navigating coping with ADHD, mood and anxiety issues, and pet loss. Together, we’ll explore the challenges you're facing, identify what matters most to you, and create a path toward healing and growth. Your journey truly matters to me, and I would be honored to support you along the way. If you have any questions or would like to schedule a session, please don’t hesitate to reach out. I’m here and look forward to the opportunity to work together. I take a warm and collaborative approach grounded in Cognitive Behavioral Therapy, and drawing from Motivational Interviewing, Acceptance and Commitment Therapy, and Internal Family Systems to create a safe and evidence-based space to work toward meaningful change. Goal setting, challenging negative thoughts and beliefs, motivation to change, relaxation, grounding, and mindfulness are just some of the tools I teach to help you cope with anxiety, depression, and feeling overwhelmed. Before becoming a licensed professional counselor, I was a news features writer for weekly publications. Interviewing people from different backgrounds, each with a story to tell, helped to develop my listening skills. Similarly, working as contact tracer during the COVID-19 pandemic offered an experience that deepened my empathy and commitment to helping others. I incorporate these unique perspectives into my practice now, ensuring openness and authenticity in every session, which helps me be an effective and supportive collaborator at all times. When I’m not in session, I’m most often enjoying my hobbies and passions, including knitting, cats, and reading, especially mysteries and psychological thrillers.

My clients are exhausted and overwhelmed like you. They are tired of doing their best to keep all these balls (school, work, parenting, relationships, self-care, health and wellbeing, sleep + more) up in the air (even though admittedly they are pretty darn good at it). But when they inevitably drop a few because something else pops up or they get tired, life feels messy and they are quick to place judgements on themselves. My clients are expert problem solvers and doers, who in the face of stress, just keep going. Some are the type of person who the people in their life lean on for support. Some have tried a number of ways to fix or problem solve their way our of their emotions or exhaustion. They find their coping to work for a little bit but aren't moving them towards the life they imagined for themselves. Some realize they aren't sure they can keep up with all of what needs to be done to feel "okay". When some of my clients do take time for themselves or the rest they need, their mind struggles with feeling guilty, worrying about what they "should" be doing for work/school/person (fill in the blank with any responsibility). I help my clients get clearer on their wants, needs, and values while addressing some of the downfalls that come with always doing, fixing, and over functioning. I approach my work with clients through use of Acceptance Commitment Therapy and Somatic Experiencing. These two approaches help support internal reflection and clarity along with experiential, skills-based, and mindfulness practices.

If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double-check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day? OCD is characterized by unabating obsessions matched with intense mental or behavioral rituals to relieve the anxiety provoked. It is not treated by “talk therapy” but with Exposure and Response Prevention (ERP). Through customized gradual exposures, ERP is an evidence-based method of intervention to reduce the severity of OCD symptoms. Exposure Therapy Designs is a telehealth practice that focuses on providing EMDR and ERP for individuals struggling with OCD and PTSD. Our clinicians offer evidence and strengths-based counseling with multicultural sensitivity. We are solutions-oriented and practice from a Solutions Focused Brief Therapy Model. ERP is a collaborative and creative approach to learning new skills and strategies to become comfortable with uncertainty and more confident in your ability to handle life’s unexpected challenges. My style is compassionate, client-centered, and culturally sensitive. Licensed in California and Massachusetts. Registered Out-of-State Telehealth provider for Florida. Research indicates that approximately 40 to 60 percent of OCD conditions have a trauma onset. Often talking about the trauma(s) can retraumatize a person. For that reason, Eye Movement and Desensitization Response (EMDR) and the Flash Technique are evidence-based treatment interventions utilized to resolve the severity of PTSD symptoms. Our treatment focus is on neurodivergent issues and gifted learners. Therapeutic style is evidenced and strength based, multiculturally sensitive, solutions oriented, client centered, and collaborative. You are the expert on you. Our role is to facilitate and support an awareness of how to implement changes to overcome unhelpful patterns in thinking and decision-making. We strive to see the whole person not just a list of symptoms. Understanding your unique background is key because therapy is not a cookie-cutter approach. Our team includes providers who are Certified Level One Solutions Focused Therapists and received specialized training in Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT). We also have clinicians who have completed Basic training in EMDR and the Flash Technique. We work with individuals experiencing neurodivergent issues, gifted learners, individuals coping to manage life transitions, women’s mental health issues around shifting roles in family and career, and immigration/re-entry adjustment stressors. We have licensed therapists who can see individuals residing in California, Florida, Massachusetts and Virginia. However our Associate Clinicians are only able to see residents of California at this time. Individuals who have Aetna, Kaiser Permanente, Lyra, SpringHealth, or Sutter EAP benefits are able to use their health plan coverage to pay for sessions with our licensed clinician only. For everyone else we work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this link: https://app.mentaya.com/register?p=XqKyUZD7e4vJZUJ89P3c Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist, I do not benefit in any way from your participation. **Sliding scale rates available on a limited cash pay-only basis with our Associate Clinicians**

I have over ten years of experience working with children, adolescents, young adults, parents, families, and adults. I have worked in a wide range of therapeutic settings supporting clients in building coping strategies and managing anxiety and depression, interpersonal difficulties, life transitions, and day-to-day challenges. I utilize evidence-based therapies and a variety of approaches to meet the needs of my clients. I strongly believe in developing a positive client-therapist relationship based on trust, reliability, and transparency. I combine my therapeutic expertise with a strength-based approach to provide a safe and comfortable environment. I am passionate about supporting individuals as they navigate life transitions, anxiety, depression, and interpersonal difficulties. If you are considering therapy and want to learn more about my work, please reach out to me so we can schedule a free 15-minute phone consultation!

Wyndhurst Counseling provides help for many people. Being stressed and overwhelmed is all too familiar. Whether your problems are related to stress from classes, finances, relationships, home life, or physical challenges (e.g., fatigue, lack of drive, weight struggles, medical issues), counseling done in person or by private video conferencing can provide a place to work through current and past struggles. Lynchburg Counseling of Wyndhurst offers counseling that offers support and offers a gentle nudge when necessary in order to help you move forward. Lynchburg Counseling is available now.

Hey there, welcome! I’m Francinne Anez, a Licensed Clinical Social Work Supervisee and Certified Brain Health Coach. I know college can be tough, and I'm here to help you navigate those challenges with confidence and ease. Let’s create a safe, judgment-free space where you can express and explore your feelings. Whether you're feeling anxious about classes, overwhelmed by deadlines, or stuck in a cycle of overthinking, you don’t have to go through this alone. Together, we can tackle those core issues, heal from past experiences, and find ways to manage your stress. Life in college can be demanding, but it doesn't have to be unbearable. Let’s work together to make it more manageable and enjoyable—so you can focus on living your best life. I’m here to support you every step of the way! Feel free to call me for a FREE 15-minute consultation at (857) 302-2807. You can also reach out via text at the same number! Looking forward to connecting with you!

Seeking therapy is often part of a painful journey. Things a person did on their own for their mental health & to connect with others have not worked. Sadness & fear interferes with their work & relationships. For some people seeking therapy, alcohol & drugs provide temporary relief from suffering; however, those behaviors sometimes cause further damage. It’s hard for them to accept compliments & they feel uncomfortable in their own skin, even after achieving things that are supposed to be fulfilling. They meet interesting, loving people, & they find it very hard to get close to them, leading to more isolation. I offer an opportunity for you to explore your thoughts, feelings, & past – to plan for things to be different in the future. I create a healing relationship with my clients, a refuge of clinically-sound & heart-driven support. Experience has taught me that people are much more than their symptoms – they are human beings dealing with human problems. If you’ve decided to try therapy, then I’m ready to work with you. In addition to working with people struggling with mental health & relationships, I am passionate about providing "outside help" to members of AA, DDA, NA, SMART Recovery, & other programs. Please call me today so we can schedule our first session and get you on the road to feeling better.

As a Resident in Counseling, I help children, adolescents, and adults navigate emotional challenges, strengthen relationships, and improve their overall well-being, with particular focus on anxiety, depression, trauma, and life transitions. No matter what you’re facing, I meet you with empathy, authenticity, and respect, which helps me be a trusted, collaborative partner throughout the healing process. I look forward to supporting you with compassionate, person-centered, and evidence-based counseling as you build resilience, develop healthy coping strategies, and work toward a more fulfilling and balanced life in our work together. I'm passionate about creating a safe, supportive space where you feel empowered to heal and grow. My approach is compassionate and collaborative, and tailored to your unique needs, goals, and life experiences to ensure you always feel heard, respected, and understood. Treatment may include Cognitive Behavioral Therapy (CBT), person-centered therapy, and more to help you develop effective coping skills, gain insight, and create meaningful, lasting change. My path to becoming a therapist began with a deep interest in understanding how life's experiences shape emotional well-being and resilience. Through my education, clinical training, and work with diverse patients, this passion grew into a commitment to helping others navigate life's challenges with confidence and hope. Now, I remain committed to providing compassionate, culturally responsive, and evidence-based care. I bring empathy, curiosity, and a collaborative approach to each session, striving to create a space where you feel safe, supported, and empowered to make meaningful changes. Outside of the therapy room, I enjoy staying active through Pilates, expressing my creativity through arts and crafts, and trying new experiences that broaden my perspective. Spending quality time with my loved ones and traveling to explore different cultures, traditions, and ways of life are important to me as well. These experiences help me stay grounded, curious, and connected, and they continue to shape the empathy and openness I bring to my work with patients.

Starting your day feels like a flood of absolute dread, preparing to be the version of you everyone likes - problem is: it’s not the real you. You worry constantly about all the ‘what ifs’ and for the next shoe to drop. Feeling on-edge is your speciality and it’s really getting to you. Feeling confident, light, and at peace feels like an absolute dream - but that’s what you want, isn’t it? You want to wake up and not feel your heart or mind going a mile a minute. You want to believe the good shit in life can stay good! What if I told you it doesn't have to be a dream? Not only will you emotionally spill the beans and feel so much better, but you’re going to gain a bunch of tools to help you melt anxiety in the worst moments. Working with me, you'll feel like I understand you, challenge you, and show you how you’re already kicking ass at life! We’re going to accomplish a lot, like helping you make that dream a reality! Some things you’re definitely wondering… I hate white socks, am obsessed with fantasy novels and weight-lifting, can’t stand journaling, and may re-watch Friends a little too much! Nervous but ready to finally feel 100x better and be your true self? Email me or book a consult through my website!

Are you struggling and feeling overwhelmed by your emotions? I can help. The relationship between you and your therapist is incredibly important. My clients love working with me because I'm warm, quick-witted, and honest. Your counselor shouldn't be a stoic partner, they should be fully engaged and connected to you. As therapists, we are privileged to walk alongside you through your darkest times, hear your inner thoughts, and share in your triumphs. I specialize in Cognitive Behavioral Therapy as well as other treatment modalities to help you focus on proactive change that gets you focused on living your best life now. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Cassie McCarthy's therapy practice is tailored to help individuals, especially college students, navigate and overcome the challenges of anxiety or living through traumatic/painful events in their past. She also has a specialized expertise in helping survivors of sexual trauma overcome the unique effects of sexual & relationship violence. Cassie leverages science-backed approaches, and focuses on teaching practical skills and techniques to effect lasting change. Her approach is results-oriented, utilizing homework, worksheets, and real-time progress tracking to ensure therapy is tailored to each individual's needs. This practice is ideal for college students looking to take control of their mental health and wellbeing, offering tools and support to move beyond their past and thrive in their personal and academic lives. She uses Evidence-Based therapy approaches such as Cognitive-Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to help clients meet their goals. For a free phone consultation, visit www.CassieMcCarthy.com or call 978-403-6400

Amy strives for clients to feel supported and guided as they work towards growth and change. She specializes in anxiety, depression, relationships, self-criticism, perfectionism, and life transitions (e.g., graduation, parenthood and career changes). Amy's style blends tangible tools with broader insight, all while strengthening a sense of agency so that clients can feel empowered to make and sustain meaningful change. Areas of specialization: -Anxiety -Depression -Low self-esteem -Perfectionism -Family and relationship challenges -Life and career transitions I specialize in working with clients who feel anxious, depressed, or disempowered, and struggle with cycles of self-criticism, perfectionism, difficult relationships, or life transitions (e.g., graduation, parenthood or career changes). My therapeutic approach blends evidence-based methods from cognitive behavioral therapy (CBT), psychodynamic psychotherapy, ACT, and DBT, with goals to help clients understand and tangibly improve their symptoms. I aim for therapy to be a place where they can feel supported and guided as we work together towards growth. I seek to help strengthen clients' sense of agency, so they feel empowered to make and sustain meaningful life changes. I hold a Master’s Degree in Clinical Social Work, and have advanced postgraduate training in perinatal mental health care, including postpartum anxiety and depression, as well as training in trauma-informed clinical care. Prior to becoming a therapist, I previously worked as an attorney with the US Department of Justice, and draw upon this experience in my work with clients in demanding professional and academic careers. I welcome clients from all backgrounds, and am committed to creating a collaborative, non-judgmental therapeutic experience where both practical strategies and emotional understanding can flourish. Licensed Clinical Social Worker Master of Social Work, The Catholic University of America Juris Doctorate, The University of Chicago Law School Offering sessions in person in Washington, DC, and via telehealth to clients based in: DC, Maryland, and Virginia

Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships. Dwayne utilizes a variety of techniques informed by Relational-Cultural Therapy such as Motivational Interviewing, Family Therapy, EMDR, and influences of CBT/DBT and more. Dwayne is licensed to practice in Washington, DC. Through this work, Dwayne has learned that through discussion and emotional exploration, most issues can be resolved.

Dr. Marceron’s approach is empathetic and client-centered and she uses evidence-based practices (treatment modalities that are supported by research) tailored to meet the needs and interests of her clients. Dr. Marceron is active and engaged in her sessions and her personality is informal yet professional. Her clients describe her as approachable, non-judgemental, and warm. She focuses on helping her clients gain an understanding of and learn how to improve/cope with their symptoms such that their initial concerns no longer hold them back in personal goals. She finds the most success with clients who are willing to: try new things, consider new perspectives, take action on topics discussed in sessions, and provide feedback about what works well in the therapeutic work and what does not. Dr. Marceron values collaborative work, meaning she values feedback in the therapeutic process and will make adjustments depending on what works well for you. Often, Dr. Marceron will work with her clients to identify “homework” to try outside of session. For example, if you discuss feeling dismissed by your partner, you and Dr. Marceron may come up with strategies for having a conversation with your partner about how you feel and what to ask for moving forward. In her work with you, Dr. Marceron will pledge her empathy, honesty, and fidelity to be with you every step of the way. Dr. Marceron completed several of her training positions in college counseling centers and greatly enjoys working with college and graduate students. Dr. Marceron believes therapy can be a helpful tool to cope with stressors, enhance relationship quality, reduce unpleasant psychological symptoms, and achieve life goals. She also believes that therapy can be helpful to enhance quality of life and help her clients reach their maximum potential!

I work with autistic people who are navigating isolation, depression, and anxiety. I also work with disordered eating and gender dysphoria. At the heart of my work is a commitment to practicing psychological flexibility, the ability to stay present, connect with what matters most, and take action aligned with your values, even when it’s difficult. This allows us to shift from rigid patterns of coping into more empowering ways of engaging. I offer comprehensive psychological testing for autism, ADHD, learning differences, eating disorders, and mood-related issues. I provide evaluations for school/work accommodations and gender-affirming care. You can expect me to approach therapy and assessment from a neurodivergent-affirming, gender diversity-affirming, and body liberation lens. I recognize that many experiences of distress are deeply tied to systems of marginalization, and I strive to create a space where all aspects of your identity are welcomed and honored.

I offer virtual, individual psychotherapy to clients located in Washington DC, Virginia, and Florida. All sessions are individually tailored to not only help you gain skills to relieve your symptoms, but also to develop insight into unhelpful patterns, so you can live a more fulfilling and peaceful life that aligns with your values. I am an intentional integrationist, which is a fancy way of saying I am trained in many therapeutic approaches to help you based on your needs, experiences, preferences, and style of learning. This allows me to offer a tailored approach that is just right for you. Often, clients don’t know exactly what they want or need from a therapist. I listen closely to how you describe the concerns bringing you to therapy, what you’ve tried, what you want to change about your life, and when you are at your best—all to determine the optimal approach to treatment. My experience with myriad interventions allows me to be highly flexible and pivot quickly based on your ongoing feedback. You can expect us to continually explore what is working well, how we are tracking toward your goals, and what, if anything, you want to change to optimize what you're getting from therapy. I see clients as the “pilot” of the metaphorical journey of therapy, and myself as an expert co-pilot and navigator. You decide where we go, our speed, and when to “refuel,” while I help provide the most efficient way to reach your chosen destination. Sometimes clients change their mind about their destination mid-journey. That’s okay! I am right there to help us change course smoothly. My goal is to help you to feel heard, empowered, supported, and above all to feel better. My technical approach to therapy is informed by Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), as well as relational and psychodynamic models of therapy. As a clinical social worker, my therapeutic style is client-centered, trauma-informed, and is guided by the multicultural, strengths, and person-in-environment perspectives. Regardless of the customized treatment plan I employ, building and tending to a trusting therapeutic relationship with you is at the heart of what I do. In every session, you can expect a warm, collaborative, inclusive approach that honors your lived experiences, embraces your strengths, and is identity-affirming for clients of all backgrounds. I’m honored you’re considering me as a partner on your wellness journey. If you’re ready to take the first step toward positive change, email me today to schedule a free 15-30 minute consultation to see if I’m a good fit to be your therapist. I'm looking forward to hearing from you.

Hi! I specialize working with emerging adults who are going though transitional struggles. College can be difficult, and I have extensive training providing support at several different university counseling centers. I primarily work with students who struggle with self-esteem, peer relationships, anxiety, and identity issues. I offer teletherapy which means you can fit our sessions in between your busy school schedule, from the comfort of your own place. Shoot me an email to set up an initial appointment!

I provide specialized therapy that is individually tailored to help you solve your problems and realize your potential. Clients regularly describe my approach as effective and enjoyable since it combines practical skills with a deeper understanding of the self. Clients also appreciate that I bring authenticity, determination, and humor into the healing journey. I have extensive experience helping people from a variety of cultural and socioeconomic backgrounds, and I regularly work with clients in the LGBTQIA+ community. I have particular expertise and interest in working with individuals who struggle with anxiety, OCD, depression, perfectionism, self-expression, difficult life adjustments (college or otherwise), relationship issues, and addictions. To treat OCD, I specifically use Exposure and Response Prevention (ERP), the gold standard in OCD treatment. If even a small part of you is curious to see how things can be different, I hope to get to connect with you soon.